Thu 1st Dec 2022 at 5:57pm by FleetPhil

Run > General

Follow User
0 👍

Time
54:39
Miles
5.12
Min/mi
10:40
Pacing
58%
WAVA
47.36
Stride(cm)
81
Cals
414
Cadence
187
BPM
154
%MHR
73.2
B/mi
1641
Asc(m)
233
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 145/153bpm [1627b/mi] 53cal 5.35/40.24mph
2) 0.62m - 6:26(10:21/m) 155/196bpm [1604b/mi] 52cal 5.8/6.14mph
3) 0.62m - 6:44(10:50/m) 153/164bpm [1656b/mi] 51cal 5.54/6.14mph
4) 0.62m - 6:27(10:22/m) 154/157bpm [1597b/mi] 49cal 5.78/6.2mph
5) 0.62m - 6:48(10:56/m) 156/161bpm [1707b/mi] 53cal 5.48/6.1mph
6) 0.62m - 6:49(10:59/m) 156/162bpm [1712b/mi] 51cal 5.47/5.93mph
7) 0.62m - 6:28(10:25/m) 157/174bpm [1635b/mi] 47cal 5.76/6.53mph
8) 0.62m - 6:28(10:24/m) 158/162bpm [1642b/mi] 48cal 5.77/6.18mph
9) 0.15m - 1:31(10:23/m) 158/164bpm [1641b/mi] 10cal 5.78/6.3mph

6:58 6:26 6:44 6:27 6:48 6:49 6:28 6:28 1:31

Pace

13%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51 +2:07	19:25	136 108-151	2641	187 176-192	9/2
0.50	7:34	2:42	10:49	148 145-153	1602	187 178-192	11/13
0.75	10:35	3:01 +8	12:04	150 146-153	1811	181 120-194	28/20
1.00	13:11	2:36	10:26	153 150-155	1595	189 184-192	31/37
1.25	15:43	2:32	10:09	167 152-196	1694	188 186-192	9/8
1.50	18:17	2:34	10:16	157 152-164	1612	189 186-192	23/15
1.75	21:57	3:40 +58	14:41	148 132-158	2172	188 184-190	17/10
2.00	24:54	2:56 +11	11:44	150 146-156	1761	187 184-192	12/17
2.25	27:37	2:43	10:53	155 151-157	1686	187 174-192	19/16
2.50	30:08	2:31	10:05	155 151-157	1564	188 184-192	18/23
2.75	33:29	3:21 +39	13:25	155 146-160	2080	187 182-190	14/19
3.00	36:09	2:40	10:40	157 154-159	1674	187 184-190	12/14
3.25	39:11	3:02 +10	12:07	157 154-160	1902	184 176-190	22/11
3.50	42:55	3:44 +1:00	14:57	154 140-162	2301	187 182-192	10/12
3.75	45:37	2:41	10:46	158 154-161	1700	186 184-190	18/18
4.00	48:05	2:28	9:54	158 155-162	1563	187 178-196	16/15
4.25	51:51	3:46 +59	15:02	155 129-173	2331	184 92-198	4/15
4.50	54:25	2:35	10:18	158 155-161	1628	187 184-194	14/12
4.75	57:02	2:36	10:26	159 155-162	1658	187 182-192	27/14
5.00	59:35	2:34	10:15	157 155-160	1609	187 180-192	9/18
5.12	1:00:51	1:16	10:46	159 157-164	1712	188 180-192	2/3

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.4%	10:02
16 10.6%	10:41
16 7.0%	11:10
15 7.9%	10:35
12 4.5%	10:47
11 4.9%	10:26
See your biggest climbs

Cadence

187 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	187	5.1	58:13	11:25
Walk	3.9	115	0	2:23	2:42:29
Still	0.3	-	-	11	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.17%	More
800m	5:00	10:03	41.08%	More
1km	6:20	10:11	42.27%	More
Mile	10:20	10:20	43.99%	More
5k	35:21	11:23	43.75%	More
5 miles	57:17	11:27	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:11	10:22	48.07
5M	53:18	10:40	47.39
10km	1:07:06	10:48	47.06
10M	1:51:07	11:07	47.04
Half	2:27:56	11:18	46.42
20M	3:51:40	11:35	46.97
Mara	5:08:26	11:46	47.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry