Thu 1st Dec 2022 at 4:48pm by Peteb69

Run > Commute

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Time
56:09
Miles
6.88
Min/mi
8:10
Pacing
81%
WAVA
60.48
Stride(cm)
104
Cals
762
Cadence
189
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:28/km) 107cal 10.96/16.73kmph
2) 1.61km - 8:20(5:11/km) 110cal 11.58/13.6kmph
3) 1.61km - 7:56(4:56/km) 113cal 12.16/14.41kmph
4) 1.61km - 8:19(5:10/km) 110cal 11.62/15.42kmph
5) 1.61km - 8:15(5:07/km) 107cal 11.71/13.77kmph
6) 1.61km - 7:43(4:47/km) 114cal 12.52/15.48kmph
7) 1.41km - 6:48(4:49/km) 101cal 12.44/17.6kmph

8:49 8:20 7:56 8:19 8:15 7:43 6:48

Pace

17%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	178 118-188	5/1
0.50	4:46	2:20	9:21	185 178-190	2/1
0.75	7:28	2:42 +39	10:47	188 178-192	3/4
1.00	9:28	2:00	7:59	193 192-196	1/3
1.25	11:24	1:57	7:46	194 188-196	0/5
1.50	13:46	2:22	9:27	186 174-196	0/7
1.75	15:58	2:13 +9	8:50	189 180-194	6/6
2.00	17:57	1:59	7:54	193 186-196	4/7
2.25	19:54	1:57	7:48	192 184-196	3/5
2.50	21:54	2:00	8:01	189 176-194	1/6
2.75	23:53	1:59	7:56	191 186-194	1/1
3.00	25:53	2:00	8:00	193 190-194	1/4
3.25	28:43	2:50 +31	11:21	186 118-194	3/0
3.50	30:46	2:03	8:11	190 184-194	3/3
3.75	32:42	1:56	7:45	189 182-192	1/2
4.00	34:43	2:01	8:04	191 188-194	1/1
4.25	36:36	1:53	7:32	190 188-192	1/1
4.50	38:31	1:55	7:40	191 184-194	4/0
4.75	40:48	2:16 +4	9:06	188 174-200	3/7
5.00	43:02	2:14	8:57	192 184-198	4/3
5.25	44:47	1:45	7:01	191 180-194	7/1
5.50	46:46	1:59	7:56	189 176-196	0/9
5.75	48:43	1:56	7:45	190 186-194	2/1
6.00	50:45	2:02	8:08	191 186-196	1/1
6.25	52:35	1:51	7:23	192 180-196	1/1
6.50	54:37	2:02	8:07	189 178-194	1/1
6.75	56:32	1:55	7:39	188 182-192	2/2
6.88	57:33	1:01	8:05	188 184-192	1/1

Elevation

Asc 34m, Range 29m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	189	6.9	56:01	8:21
Walk	0.3	118	0	9	18:34
Pause	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.57%	More
800m	3:42	7:27	53.65%	More
1km	4:38	7:28	55.86%	More
Mile	7:42	7:42	57.12%	More
5k	24:35	7:55	60.89%	More
5 miles	40:31	8:06	60.22%	More
10k	50:43	8:10	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:10	7:47	61.93
5M	40:02	8:00	60.94
10km	50:24	8:07	60.48
10M	1:23:28	8:21	60.40
Half	1:51:08	8:29	59.58
20M	2:54:01	8:42	60.29
Mara	3:51:41	8:51	60.38

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