Thu 1st Dec 2022 at 6:16pm by Rowell
Run > General
-
Time
42:44
-
Miles
5.08
-
Min/mi
8:25
-
Pacing
91%
-
Stride(cm)
106
-
Cals
443
-
Cadence
180
-
BPM
146
-
%MHR
85.1
-
B/mi
1225
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:42/m) 127/144bpm [1105b/mi] 45cal 6.9/7.2mph
2) 0.62m - 5:14(8:26/m) 141/146bpm [1188b/mi] 52cal 7.12/20.87mph
3) 0.62m - 5:09(8:18/m) 144/149bpm [1195b/mi] 55cal 7.23/7.56mph
4) 0.62m - 5:16(8:29/m) 147/152bpm [1247b/mi] 57cal 7.07/7.56mph
5) 0.62m - 5:16(8:28/m) 149/152bpm [1262b/mi] 56cal 7.09/7.47mph
6) 0.62m - 5:09(8:17/m) 151/154bpm [1251b/mi] 56cal 7.24/7.64mph
7) 0.62m - 5:08(8:15/m) 154/156bpm [1270b/mi] 57cal 7.27/7.81mph
8) 0.62m - 5:11(8:20/m) 151/157bpm [1259b/mi] 55cal 7.19/7.64mph
9) 0.11m - 57(8:56/m) 155/157bpm [1386b/mi] 10cal 6.71/6.87mph
5:24 5:14 5:09 5:16 5:16 5:09 5:08 5:11 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
115 78-144 |
1026 |
178 78-188 |
5/5 |
0.50 |
4:22 |
2:08 |
8:33 |
136 131-144 |
1162 |
178 174-180 |
4/7 |
0.75 |
6:30 |
2:08 |
8:32 |
136 132-145 |
1161 |
177 174-180 |
3/5 |
1.00 |
8:39 |
2:09 |
8:34 |
140 136-146 |
1200 |
179 176-182 |
4/6 |
1.25 |
10:41 |
2:02 |
8:10 |
143 141-144 |
1167 |
180 178-182 |
9/10 |
1.50 |
12:46 |
2:05 |
8:20 |
143 141-145 |
1191 |
179 178-184 |
16/15 |
1.75 |
14:51 |
2:05 |
8:20 |
145 143-147 |
1208 |
181 178-190 |
5/7 |
2.00 |
16:59 |
2:08 |
8:32 |
145 141-150 |
1238 |
180 176-184 |
4/6 |
2.25 |
19:04 |
2:05 |
8:19 |
148 145-152 |
1232 |
180 176-184 |
6/6 |
2.50 |
21:11 |
2:07 |
8:28 |
147 146-149 |
1244 |
179 176-182 |
5/7 |
2.75 |
23:20 |
2:09 |
8:37 |
148 145-150 |
1276 |
181 178-198 |
5/5 |
3.00 |
25:24 |
2:04 |
8:15 |
150 147-151 |
1237 |
181 180-186 |
5/5 |
3.25 |
27:27 |
2:03 |
8:12 |
151 148-154 |
1238 |
181 178-186 |
7/9 |
3.50 |
29:31 |
2:04 |
8:15 |
151 148-153 |
1247 |
182 178-188 |
4/8 |
3.75 |
31:39 |
2:08 |
8:33 |
152 150-154 |
1298 |
184 180-192 |
10/6 |
4.00 |
33:41 |
2:02 |
8:09 |
153 152-154 |
1247 |
181 178-184 |
7/6 |
4.25 |
35:45 |
2:04 |
8:17 |
154 152-155 |
1276 |
181 178-184 |
6/5 |
4.50 |
38:10 |
2:25 +18
|
9:39 |
151 144-157 |
1457 |
182 172-190 |
8/8 |
4.75 |
40:10 |
2:00 |
7:59 |
150 147-152 |
1196 |
182 180-186 |
6/10 |
5.00 |
42:20 |
2:10 |
8:40 |
155 152-157 |
1343 |
182 176-186 |
9/6 |
5.08 |
43:02 |
42 |
9:13 |
154 153-157 |
1420 |
181 178-184 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
180 |
5.1 |
42:41 |
8:28 |
Walk |
0.1 |
78 |
0 |
3 |
23:02 |
Pause |
0.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:02 |
8:06 |
0.00% |
More |
1km |
5:05 |
8:11 |
0.00% |
More |
Mile |
8:15 |
8:15 |
0.00% |
More |
5k |
25:54 |
8:20 |
0.00% |
More |
5 miles |
42:17 |
8:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:23 |
8:10 |
5M |
42:01 |
8:24 |
10km |
52:54 |
8:31 |
10M |
1:27:37 |
8:46 |
Half |
1:56:39 |
8:54 |
20M |
3:02:40 |
9:08 |
Mara |
4:03:12 |
9:17 |
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