Thu 1st Dec 2022 at 10:45am by mole-thing
Walk > General
-
Time
9:23
-
Miles
0.47
-
Min/mi
19:58
-
Stride(cm)
71
-
Cals
37
-
Cadence
113
-
BPM
103
-
%MHR
55.1
-
B/mi
2057
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 9:23(19:58/m) 103/113bpm [2057b/mi] 37cal 52/59rpm 3/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:57 |
97 89-104 |
2517 |
112 102-114 |
4/2 |
0.13 |
3:05 |
1:27 |
23:19 |
103 98-107 |
2402 |
112 108-114 |
1/3 |
0.19 |
4:17 |
1:12 |
19:16 |
105 101-108 |
2023 |
112 110-114 |
1/1 |
0.25 |
5:26 |
1:09 |
18:27 |
101 100-104 |
1863 |
113 112-114 |
0/1 |
0.31 |
6:33 |
1:07 |
17:50 |
103 98-106 |
1837 |
115 114-118 |
0/6 |
0.38 |
7:40 |
1:07 |
17:52 |
108 104-112 |
1929 |
116 114-118 |
0/5 |
0.44 |
8:43 |
1:03 |
16:42 |
109 108-111 |
1820 |
116 114-118 |
1/5 |
0.47 |
9:24 |
41 |
21:15 |
110 107-112 |
2338 |
115 114-116 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
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