Thu 1st Dec 2022 at 5:58pm by zp

Run > General

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Time
53:43
Miles
4.92
Min/mi
10:55
Pacing
92%
WAVA
42.54
Stride(cm)
88
Cals
489
Watts
193
Cadence
167
BPM
138
%MHR
80.7
B/mi
1506
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 127/145bpm [899b/km] 55cal 192/W 8.47/9.53kmph
2) 1km - 7:00(7:00/km) 110/128bpm [770b/km] 42cal 194/W 8.57/9.81kmph
3) 1km - 6:37(6:37/km) 103/113bpm [682b/km] 32cal 196/W 9.07/9.76kmph
4) 1km - 6:33(6:33/km) 127/157bpm [832b/km] 52cal 196/W 9.16/9.6kmph
5) 1km - 6:55(6:55/km) 146/155bpm [1010b/km] 70cal 190/W 8.68/9.68kmph
6) 1km - 6:41(6:41/km) 161/171bpm [1076b/km] 69cal 194/W 8.98/9.28kmph
7) 1km - 6:38(6:38/km) 168/174bpm [1114b/km] 87cal 194/W 9.05/9.7kmph
8) 0.92km - 6:14(6:47/km) 165/174bpm [1120b/km] 82cal 186/W 8.85/9.97kmph

7:05 7:00 6:37 6:33 6:55 6:41 6:38 6:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	129 97-142	1537	169 166-174	205 84-268	78/0
0.50	5:36	2:37	10:28	129 121-145	1350	167 166-170	190 151-234	4/8
0.75	8:41	3:06	12:23	114 103-127	1411	169 164-176	198 146-244	11/0
1.00	11:20	2:39	10:36	109 101-125	1156	169 156-176	179 132-225	3/8
1.25	14:09	2:49	11:16	111 99-128	1251	168 164-174	197 178-228	5/0
1.50	16:46	2:37	10:27	103 98-110	1077	167 166-172	202 179-222	6/0
1.75	19:27	2:41	10:42	103 95-110	1102	167 166-168	193 179-203	0/7
2.00	22:04	2:37	10:29	106 95-118	1112	167 166-170	192 187-205	1/3
2.25	24:42	2:38	10:31	118 108-132	1241	166 164-170	197 193-204	1/5
2.50	27:24	2:42	10:48	148 132-157	1598	167 162-170	195 181-205	1/4
2.75	30:08	2:44	10:57	148 133-155	1621	167 164-170	193 178-217	6/2
3.00	33:00	2:52	11:28	143 137-148	1641	166 164-168	186 178-214	4/1
3.25	35:43	2:43	10:52	149 142-157	1619	167 164-170	194 183-230	4/1
3.50	38:25	2:42	10:49	161 154-170	1740	166 160-170	191 179-204	3/0
3.75	41:03	2:38	10:31	167 161-171	1756	168 164-172	195 169-225	2/5
4.00	43:36	2:33	10:11	168 165-171	1711	167 166-170	196 169-205	0/5
4.25	46:30	2:54	11:37	168 165-172	1952	167 164-172	199 157-258	8/4
4.50	49:12	2:42	10:47	169 164-174	1823	168 154-176	179 150-204	1/12
4.75	51:58	2:47	11:06	165 160-170	1832	167 164-170	195 152-224	9/4
4.92	53:43	1:45	10:22	160 150-167	1660	169 164-172	174 143-207	0/14

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 91m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	11:36
14 1.4%	10:44
12 3.6%	11:54
10 3.4%	11:25
See your biggest climbs

Power

193W (268 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	53:42	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.50%	More
800m	5:08	10:20	36.73%	More
1km	6:28	10:24	38.12%	More
Mile	10:29	10:29	39.99%	More
5k	33:19	10:43	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	33:00	10:37	43.24
5M	54:39	10:56	42.47
10km	1:08:48	11:04	42.12
10M	1:53:56	11:24	42.02
Half	2:31:41	11:35	41.42
20M	3:57:32	11:53	41.92
Mara	5:16:15	12:04	41.98

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