Thu 1st Dec 2022 at 5:11pm by Speedy Gongoozler

Run > General

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Time
33:08
Miles
4.02
Min/mi
8:15
Pacing
78%
WAVA
58.80
Stride(cm)
117
Cals
499
Cadence
167
BPM
146
B/mi
1205
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/144bpm [1128b/mi] 117cal 6.97/7.64mph
2) 1m - 8:26(8:26/m) 149/157bpm [1256b/mi] 130cal 7.12/7.93mph
3) 1m - 8:07(8:07/m) 153/159bpm [1243b/mi] 129cal 7.38/8.18mph
4) 1m - 7:51(7:51/m) 152/160bpm [1194b/mi] 122cal 7.64/8.66mph
5) 0.02m - 6(6:45/m) 154/155bpm [1040b/mi] 1cal 8.89/8.6mph

8:37 8:26 8:07 7:51 6

Pace

39%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	113 91-131	935	170 168-176	3/0
0.25	2:07	1:04	8:36	130 127-132	1117	168 166-170	1/3
0.38	3:11	1:05	8:40	132 128-135	1143	167 166-168	1/2
0.50	4:17	1:05	8:40	132 129-135	1145	167 164-172	3/2
0.63	5:22	1:05	8:42	133 129-135	1157	166 164-170	0/3
0.75	6:27	1:05	8:43	134 129-137	1168	167 166-170	2/1
0.88	7:32	1:04	8:35	136 131-141	1167	167 166-168	2/1
1.00	8:36	1:04	8:35	139 137-142	1193	166 164-170	1/2
1.13	9:39	1:03	8:22	142 140-146	1189	168 164-172	3/1
1.25	10:46	1:08	9:00	143 137-147	1287	166 162-172	1/3
1.38	11:50	1:04	8:29	150 148-154	1272	166 164-168	1/3
1.50	12:49	59	7:56	150 147-151	1189	167 162-170	1/1
1.63	13:52	1:02	8:19	152 149-156	1264	167 166-172	1/1
1.75	14:57	1:06	8:44	152 148-154	1329	167 164-168	1/1
1.88	15:58	1:01	8:09	153 151-156	1246	167 164-168	2/1
2.00	17:02	1:03	8:26	153 151-155	1291	167 164-168	1/1
2.13	18:02	1:01	8:05	154 152-157	1244	167 164-168	1/1
2.25	19:05	1:03	8:23	152 148-156	1273	166 166-170	1/2
2.38	20:03	58	7:41	151 149-153	1160	166 164-168	1/1
2.50	21:06	1:04	8:28	152 151-154	1288	167 162-170	1/1
2.63	22:07	1:01	8:05	154 152-155	1245	167 166-170	1/2
2.75	23:06	1:00	7:57	152 147-156	1209	167 166-170	1/2
2.88	24:09	1:02	8:18	155 153-157	1287	167 166-168	0/1
3.00	25:11	1:02	8:19	155 150-159	1288	168 166-170	6/10
3.13	27:10	1:59 +59	15:52	141 125-154	2236	161 96-170	4/0
3.25	28:11	1:01	8:06	155 152-159	1257	169 164-172	2/2
3.38	29:11	1:00	7:59	155 152-158	1238	167 164-170	1/2
3.50	30:14	1:03	8:27	157 153-160	1326	168 164-170	2/2
3.63	31:13	59	7:50	153 143-158	1199	168 166-170	1/1
3.75	32:12	59	7:52	150 145-153	1179	168 166-170	1/3
3.88	33:06	55	7:18	153 151-155	1117	169 166-172	2/2
4.00	34:00	53	7:06	153 150-156	1087	169 166-170	1/4
4.01	34:06	6	7:04	154 154-154	1088	170 170-170	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:11
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	4	33:05	8:15
Walk	3.0	96	0	1:01	4:15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.23%	More
800m	3:43	7:28	53.50%	More
1km	4:47	7:42	54.17%	More
Mile	7:49	7:49	56.26%	More
5k	26:18	8:28	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:13	8:07	59.35
5M	41:45	8:21	58.44
10km	52:34	8:28	57.99
10M	1:27:03	8:42	57.91
Half	1:55:54	8:51	57.13
20M	3:01:30	9:05	57.81
Mara	4:01:39	9:13	57.89

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