Thu 1st Dec 2022 at 5:44pm by BasherStang

Run > General

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Time
37:48
Miles
0.65
Min/mi
58:09
WAVA
7.61
Stride(cm)
26
Cals
122
Cadence
106
BPM
86
%MHR
50.6
B/mi
5029
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:57(34:57/km) 86/122bpm [3005b/km] 116cal 1.72/5.64kmph
2) 0.05km - 2:52(1:01:42/km) 76/100bpm [4689b/km] 6cal 0.97/1.04kmph

34:57 2:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	95 69-120	2119	102 86-110	5/2
0.13	2:38	1:14	19:49	98 95-102	1941	105 88-108	5/2
0.19	3:47	1:09	18:31	97 94-101	1796	107 104-112	2/6
0.25	4:58	1:11	18:55	99 95-104	1872	109 106-112	1/1
0.31	6:05	1:06	17:40	102 99-105	1802	108 104-112	0/0
0.38	7:17	1:13	19:24	109 104-113	2114	107 100-112	0/0
0.44	8:34	1:17	20:26	106 102-109	2165	105 102-108	3/3
0.50	22:28	13:54	3:42:19	83 69-107	18452	110 82-156	5/4
0.56	28:40	6:13	1:39:25	84 64-105	8351	91 82-96	0/1
0.63	35:17	6:37	1:45:53	74 64-95	7835	-	0/0
0.65	1:02:28	27:11 +24:39	17:58:36	78 69-100	84131	-	0/3

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 37:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	-1:35:37	1:41:48
Walk	26.5	104	0.6	23:05	35:39
Still	44.9	-	-	39:07	-
Pause	28.3	-	-	24:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	19.00%	More
800m	22:07	44:30	9.44%	More
1km	34:53	56:08	7.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	59:41	59:41	7.74
5km	3:18:27	1:03:52	7.93
5M	5:28:38	1:05:44	7.82
10km	6:53:46	1:06:35	7.77
10M	11:25:11	1:08:31	7.77
Half	15:12:15	1:09:38	7.67
20M	23:48:33	1:11:26	7.76
Mara	31:41:58	1:12:36	7.77

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