Thu 1st Dec 2022 at 5:44pm by SimonF

Run > Trail Run

  • Good
  • cold
  • Time
    1:03:21
  • Miles
    5.97
  • Min/mi
    10:37
  • Pacing
    79%
  • WAVA
    47.85
  • Stride(cm)
    91
  • Cals
    644
  • Cadence
    168
  • BPM
    130
  • %MHR
    72
  • B/mi
    1376
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

K2T Trail Out and Back

inc 4 x 20s strides

Split Summary
===
1) 1m - 11:06(11:06/m) 115/134bpm [1276b/mi] 108cal
2) 1m - 9:41(9:41/m) 136/148bpm [1317b/mi] 109cal
3) 0.98m - 9:14(9:25/m) 144/153bpm [1356b/mi] 101cal
4) 0.05m - 20(6:54/m) 147/147bpm [1013b/mi] 4cal
5) 0.28m - 3:00(10:52/m) 147/151bpm [1597b/mi] 33cal
6) 0.05m - 20(7:08/m) 148/149bpm [1055b/mi] 4cal
7) 0.25m - 3:00(11:56/m) 135/148bpm [1610b/mi] 28cal
8) 0.05m - 20(6:45/m) 130/134bpm [877b/mi] 4cal
9) 0.29m - 3:00(10:15/m) 133/141bpm [1362b/mi] 32cal
10) 0.04m - 20(8:02/m) 132/136bpm [1061b/mi] 4cal
11) 0.28m - 3:00(10:38/m) 133/142bpm [1414b/mi] 33cal
12) 1m - 11:14(11:14/m) 125/132bpm [1405b/mi] 107cal
13) 0.7m - 8:46(12:30/m) 123/131bpm [1538b/mi] 77cal
14) 0m - 1(11:53/m) 128/128bpm [1522b/mi]
11:06 9:41 9:14 20 3:00 20 3:00 20 3:00 20 3:00 11:14 8:46 1
Pin Map
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0mi in 0

Pace

12% 30% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 100 70-116 1191 170 162-176 0/18
0.50 6:02 3:03 12:12 112 101-120 1366 171 140-196 1/9
0.75 8:25 2:24 9:35 124 116-134 1189 170 150-176 5/5
1.00 11:05 2:40 10:40 127 117-133 1354 168 158-176 5/10
1.25 13:34 2:29 9:54 128 121-136 1268 170 168-172 6/3
1.50 15:57 2:24 9:34 135 129-139 1292 170 168-174 2/2
1.75 18:24 2:27 9:47 142 134-147 1388 169 168-172 1/6
2.00 20:46 2:22 9:28 142 137-147 1343 169 166-172 0/7
2.25 23:09 2:23 9:33 144 140-148 1374 169 166-170 1/7
2.50 25:32 2:23 9:33 142 138-147 1356 170 166-174 0/5
2.75 27:51 2:19 9:15 146 143-152 1350 169 166-172 1/5
3.00 30:06 2:15 9:01 146 140-153 1316 171 166-196 7/5
3.25 32:43 2:37 10:29 147 143-151 1540 169 158-194 11/11
3.50 35:16 2:33 10:12 143 132-151 1457 171 164-192 9/9
3.75 37:59 2:43 10:53 132 126-140 1436 169 164-186 1/0
4.00 40:26 2:27 9:46 131 125-139 1280 171 162-190 8/1
4.25 43:07 2:41 10:45 132 126-141 1420 167 162-170 7/0
4.50 45:44 2:36 10:25 129 125-132 1345 168 166-172 4/0
4.75 48:20 2:37 10:27 127 125-128 1327 168 164-170 3/1
5.00 50:52 2:31 10:05 128 126-129 1292 169 166-172 8/6
5.25 54:19 3:27 13:48 119 86-130 1641 164 90-170 7/1
5.50 57:30 3:11 12:45 120 113-130 1530 162 120-172 5/7
5.75 1:00:46 3:16 13:06 122 113-131 1597 147 98-166 10/3
5.97 1:03:21 2:35 11:47 126 121-130 1484 161 118-168 9/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 64m, Range 54m, Flat prediction 1:03:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 10:13
18 3.6% 12:36
See your biggest climbs

Cadence

168 (196 max) Stride Length: 91cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.95% More
800m 4:30 9:03 45.68% More
1km 5:37 9:03 47.57% More
Mile 9:15 9:15 49.11% More
5k 30:20 9:46 51.01% More
5 miles 50:24 10:05 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 46.66
5km 31:57 10:17 48.42
5M 52:36 10:31 48.02
10km 1:06:04 10:38 47.79
10M 1:48:47 10:53 48.04
Half 2:24:22 11:01 47.56
20M 3:44:57 11:15 48.37
Mara 4:58:32 11:24 48.60
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