Thu 1st Dec 2022 at 5:32pm by K5 Gus

Run > Warm Up

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Time
23:40
Miles
2.64
Min/mi
8:58
Pacing
92%
WAVA
55.60
Stride(cm)
103
Cals
283
Cadence
174
BPM
137
%MHR
72.9
B/mi
1229
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/149bpm [1245b/mi] 106cal
2) 1m - 9:02(9:02/m) 140/149bpm [1264b/mi] 113cal
3) 0.64m - 5:25(8:26/m) 135/138bpm [1138b/mi] 64cal

9:13 9:02 5:25

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +6	9:03	106 88-113	959	164 74-188	0/16
0.25	2:15	1:07	8:56	122 106-140	1090	178 174-188	4/2
0.38	3:20	1:05	8:43	141 137-145	1230	177 172-186	5/0
0.50	4:30	1:10	9:20	147 143-149	1371	174 170-178	5/0
0.63	5:46	1:15	10:03	143 138-147	1437	173 168-184	7/1
0.75	7:01	1:15	10:00	142 139-145	1419	173 170-176	4/0
0.88	8:12	1:11	9:31	140 137-144	1332	172 168-174	4/0
1.00	9:18	1:06	8:46	139 137-140	1218	173 170-174	4/0
1.13	10:28	1:10	9:20	141 139-142	1315	173 172-174	4/0
1.25	11:38	1:10	9:21	142 140-144	1327	174 172-176	4/0
1.38	12:47	1:09	9:14	141 137-146	1301	175 172-182	5/1
1.50	13:56	1:09	9:15	145 145-146	1341	174 172-178	5/0
1.63	15:05	1:08	9:08	146 142-149	1332	175 170-178	4/0
1.75	16:10	1:05	8:39	135 122-142	1169	175 174-176	1/5
1.88	17:14	1:04	8:33	136 133-138	1162	174 172-176	1/6
2.00	18:20	1:06	8:47	136 134-138	1195	175 172-180	1/5
2.13	19:19	59	7:55	134 130-136	1062	174 172-176	1/6
2.25	20:21	1:02	8:18	135 129-138	1120	175 172-180	1/5
2.38	21:27	1:06	8:48	134 131-135	1180	173 172-174	0/4
2.50	22:33	1:06	8:48	135 132-138	1189	175 172-178	0/6
2.63	23:34	1:01	8:06	136 133-138	1102	175 174-178	1/6
2.64	23:45	11	11:00	133 130-135	1464	168 150-178	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 50m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	9:19
See your biggest climbs

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2.6	23:32	8:57
Walk	0.9	78	0	13	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.60%	More
800m	4:07	8:16	50.35%	More
1km	5:12	8:22	51.84%	More
Mile	8:29	8:29	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	28:23	9:08	54.97
5M	48:19	9:40	52.73
10km	1:01:36	9:55	51.72
10M	1:44:51	10:29	50.31
Half	2:21:47	10:49	48.89
20M	3:47:30	11:23	48.28
Mara	5:07:38	11:45	47.61

Fetch Miles

8:29	Acharn forest

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