Thu 1st Dec 2022 at 6:23pm by margam flyer

Run > General

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Time
44:59
Miles
5.62
Min/mi
8:00
Pacing
97%
WAVA
63.37
Stride(cm)
112
Cals
528
Cadence
180
BPM
136
%MHR
79.4
B/mi
1087
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 112/138bpm [894b/mi] 68cal 7.52/8.27mph
2) 1m - 8:06(8:06/m) 138/144bpm [1118b/mi] 102cal 7.41/7.74mph
3) 1m - 7:59(7:59/m) 141/147bpm [1125b/mi] 100cal 7.52/7.99mph
4) 1m - 8:00(8:00/m) 143/149bpm [1143b/mi] 101cal 7.51/7.91mph
5) 1m - 8:04(8:04/m) 142/147bpm [1145b/mi] 98cal 7.44/7.64mph
6) 0.62m - 4:52(7:50/m) 143/147bpm [1121b/mi] 59cal 7.65/7.83mph

7:59 8:06 7:59 8:00 8:04 4:52

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	99 77-109	796	183 180-186	4/2
0.50	4:02	2:01	8:04	107 103-110	863	182 180-186	4/1
0.75	5:58	1:56	7:44	110 107-117	851	182 180-184	3/3
1.00	7:58	2:00	8:02	132 118-138	1060	181 178-182	2/1
1.25	10:04	2:06	8:24	136 128-139	1142	179 168-182	2/2
1.50	12:05	2:01	8:05	138 135-141	1116	179 176-182	2/3
1.75	14:05	2:00	7:59	140 135-143	1117	179 176-182	2/2
2.00	16:04	1:59	7:56	140 135-143	1111	179 178-182	2/2
2.25	18:03	1:59	7:54	141 139-145	1115	179 178-180	1/2
2.50	20:03	2:00	8:01	141 137-144	1130	179 178-182	1/1
2.75	22:05	2:02	8:09	141 134-147	1150	180 176-186	2/2
3.00	24:03	1:58	7:50	142 136-147	1113	180 176-186	2/1
3.25	26:01	1:58	7:54	145 141-148	1145	180 178-184	2/2
3.50	28:02	2:01	8:05	143 141-147	1155	179 176-180	3/2
3.75	30:03	2:00	8:01	142 138-144	1139	179 178-184	1/2
4.00	32:02	2:00	7:59	142 140-146	1133	179 178-180	2/1
4.25	34:03	2:01	8:03	143 140-147	1152	179 178-182	1/2
4.50	36:05	2:02	8:08	141 140-144	1146	178 176-182	2/2
4.75	38:06	2:01	8:04	141 136-145	1137	179 176-182	2/2
5.00	40:06	2:00	8:01	143 141-144	1146	179 178-182	2/2
5.25	42:03	1:57	7:47	145 143-147	1128	179 176-182	1/2
5.50	44:02	1:59	7:55	142 141-144	1125	179 178-182	1/2
5.62	44:59	57	7:54	142 141-142	1121	179 176-182	0/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 44:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.6	44:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.50%	More
800m	3:53	7:49	52.87%	More
1km	4:53	7:52	54.74%	More
Mile	7:55	7:55	57.39%	More
5k	24:49	7:59	62.35%	More
5 miles	40:00	8:00	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:48	7:40	65.00
5M	39:41	7:56	63.65
10km	50:06	8:04	63.02
10M	1:23:32	8:21	62.57
Half	1:51:39	8:31	61.50
20M	2:55:53	8:48	61.87
Mara	3:55:04	8:58	61.72

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