Thu 1st Dec 2022 at 6:16pm by Rowell

Run > General

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Time
42:44
Miles
5.08
Min/mi
8:25
Pacing
91%
Stride(cm)
106
Cals
443
Cadence
180
BPM
146
%MHR
85.1
B/mi
1225
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 127/144bpm [1105b/mi] 45cal 6.9/7.2mph
2) 0.62m - 5:14(8:26/m) 141/146bpm [1188b/mi] 52cal 7.12/20.87mph
3) 0.62m - 5:09(8:18/m) 144/149bpm [1195b/mi] 55cal 7.23/7.56mph
4) 0.62m - 5:16(8:29/m) 147/152bpm [1247b/mi] 57cal 7.07/7.56mph
5) 0.62m - 5:16(8:28/m) 149/152bpm [1262b/mi] 56cal 7.09/7.47mph
6) 0.62m - 5:09(8:17/m) 151/154bpm [1251b/mi] 56cal 7.24/7.64mph
7) 0.62m - 5:08(8:15/m) 154/156bpm [1270b/mi] 57cal 7.27/7.81mph
8) 0.62m - 5:11(8:20/m) 151/157bpm [1259b/mi] 55cal 7.19/7.64mph
9) 0.11m - 57(8:56/m) 155/157bpm [1386b/mi] 10cal 6.71/6.87mph

5:24 5:14 5:09 5:16 5:16 5:09 5:08 5:11 57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	115 78-144	1026	178 78-188	5/5
0.50	4:22	2:08	8:33	136 131-144	1162	178 174-180	4/7
0.75	6:30	2:08	8:32	136 132-145	1161	177 174-180	3/5
1.00	8:39	2:09	8:34	140 136-146	1200	179 176-182	4/6
1.25	10:41	2:02	8:10	143 141-144	1167	180 178-182	9/10
1.50	12:46	2:05	8:20	143 141-145	1191	179 178-184	16/15
1.75	14:51	2:05	8:20	145 143-147	1208	181 178-190	5/7
2.00	16:59	2:08	8:32	145 141-150	1238	180 176-184	4/6
2.25	19:04	2:05	8:19	148 145-152	1232	180 176-184	6/6
2.50	21:11	2:07	8:28	147 146-149	1244	179 176-182	5/7
2.75	23:20	2:09	8:37	148 145-150	1276	181 178-198	5/5
3.00	25:24	2:04	8:15	150 147-151	1237	181 180-186	5/5
3.25	27:27	2:03	8:12	151 148-154	1238	181 178-186	7/9
3.50	29:31	2:04	8:15	151 148-153	1247	182 178-188	4/8
3.75	31:39	2:08	8:33	152 150-154	1298	184 180-192	10/6
4.00	33:41	2:02	8:09	153 152-154	1247	181 178-184	7/6
4.25	35:45	2:04	8:17	154 152-155	1276	181 178-184	6/5
4.50	38:10	2:25 +18	9:39	151 144-157	1457	182 172-190	8/8
4.75	40:10	2:00	7:59	150 147-152	1196	182 180-186	6/10
5.00	42:20	2:10	8:40	155 152-157	1343	182 176-186	9/6
5.08	43:02	42	9:13	154 153-157	1420	181 178-184	3/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 42:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	5.1	42:41	8:28
Walk	0.1	78	0	3	23:02
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	25:54	8:20	0.00%	More
5 miles	42:17	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:23	8:10
5M	42:01	8:24
10km	52:54	8:31
10M	1:27:37	8:46
Half	1:56:39	8:54
20M	3:02:40	9:08
Mara	4:03:12	9:17

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