Thu 1st Dec 2022 at 5:46pm by DamoJ
Run > General
-
Time
35:46
-
Miles
4.01
-
Min/mi
8:55
-
Pacing
94%
-
WAVA
48.70
-
Stride(cm)
111
-
Cals
422
-
Cadence
162
-
BPM
155
-
%MHR
90.6
-
B/mi
1382
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 130/138bpm [1185b/mi] 84cal 6.58/7.33mph
2) 1m - 8:50(8:50/m) 151/179bpm [1333b/mi] 101cal 6.8/7.35mph
3) 1m - 9:05(9:05/m) 173/181bpm [1571b/mi] 123cal 6.61/6.97mph
4) 1m - 8:42(8:42/m) 167/183bpm [1452b/mi] 114cal 6.9/7.51mph
5) 0.01m - 3(8:44/m) 177/177bpm [1545b/mi] 6.88/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
111 76-128 |
938 |
159 120-166 |
1/15 |
0.25 |
2:09 |
1:06 |
8:47 |
130 124-138 |
1141 |
159 156-164 |
9/5 |
0.38 |
3:17 |
1:08 |
9:03 |
133 130-135 |
1205 |
158 154-160 |
9/7 |
0.50 |
4:26 |
1:09 |
9:11 |
131 128-134 |
1203 |
159 156-162 |
10/7 |
0.63 |
5:34 |
1:08 |
9:06 |
130 129-134 |
1184 |
159 156-162 |
10/5 |
0.75 |
6:44 |
1:10 |
9:16 |
133 130-135 |
1233 |
161 158-164 |
5/9 |
0.88 |
7:54 |
1:10 |
9:19 |
133 130-135 |
1239 |
161 156-162 |
6/9 |
1.00 |
9:06 |
1:13 |
9:42 |
135 132-137 |
1309 |
160 158-164 |
10/7 |
1.13 |
10:14 |
1:08 |
9:03 |
133 131-136 |
1203 |
161 158-164 |
6/7 |
1.25 |
11:22 |
1:07 |
8:58 |
136 129-140 |
1220 |
163 160-168 |
8/11 |
1.38 |
12:29 |
1:08 |
9:03 |
136 132-153 |
1231 |
162 160-164 |
12/5 |
1.50 |
13:35 |
1:06 |
8:44 |
149 146-154 |
1301 |
162 160-164 |
10/13 |
1.63 |
14:41 |
1:06 |
8:48 |
151 145-175 |
1328 |
162 160-164 |
13/10 |
1.75 |
15:54 |
1:13 +7
|
9:44 |
167 161-175 |
1625 |
163 160-166 |
10/18 |
1.88 |
17:08 |
1:14 +10
|
9:55 |
168 160-179 |
1665 |
163 160-166 |
11/8 |
2.00 |
18:12 |
1:04 |
8:32 |
170 166-175 |
1451 |
163 162-164 |
6/8 |
2.13 |
19:19 |
1:07 |
8:57 |
176 170-179 |
1574 |
162 160-164 |
10/7 |
2.25 |
20:28 |
1:09 |
9:09 |
174 170-178 |
1591 |
161 160-164 |
13/5 |
2.38 |
21:36 |
1:08 |
9:07 |
171 167-173 |
1560 |
161 160-162 |
8/15 |
2.50 |
22:44 |
1:08 |
9:02 |
172 169-174 |
1554 |
162 160-164 |
8/10 |
2.63 |
23:52 |
1:08 |
9:05 |
170 165-174 |
1545 |
161 158-164 |
8/9 |
2.75 |
25:00 |
1:08 |
9:04 |
173 168-178 |
1569 |
162 160-164 |
10/7 |
2.88 |
26:12 |
1:12 |
9:34 |
173 164-181 |
1655 |
162 160-164 |
9/8 |
3.00 |
27:18 |
1:06 |
8:51 |
173 165-178 |
1531 |
163 160-164 |
10/12 |
3.13 |
28:25 |
1:07 |
8:52 |
170 164-173 |
1508 |
162 158-164 |
13/6 |
3.25 |
29:32 |
1:07 |
8:58 |
163 159-166 |
1462 |
163 158-166 |
10/12 |
3.38 |
30:39 |
1:07 |
8:53 |
163 161-165 |
1448 |
163 162-164 |
8/14 |
3.50 |
31:44 |
1:05 |
8:40 |
164 162-165 |
1423 |
164 162-166 |
7/18 |
3.63 |
32:48 |
1:04 |
8:31 |
164 163-167 |
1398 |
164 162-166 |
12/10 |
3.75 |
33:54 |
1:06 |
8:48 |
164 163-166 |
1444 |
164 162-166 |
16/11 |
3.88 |
34:56 |
1:03 |
8:21 |
170 162-182 |
1420 |
165 160-166 |
18/6 |
4.00 |
36:00 |
1:03 |
8:27 |
177 172-183 |
1496 |
166 160-168 |
4/14 |
4.01 |
36:03 |
3 |
9:08 |
177 176-177 |
1617 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
36.74% |
More |
800m |
4:14 |
8:32 |
41.42% |
More |
1km |
5:18 |
8:32 |
43.30% |
More |
Mile |
8:41 |
8:41 |
45.48% |
More |
5k |
27:55 |
8:59 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.20 |
5km |
27:17 |
8:47 |
49.24 |
5M |
45:11 |
9:02 |
48.25 |
10km |
56:54 |
9:09 |
47.81 |
10M |
1:34:13 |
9:25 |
47.67 |
Half |
2:05:27 |
9:35 |
46.98 |
20M |
3:16:27 |
9:49 |
47.54 |
Mara |
4:21:33 |
9:59 |
47.61 |
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