Thu 1st Dec 2022 at 6:02pm by Runningbear

Run > General

  • Time
    32:37
  • Miles
    3.65
  • Min/mi
    8:56
  • Pacing
    41%
  • Stride(cm)
    99
  • Cals
    200
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1258
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:10(14:25/m) 121/149bpm [1744b/mi] 38cal
2) 0.25m - 1:25(5:41/m) 147/157bpm [835b/mi] 11cal
3) 0.05m - 1:00(21:58/m) 148/159bpm [3251b/mi] 7cal
4) 0.25m - 1:22(5:31/m) 141/158bpm [778b/mi] 9cal
5) 0.05m - 1:00(19:19/m) 151/161bpm [2917b/mi] 7cal
6) 0.25m - 1:19(5:17/m) 150/168bpm [792b/mi] 9cal
7) 0.05m - 1:00(18:45/m) 156/168bpm [2925b/mi] 7cal
8) 0.25m - 1:20(5:21/m) 144/156bpm [770b/mi] 9cal
9) 0.05m - 1:00(20:25/m) 146/154bpm [2981b/mi] 7cal
10) 0.25m - 1:20(5:21/m) 146/161bpm [782b/mi] 9cal
11) 0.04m - 1:00(26:51/m) 148/160bpm [3974b/mi] 6cal
12) 0.25m - 1:23(5:32/m) 134/150bpm [741b/mi] 7cal
13) 0.04m - 1:00(22:30/m) 143/152bpm [3219b/mi] 6cal
14) 0.25m - 1:23(5:35/m) 152/163bpm [849b/mi] 10cal
15) 0.05m - 1:00(21:51/m) 154/165bpm [3364b/mi] 7cal
16) 0.25m - 1:20(5:22/m) 151/179bpm [811b/mi] 9cal
17) 0.04m - 1:00(25:04/m) 176/179bpm [4413b/mi] 3cal
18) 0.25m - 1:17(5:11/m) 120/154bpm [622b/mi] 6cal
19) 0.04m - 1:00(24:37/m) 148/158bpm [3644b/mi] 7cal
20) 0.5m - 4:11(8:26/m) 141/156bpm [1189b/mi] 25cal
21) 0.01m - 7(12:53/m) 155/155bpm [1997b/mi] 1cal
7:10 1:25 1:00 1:22 1:00 1:19 1:00 1:20 1:00 1:20 1:00 1:23 1:00 1:23 1:00 1:20 1:00 1:17 1:00 4:11 7

Pace

27% 8% 12% 5% 2% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 116 90-143 1210 177 162-186 3/2
0.25 4:16 2:58 23:40 127 96-148 3006 169 166-174 3/2
0.38 5:50 1:34 12:36 122 107-130 1537 164 112-174 2/2
0.50 7:10 1:20 10:38 120 107-132 1276 162 98-174 3/4
0.63 7:53 43 5:47 143 134-151 828 192 186-196 3/3
0.75 8:38 45 5:56 151 148-157 897 194 178-198 5/5
0.88 10:02 1:24 11:10 139 128-159 1553 179 106-192 1/3
1.00 10:45 43 5:44 145 138-153 830 193 192-194 4/3
1.13 12:08 1:23 11:06 149 135-160 1654 159 112-194 3/3
1.25 12:48 40 5:18 147 140-153 780 195 192-198 1/1
1.38 13:55 1:07 8:54 160 152-167 1424 182 108-198 5/2
1.50 14:50 55 7:22 138 132-157 1016 175 118-196 1/2
1.63 15:30 40 5:24 151 145-156 815 195 194-196 3/4
1.75 16:54 1:24 11:12 141 131-154 1578 194 186-198 3/3
1.88 17:34 40 5:21 146 136-155 782 196 194-198 1/1
2.00 19:02 1:28 11:45 146 108-160 1716 178 104-196 2/2
2.13 19:45 43 5:41 129 110-140 732 196 190-198 0/1
2.25 20:57 1:12 9:35 146 140-152 1398 191 110-198 3/2
2.38 21:54 57 7:36 142 137-152 1080 174 108-194 3/3
2.50 22:35 41 5:28 158 153-163 864 197 194-198 3/2
2.63 24:00 1:25 11:24 148 131-165 1687 163 102-196 2/3
2.75 24:42 41 5:29 151 134-162 828 196 194-196 1/0
2.88 26:08 1:26 11:32 159 70-179 1833 178 114-198 3/2
3.00 26:47 39 5:10 104 70-147 536 195 192-198 1/3
3.13 27:40 54 7:08 152 146-158 1085 186 122-198 1/1
3.25 29:14 1:34 12:34 130 71-151 1633 168 104-182 2/2
3.38 30:19 1:04 8:36 137 105-149 1177 181 180-184 3/1
3.50 31:21 1:02 8:15 153 149-155 1262 183 180-184 2/5
3.63 32:23 1:02 8:18 152 148-155 1261 183 182-186 7/6
3.65 32:38 15 10:57 155 154-155 1697 182 178-184 0/1

Heart

141/179max
  • Show Beats/Mile

Elevation

Asc 28m, Range 5m, Flat prediction 32:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 99cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 0.00% More
800m 3:20 6:43 0.00% More
1km 4:28 7:12 0.00% More
Mile 7:29 7:29 0.00% More
5k 25:01 8:03 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:30 8:51
5M 45:32 9:06
10km 57:20 9:14
10M 1:34:56 9:30
Half 2:06:23 9:39
20M 3:17:56 9:54
Mara 4:23:31 10:03
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