Thu 1st Dec 2022 at 6:02pm by Runningbear
Run > General
-
Time
32:37
-
Miles
3.65
-
Min/mi
8:56
-
Pacing
41%
-
Stride(cm)
99
-
Cals
200
-
Cadence
182
-
BPM
141
-
%MHR
82.3
-
B/mi
1258
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:10(14:25/m) 121/149bpm [1744b/mi] 38cal
2) 0.25m - 1:25(5:41/m) 147/157bpm [835b/mi] 11cal
3) 0.05m - 1:00(21:58/m) 148/159bpm [3251b/mi] 7cal
4) 0.25m - 1:22(5:31/m) 141/158bpm [778b/mi] 9cal
5) 0.05m - 1:00(19:19/m) 151/161bpm [2917b/mi] 7cal
6) 0.25m - 1:19(5:17/m) 150/168bpm [792b/mi] 9cal
7) 0.05m - 1:00(18:45/m) 156/168bpm [2925b/mi] 7cal
8) 0.25m - 1:20(5:21/m) 144/156bpm [770b/mi] 9cal
9) 0.05m - 1:00(20:25/m) 146/154bpm [2981b/mi] 7cal
10) 0.25m - 1:20(5:21/m) 146/161bpm [782b/mi] 9cal
11) 0.04m - 1:00(26:51/m) 148/160bpm [3974b/mi] 6cal
12) 0.25m - 1:23(5:32/m) 134/150bpm [741b/mi] 7cal
13) 0.04m - 1:00(22:30/m) 143/152bpm [3219b/mi] 6cal
14) 0.25m - 1:23(5:35/m) 152/163bpm [849b/mi] 10cal
15) 0.05m - 1:00(21:51/m) 154/165bpm [3364b/mi] 7cal
16) 0.25m - 1:20(5:22/m) 151/179bpm [811b/mi] 9cal
17) 0.04m - 1:00(25:04/m) 176/179bpm [4413b/mi] 3cal
18) 0.25m - 1:17(5:11/m) 120/154bpm [622b/mi] 6cal
19) 0.04m - 1:00(24:37/m) 148/158bpm [3644b/mi] 7cal
20) 0.5m - 4:11(8:26/m) 141/156bpm [1189b/mi] 25cal
21) 0.01m - 7(12:53/m) 155/155bpm [1997b/mi] 1cal
7:10 1:25 1:00 1:22 1:00 1:19 1:00 1:20 1:00 1:20 1:00 1:23 1:00 1:23 1:00 1:20 1:00 1:17 1:00 4:11 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
116 90-143 |
1210 |
177 162-186 |
3/2 |
0.25 |
4:16 |
2:58 |
23:40 |
127 96-148 |
3006 |
169 166-174 |
3/2 |
0.38 |
5:50 |
1:34 |
12:36 |
122 107-130 |
1537 |
164 112-174 |
2/2 |
0.50 |
7:10 |
1:20 |
10:38 |
120 107-132 |
1276 |
162 98-174 |
3/4 |
0.63 |
7:53 |
43 |
5:47 |
143 134-151 |
828 |
192 186-196 |
3/3 |
0.75 |
8:38 |
45 |
5:56 |
151 148-157 |
897 |
194 178-198 |
5/5 |
0.88 |
10:02 |
1:24 |
11:10 |
139 128-159 |
1553 |
179 106-192 |
1/3 |
1.00 |
10:45 |
43 |
5:44 |
145 138-153 |
830 |
193 192-194 |
4/3 |
1.13 |
12:08 |
1:23 |
11:06 |
149 135-160 |
1654 |
159 112-194 |
3/3 |
1.25 |
12:48 |
40 |
5:18 |
147 140-153 |
780 |
195 192-198 |
1/1 |
1.38 |
13:55 |
1:07 |
8:54 |
160 152-167 |
1424 |
182 108-198 |
5/2 |
1.50 |
14:50 |
55 |
7:22 |
138 132-157 |
1016 |
175 118-196 |
1/2 |
1.63 |
15:30 |
40 |
5:24 |
151 145-156 |
815 |
195 194-196 |
3/4 |
1.75 |
16:54 |
1:24 |
11:12 |
141 131-154 |
1578 |
194 186-198 |
3/3 |
1.88 |
17:34 |
40 |
5:21 |
146 136-155 |
782 |
196 194-198 |
1/1 |
2.00 |
19:02 |
1:28 |
11:45 |
146 108-160 |
1716 |
178 104-196 |
2/2 |
2.13 |
19:45 |
43 |
5:41 |
129 110-140 |
732 |
196 190-198 |
0/1 |
2.25 |
20:57 |
1:12 |
9:35 |
146 140-152 |
1398 |
191 110-198 |
3/2 |
2.38 |
21:54 |
57 |
7:36 |
142 137-152 |
1080 |
174 108-194 |
3/3 |
2.50 |
22:35 |
41 |
5:28 |
158 153-163 |
864 |
197 194-198 |
3/2 |
2.63 |
24:00 |
1:25 |
11:24 |
148 131-165 |
1687 |
163 102-196 |
2/3 |
2.75 |
24:42 |
41 |
5:29 |
151 134-162 |
828 |
196 194-196 |
1/0 |
2.88 |
26:08 |
1:26 |
11:32 |
159 70-179 |
1833 |
178 114-198 |
3/2 |
3.00 |
26:47 |
39 |
5:10 |
104 70-147 |
536 |
195 192-198 |
1/3 |
3.13 |
27:40 |
54 |
7:08 |
152 146-158 |
1085 |
186 122-198 |
1/1 |
3.25 |
29:14 |
1:34 |
12:34 |
130 71-151 |
1633 |
168 104-182 |
2/2 |
3.38 |
30:19 |
1:04 |
8:36 |
137 105-149 |
1177 |
181 180-184 |
3/1 |
3.50 |
31:21 |
1:02 |
8:15 |
153 149-155 |
1262 |
183 180-184 |
2/5 |
3.63 |
32:23 |
1:02 |
8:18 |
152 148-155 |
1261 |
183 182-186 |
7/6 |
3.65 |
32:38 |
15 |
10:57 |
155 154-155 |
1697 |
182 178-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
0.00% |
More |
800m |
3:20 |
6:43 |
0.00% |
More |
1km |
4:28 |
7:12 |
0.00% |
More |
Mile |
7:29 |
7:29 |
0.00% |
More |
5k |
25:01 |
8:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:16 |
8:16 |
5km |
27:30 |
8:51 |
5M |
45:32 |
9:06 |
10km |
57:20 |
9:14 |
10M |
1:34:56 |
9:30 |
Half |
2:06:23 |
9:39 |
20M |
3:17:56 |
9:54 |
Mara |
4:23:31 |
10:03 |
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