Thu 1st Dec 2022 at 5:49pm by Stephenchaston

Run > General

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Time
36:24
Miles
4.17
Min/mi
8:44
Pacing
89%
WAVA
56.05
Stride(cm)
109
Cals
549
Cadence
169
BPM
153
%MHR
89.4
B/mi
1335
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 165/192bpm [1516b/mi] 154cal 6.53/7.85mph
2) 1m - 8:58(8:58/m) 146/151bpm [1309b/mi] 129cal 6.69/7.49mph
3) 1m - 8:23(8:23/m) 146/151bpm [1223b/mi] 118cal 7.16/8.1mph
4) 1m - 8:22(8:22/m) 153/157bpm [1281b/mi] 125cal 7.17/7.68mph
5) 0.17m - 1:30(9:02/m) 158/161bpm [1427b/mi] 23cal 6.65/7.18mph

9:11 8:58 8:23 8:22 1:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	174 157-186	1537	170 164-174	7/0
0.25	2:20	1:14	9:50	189 186-192	1858	166 162-170	9/10
0.38	3:28	1:08	9:07	181 175-186	1650	166 162-172	13/5
0.50	4:42	1:14 +6	9:48	172 169-175	1686	165 162-168	2/10
0.63	5:52	1:10	9:19	151 142-167	1407	166 162-170	11/12
0.75	6:58	1:07	8:53	147 142-150	1307	168 166-170	6/0
0.88	8:06	1:08	9:01	148 146-150	1335	168 164-170	8/4
1.00	9:16	1:10	9:19	148 144-151	1379	167 162-168	14/8
1.13	10:23	1:07	8:54	149 147-150	1326	167 162-170	5/2
1.25	11:40	1:17 +10	10:19	142 140-146	1465	168 164-170	0/21
1.38	12:46	1:06	8:45	145 144-145	1269	169 164-180	8/0
1.50	13:59	1:13 +5	9:44	144 140-146	1402	164 120-174	4/19
1.63	15:07	1:08	9:06	146 145-147	1328	167 164-170	10/1
1.75	16:15	1:08	9:06	148 145-149	1347	169 168-170	10/8
1.88	17:22	1:07	8:57	148 147-149	1323	169 166-172	3/5
2.00	18:30	1:08	9:01	149 148-150	1342	170 166-172	6/2
2.13	19:36	1:06	8:45	148 147-149	1296	170 168-172	4/9
2.25	20:38	1:03	8:23	148 147-148	1241	169 166-172	3/5
2.38	21:40	1:02	8:15	146 144-147	1205	171 168-178	9/1
2.50	22:41	1:01	8:05	147 146-148	1189	170 166-172	9/2
2.63	23:46	1:05	8:38	148 147-149	1279	169 168-174	0/18
2.75	25:07	1:21 +20	10:51	144 132-148	1562	168 164-172	6/11
2.88	26:10	1:03	8:24	142 136-148	1193	170 166-170	4/4
3.00	27:13	1:03	8:20	149 148-151	1242	171 168-174	2/12
3.13	28:14	1:01	8:10	151 151-151	1232	172 170-178	3/3
3.25	29:18	1:04	8:35	152 150-153	1306	171 168-174	4/5
3.38	30:22	1:04	8:29	151 151-152	1282	170 168-172	4/3
3.50	31:34	1:12 +8	9:36	149 145-152	1429	170 166-174	3/2
3.63	32:34	1:01	8:04	153 150-156	1235	171 168-172	7/0
3.75	33:38	1:03	8:25	155 154-156	1305	171 168-174	3/6
3.88	34:40	1:03	8:22	154 153-155	1287	171 166-180	6/4
4.00	35:44	1:04	8:28	156 153-157	1321	169 166-170	6/5
4.13	36:52	1:09	9:09	158 155-160	1445	169 168-170	8/2
4.16	37:13	21	8:35	160 159-160	1372	172 168-174	0/6

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.3%	9:34
17 7.3%	9:05
15 11.0%	8:58
15 5.6%	9:13
12 7.2%	10:04
10 3.4%	9:02
See your biggest climbs

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	4.2	36:21	8:54
Walk	0.6	119	0	13	43:00
Pause	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.85%	More
800m	4:07	8:17	48.72%	More
1km	5:10	8:19	50.49%	More
Mile	8:28	8:28	52.36%	More
5k	27:27	8:50	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:39	8:35	56.62
5M	44:07	8:49	55.77
10km	55:33	8:56	55.35
10M	1:32:00	9:12	55.28
Half	2:02:29	9:21	54.55
20M	3:11:48	9:35	55.20
Mara	4:15:22	9:45	55.28

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