Thu 1st Dec 2022 at 5:44pm by SimonF
Run > Trail Run
- Good
- cold
-
Time
1:03:21
-
Miles
5.97
-
Min/mi
10:37
-
Pacing
79%
-
WAVA
47.85
-
Stride(cm)
91
-
Cals
644
-
Cadence
168
-
BPM
130
-
%MHR
72
-
B/mi
1376
-
Asc(m)
64
-
Hillscore
5
-
Surface
Trail
Notes & Comments
K2T Trail Out and Back
inc 4 x 20s strides
Split Summary
===
1) 1m - 11:06(11:06/m) 115/134bpm [1276b/mi] 108cal
2) 1m - 9:41(9:41/m) 136/148bpm [1317b/mi] 109cal
3) 0.98m - 9:14(9:25/m) 144/153bpm [1356b/mi] 101cal
4) 0.05m - 20(6:54/m) 147/147bpm [1013b/mi] 4cal
5) 0.28m - 3:00(10:52/m) 147/151bpm [1597b/mi] 33cal
6) 0.05m - 20(7:08/m) 148/149bpm [1055b/mi] 4cal
7) 0.25m - 3:00(11:56/m) 135/148bpm [1610b/mi] 28cal
8) 0.05m - 20(6:45/m) 130/134bpm [877b/mi] 4cal
9) 0.29m - 3:00(10:15/m) 133/141bpm [1362b/mi] 32cal
10) 0.04m - 20(8:02/m) 132/136bpm [1061b/mi] 4cal
11) 0.28m - 3:00(10:38/m) 133/142bpm [1414b/mi] 33cal
12) 1m - 11:14(11:14/m) 125/132bpm [1405b/mi] 107cal
13) 0.7m - 8:46(12:30/m) 123/131bpm [1538b/mi] 77cal
14) 0m - 1(11:53/m) 128/128bpm [1522b/mi]
11:06 9:41 9:14 20 3:00 20 3:00 20 3:00 20 3:00 11:14 8:46 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
100 70-116 |
1191 |
170 162-176 |
0/18 |
0.50 |
6:02 |
3:03 |
12:12 |
112 101-120 |
1366 |
171 140-196 |
1/9 |
0.75 |
8:25 |
2:24 |
9:35 |
124 116-134 |
1189 |
170 150-176 |
5/5 |
1.00 |
11:05 |
2:40 |
10:40 |
127 117-133 |
1354 |
168 158-176 |
5/10 |
1.25 |
13:34 |
2:29 |
9:54 |
128 121-136 |
1268 |
170 168-172 |
6/3 |
1.50 |
15:57 |
2:24 |
9:34 |
135 129-139 |
1292 |
170 168-174 |
2/2 |
1.75 |
18:24 |
2:27 |
9:47 |
142 134-147 |
1388 |
169 168-172 |
1/6 |
2.00 |
20:46 |
2:22 |
9:28 |
142 137-147 |
1343 |
169 166-172 |
0/7 |
2.25 |
23:09 |
2:23 |
9:33 |
144 140-148 |
1374 |
169 166-170 |
1/7 |
2.50 |
25:32 |
2:23 |
9:33 |
142 138-147 |
1356 |
170 166-174 |
0/5 |
2.75 |
27:51 |
2:19 |
9:15 |
146 143-152 |
1350 |
169 166-172 |
1/5 |
3.00 |
30:06 |
2:15 |
9:01 |
146 140-153 |
1316 |
171 166-196 |
7/5 |
3.25 |
32:43 |
2:37 |
10:29 |
147 143-151 |
1540 |
169 158-194 |
11/11 |
3.50 |
35:16 |
2:33 |
10:12 |
143 132-151 |
1457 |
171 164-192 |
9/9 |
3.75 |
37:59 |
2:43 |
10:53 |
132 126-140 |
1436 |
169 164-186 |
1/0 |
4.00 |
40:26 |
2:27 |
9:46 |
131 125-139 |
1280 |
171 162-190 |
8/1 |
4.25 |
43:07 |
2:41 |
10:45 |
132 126-141 |
1420 |
167 162-170 |
7/0 |
4.50 |
45:44 |
2:36 |
10:25 |
129 125-132 |
1345 |
168 166-172 |
4/0 |
4.75 |
48:20 |
2:37 |
10:27 |
127 125-128 |
1327 |
168 164-170 |
3/1 |
5.00 |
50:52 |
2:31 |
10:05 |
128 126-129 |
1292 |
169 166-172 |
8/6 |
5.25 |
54:19 |
3:27 |
13:48 |
119 86-130 |
1641 |
164 90-170 |
7/1 |
5.50 |
57:30 |
3:11 |
12:45 |
120 113-130 |
1530 |
162 120-172 |
5/7 |
5.75 |
1:00:46 |
3:16 |
13:06 |
122 113-131 |
1597 |
147 98-166 |
10/3 |
5.97 |
1:03:21 |
2:35 |
11:47 |
126 121-130 |
1484 |
161 118-168 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.95% |
More |
800m |
4:30 |
9:03 |
45.68% |
More |
1km |
5:37 |
9:03 |
47.57% |
More |
Mile |
9:15 |
9:15 |
49.11% |
More |
5k |
30:20 |
9:46 |
51.01% |
More |
5 miles |
50:24 |
10:05 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.66 |
5km |
31:57 |
10:17 |
48.42 |
5M |
52:36 |
10:31 |
48.02 |
10km |
1:06:04 |
10:38 |
47.79 |
10M |
1:48:47 |
10:53 |
48.04 |
Half |
2:24:22 |
11:01 |
47.56 |
20M |
3:44:57 |
11:15 |
48.37 |
Mara |
4:58:32 |
11:24 |
48.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry