Thu 1st Dec 2022 at 6:43pm by K5 Gus

Run > Warm Down

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Time
9:56
Miles
1.02
Min/mi
9:44
Pacing
90%
WAVA
47.11
Stride(cm)
96
Cals
119
Cadence
172
BPM
139
%MHR
73.8
B/mi
1352
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/156bpm [1354b/mi] 117cal
2) 0.02m - 12(8:47/m) 130/132bpm [1142b/mi] 2cal

9:45 12

Pin Map

0mi in 0

Pace

43%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	118 106-127	1304	162 96-176	0/1
0.13	1:20	39	10:21	130 127-134	1345	170 168-172	0/2
0.19	2:01	41	10:52	126 123-129	1370	169 168-172	0/3
0.25	2:41	40	10:43	124 122-128	1330	170 168-172	0/1
0.31	3:20	39	10:18	135 128-143	1391	171 170-172	1/1
0.38	3:56	36	9:31	145 143-147	1380	173 170-176	4/0
0.44	4:34	39	10:18	145 137-149	1492	172 170-172	5/0
0.50	5:07	33	8:48	151 147-154	1330	175 172-178	4/0
0.56	5:43	36	9:35	150 147-153	1437	173 172-176	4/1
0.63	6:15	32	8:31	145 140-149	1235	175 174-176	1/1
0.69	6:50	35	9:24	139 135-144	1306	175 168-180	1/3
0.75	7:32	42	11:13	152 144-156	1706	169 168-170	9/0
0.81	8:06	34	8:59	152 145-156	1365	174 170-180	3/1
0.88	8:40	34	9:07	141 139-145	1285	174 172-176	2/2
0.94	9:12	32	8:36	145 140-147	1248	176 174-186	2/2
1.00	9:44	31	8:20	136 133-139	1134	177 176-180	0/5
1.02	9:56	12	9:06	130 128-132	1183	174 172-176	0/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:09
13 7.6%	10:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	1	9:51	9:41
Walk	0.8	118	0	5	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.29%	More
800m	4:33	9:10	45.47%	More
1km	5:45	9:14	46.98%	More
Mile	9:40	9:40	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	34:29	11:06	45.25
5M	58:42	11:44	43.41
10km	1:14:50	12:03	42.58
10M	2:07:22	12:44	41.42
Half	2:52:14	13:09	40.24
20M	4:36:22	13:49	39.74
Mara	6:13:44	14:16	39.19

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