Thu 1st Dec 2022 at 5:06pm by Jiraf

Run > General

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Time
37:13
Miles
3.43
Min/mi
10:51
Pacing
92%
Stride(cm)
89
Cals
318
Cadence
166
BPM
125
%MHR
73
B/mi
1355
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 111/123bpm [1163b/mi] 49cal
2) 0.62m - 6:57(11:11/m) 123/133bpm [1376b/mi] 60cal
3) 0.62m - 6:49(10:59/m) 131/142bpm [1439b/mi] 61cal
4) 0.62m - 6:52(11:03/m) 133/144bpm [1470b/mi] 59cal
5) 0.62m - 6:45(10:51/m) 131/139bpm [1422b/mi] 59cal
6) 0.32m - 3:19(10:22/m) 135/140bpm [1399b/mi] 30cal

6:31 6:57 6:49 6:52 6:45 3:19

Pace

13%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	84 59-105	799	156 106-174	4/10
0.25	2:26	1:14	9:53	109 106-115	1078	167 162-170	10/2
0.38	3:45	1:19	10:33	119 112-123	1255	167 160-170	7/15
0.50	5:03	1:19	10:29	118 114-123	1238	166 162-170	14/17
0.63	6:34	1:30	12:03	119 116-123	1434	170 166-174	12/3
0.75	8:00	1:26	11:27	119 111-131	1362	169 162-176	5/3
0.88	9:18	1:19	10:29	128 123-131	1342	167 164-172	2/4
1.00	10:51	1:33	12:21	119 114-122	1469	169 162-174	4/4
1.13	12:14	1:23	11:06	122 119-128	1354	164 158-172	10/1
1.25	13:33	1:19	10:36	127 124-129	1346	163 160-168	1/10
1.38	14:53	1:20	10:37	128 123-132	1359	165 160-168	4/5
1.50	16:21	1:28	11:40	133 127-141	1552	168 162-174	2/5
1.63	17:41	1:20	10:40	131 125-136	1398	166 162-170	8/2
1.75	19:03	1:22	10:58	131 128-135	1436	165 162-168	4/8
1.88	20:26	1:23	11:05	133 125-140	1475	167 164-172	3/4
2.00	21:49	1:23	11:08	135 129-139	1502	163 158-170	7/4
2.13	23:12	1:23	11:04	132 129-137	1460	168 166-172	1/10
2.25	24:38	1:26	11:25	129 124-137	1473	170 166-174	7/7
2.38	25:54	1:16	10:06	138 132-144	1393	165 160-170	5/3
2.50	27:21	1:27	11:37	131 125-136	1522	164 160-166	4/15
2.63	28:42	1:21	10:52	128 123-133	1391	167 164-170	2/8
2.75	29:59	1:16	10:11	131 129-135	1335	168 164-170	6/3
2.88	31:21	1:22	10:56	134 130-139	1466	167 166-170	6/9
3.00	32:45	1:24	11:14	133 128-136	1493	168 166-172	8/8
3.13	34:08	1:23	11:02	129 122-137	1423	168 166-170	4/5
3.25	35:24	1:16	10:12	137 134-139	1396	168 164-170	8/6
3.38	36:41	1:17	10:14	134 130-136	1371	170 168-174	14/1
3.43	37:14	33	10:40	134 133-135	1429	173 170-174	7/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 32m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	10:22
20 8.6%	10:20
13 4.5%	12:17
12 7.2%	9:45
11 8.1%	8:09
10 5.3%	10:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.4	36:54	10:49
Walk	0.6	120	0	14	14:41
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:45	10:45	0.00%	More
5k	33:49	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:52	11:15
10M	1:55:42	11:34
Half	2:34:02	11:45
20M	4:01:13	12:04
Mara	5:21:10	12:15

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