Thu 1st Dec 2022 at 5:09pm by jonbev
Swim > General
-
Time
58:41
-
Miles
1.86
-
per 100m
1:57
-
Cals
600
-
Cadence
54
-
Surface
Road
-
Temp
26°C
Notes & Comments
Split Summary
===
1) 1.86m - 58:41(31:29/m) 600cal 27/rpm 1.91/2.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:43 |
52 48-58 |
0.12 |
4:14 |
1:57 |
31:25 |
53 50-56 |
0.19 |
6:11 |
1:57 |
31:30 |
54 50-58 |
0.25 |
8:09 |
1:58 |
31:35 |
54 52-56 |
0.31 |
10:08 |
1:58 |
31:46 |
51 44-54 |
0.37 |
12:01 |
1:53 |
30:23 |
54 52-56 |
0.43 |
13:59 |
1:58 |
31:38 |
52 48-56 |
0.50 |
15:58 |
1:59 |
31:53 |
52 48-54 |
0.56 |
17:50 |
1:52 |
30:07 |
56 52-66 |
0.62 |
19:53 |
2:03 |
33:06 |
50 40-56 |
0.68 |
21:53 |
1:59 |
31:59 |
52 50-56 |
0.75 |
23:51 |
1:58 |
31:41 |
54 52-54 |
0.81 |
25:49 |
1:58 |
31:38 |
53 52-54 |
0.87 |
27:43 |
1:54 |
30:38 |
55 46-62 |
0.93 |
29:40 |
1:57 |
31:25 |
52 50-58 |
0.99 |
31:40 |
2:00 |
32:14 |
55 44-64 |
1.06 |
33:37 |
1:57 |
31:19 |
53 50-56 |
1.12 |
35:35 |
1:59 |
31:48 |
53 50-56 |
1.18 |
37:35 |
2:00 |
32:06 |
54 48-58 |
1.24 |
39:31 |
1:56 |
31:07 |
55 52-58 |
1.30 |
41:27 |
1:56 |
31:02 |
56 52-60 |
1.37 |
43:17 |
1:50 |
29:38 |
55 52-60 |
1.43 |
45:13 |
1:56 |
31:09 |
54 52-56 |
1.49 |
47:15 |
2:02 |
32:35 |
54 52-56 |
1.55 |
49:10 |
1:55 |
30:55 |
57 54-60 |
1.62 |
51:13 |
2:03 |
32:54 |
55 52-58 |
1.68 |
53:10 |
1:57 |
31:24 |
55 54-56 |
1.74 |
55:03 |
1:53 |
30:17 |
56 52-60 |
1.80 |
57:00 |
1:57 |
31:20 |
56 50-64 |
1.85 |
58:41 |
1:42 |
36:24 |
54 46-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:38 |
30:44 |
More |
800m |
15:30 |
31:10 |
More |
1km |
19:24 |
31:13 |
More |
Mile |
31:22 |
31:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:57 |
27:58 |
750m |
13:32 |
29:02 |
1km |
18:21 |
29:32 |
1500m |
28:13 |
30:16 |
1 mile |
30:24 |
30:24 |
1.9km |
36:15 |
30:42 |
3km |
58:49 |
31:33 |
3.8km |
1:15:34 |
32:00 |
5km |
1:41:05 |
32:32 |
10km |
3:30:45 |
33:55 |
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