Thu 1st Dec 2022 at 5:46pm by DamoJ

Run > General

  • Time
    35:46
  • Miles
    4.01
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    48.70
  • Stride(cm)
    111
  • Cals
    422
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1382
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 130/138bpm [1185b/mi] 84cal 6.58/7.33mph
2) 1m - 8:50(8:50/m) 151/179bpm [1333b/mi] 101cal 6.8/7.35mph
3) 1m - 9:05(9:05/m) 173/181bpm [1571b/mi] 123cal 6.61/6.97mph
4) 1m - 8:42(8:42/m) 167/183bpm [1452b/mi] 114cal 6.9/7.51mph
5) 0.01m - 3(8:44/m) 177/177bpm [1545b/mi] 6.88/7.47mph
9:07 8:50 9:05 8:42 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 111 76-128 938 159 120-166 1/15
0.25 2:09 1:06 8:47 130 124-138 1141 159 156-164 9/5
0.38 3:17 1:08 9:03 133 130-135 1205 158 154-160 9/7
0.50 4:26 1:09 9:11 131 128-134 1203 159 156-162 10/7
0.63 5:34 1:08 9:06 130 129-134 1184 159 156-162 10/5
0.75 6:44 1:10 9:16 133 130-135 1233 161 158-164 5/9
0.88 7:54 1:10 9:19 133 130-135 1239 161 156-162 6/9
1.00 9:06 1:13 9:42 135 132-137 1309 160 158-164 10/7
1.13 10:14 1:08 9:03 133 131-136 1203 161 158-164 6/7
1.25 11:22 1:07 8:58 136 129-140 1220 163 160-168 8/11
1.38 12:29 1:08 9:03 136 132-153 1231 162 160-164 12/5
1.50 13:35 1:06 8:44 149 146-154 1301 162 160-164 10/13
1.63 14:41 1:06 8:48 151 145-175 1328 162 160-164 13/10
1.75 15:54 1:13 +7 9:44 167 161-175 1625 163 160-166 10/18
1.88 17:08 1:14 +10 9:55 168 160-179 1665 163 160-166 11/8
2.00 18:12 1:04 8:32 170 166-175 1451 163 162-164 6/8
2.13 19:19 1:07 8:57 176 170-179 1574 162 160-164 10/7
2.25 20:28 1:09 9:09 174 170-178 1591 161 160-164 13/5
2.38 21:36 1:08 9:07 171 167-173 1560 161 160-162 8/15
2.50 22:44 1:08 9:02 172 169-174 1554 162 160-164 8/10
2.63 23:52 1:08 9:05 170 165-174 1545 161 158-164 8/9
2.75 25:00 1:08 9:04 173 168-178 1569 162 160-164 10/7
2.88 26:12 1:12 9:34 173 164-181 1655 162 160-164 9/8
3.00 27:18 1:06 8:51 173 165-178 1531 163 160-164 10/12
3.13 28:25 1:07 8:52 170 164-173 1508 162 158-164 13/6
3.25 29:32 1:07 8:58 163 159-166 1462 163 158-166 10/12
3.38 30:39 1:07 8:53 163 161-165 1448 163 162-164 8/14
3.50 31:44 1:05 8:40 164 162-165 1423 164 162-166 7/18
3.63 32:48 1:04 8:31 164 163-167 1398 164 162-166 12/10
3.75 33:54 1:06 8:48 164 163-166 1444 164 162-166 16/11
3.88 34:56 1:03 8:21 170 162-182 1420 165 160-166 18/6
4.00 36:00 1:03 8:27 177 172-183 1496 166 160-168 4/14
4.01 36:03 3 9:08 177 176-177 1617 166 166-166 0/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 118m, Range 25m, Flat prediction 35:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.6% 8:39
12 11.7% 8:14
12 8.6% 9:43
11 4.9% 9:02
See your biggest climbs

Cadence

162 (168 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 36.74% More
800m 4:14 8:32 41.42% More
1km 5:18 8:32 43.30% More
Mile 8:41 8:41 45.48% More
5k 27:55 8:59 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 48.20
5km 27:17 8:47 49.24
5M 45:11 9:02 48.25
10km 56:54 9:09 47.81
10M 1:34:13 9:25 47.67
Half 2:05:27 9:35 46.98
20M 3:16:27 9:49 47.54
Mara 4:21:33 9:59 47.61
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