Thu 1st Dec 2022 at 5:18pm by Hills of Death (HOD)

Run > Easy

breezy
cold

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Time
55:04
Miles
6.01
Min/mi
9:10
Pacing
55%
WAVA
53.03
Stride(cm)
104
Cals
647
Cadence
170
BPM
122
%MHR
66.2
B/mi
1117
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Easy one

9:45 8:52 9:15 8:55 9:06 9:07 3

Pace

13%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	100 55-120	1046	173 168-178	4/1
0.50	5:04	2:27	9:48	122 116-128	1196	175 172-180	7/0
0.75	7:29	2:25	9:40	124 120-128	1198	172 168-176	6/1
1.00	10:01	2:32 +16	10:09	122 115-126	1238	171 168-178	6/1
1.25	12:11	2:10	8:39	130 121-137	1124	171 168-174	4/1
1.50	14:17	2:07	8:26	136 131-143	1148	169 164-172	1/10
1.75	16:35	2:18	9:11	136 132-141	1248	169 166-174	3/2
2.00	19:21	2:46 +28	11:06	130 113-138	1442	165 102-174	1/8
2.25	22:26	3:05 +46	12:20	124 107-135	1529	169 168-174	7/1
2.50	24:49	2:23	9:31	134 119-140	1275	168 166-172	5/0
2.75	28:06	3:17 +1:03	13:08	125 83-139	1642	167 162-170	3/4
3.00	31:59	3:53 +1:34	15:31	110 81-127	1707	163 86-172	6/5
3.25	34:15	2:16 +3	9:05	128 122-136	1163	168 166-170	2/5
3.50	36:25	2:10	8:38	129 124-133	1114	169 168-174	1/5
3.75	40:40	4:15 +2:01	17:00	118 73-140	2006	170 164-178	0/8
4.00	43:10	2:31 +12	10:02	110 98-118	1104	173 170-176	6/3
4.25	45:26	2:16	9:03	119 115-123	1078	171 168-178	6/0
4.50	47:52	2:26 +9	9:45	117 112-122	1141	170 166-174	3/2
4.75	50:10	2:17	9:10	123 115-131	1127	170 166-182	0/6
5.00	53:01	2:51 +36	11:25	118 105-130	1347	169 164-174	0/12
5.25	55:18	2:17	9:09	117 112-127	1071	172 170-174	3/1
5.50	58:25	3:07 +51	12:28	124 104-138	1545	171 168-176	2/2
5.75	1:00:42	2:17	9:07	125 113-134	1140	170 166-174	2/1
6.00	1:03:33	2:51 +35	11:22	126 112-134	1433	168 102-174	3/2
6.01	1:03:37	4	9:55	112 112-112	1110	170 170-170	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:39
13 1.6%	9:09
12 1.3%	10:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	6	54:32	10:05
Walk	4.3	96	0	3:01	7:09:31
Still	0.2	-	-	7	-
Pause	8.6	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.92%	More
800m	4:14	8:32	46.47%	More
1km	5:19	8:34	48.28%	More
Mile	8:46	8:46	49.76%	More
5k	31:55	10:17	46.50%	More
5 miles	52:33	10:31	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	26:40	8:35	55.67
5M	44:59	9:00	53.77
10km	57:07	9:12	52.91
10M	1:36:21	9:38	51.86
Half	2:09:38	9:54	50.62
20M	3:26:21	10:19	50.39
Mara	4:37:37	10:36	49.94

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