Thu 1st Dec 2022 at 4:11pm by hels99

Run > General

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Time
27:46
Miles
3.30
Min/mi
8:25
Pacing
95%
WAVA
68.49
Stride(cm)
112
Cals
276
Cadence
171
BPM
140
%MHR
77.7
B/mi
1176
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 136/145bpm [1144b/mi] 50cal 7.13/7.31mph
2) 0.62m - 5:12(8:22/m) 139/144bpm [1164b/mi] 53cal 7.17/7.87mph
3) 0.62m - 5:09(8:17/m) 143/152bpm [1184b/mi] 53cal 7.25/7.87mph
4) 0.62m - 5:22(8:38/m) 141/155bpm [1216b/mi] 53cal 6.95/7.41mph
5) 0.62m - 5:09(8:17/m) 141/147bpm [1168b/mi] 51cal 7.25/7.7mph
6) 0.2m - 1:41(8:36/m) 140/143bpm [1205b/mi] 16cal 6.97/7.43mph

5:14 5:12 5:09 5:22 5:09 1:41

Pin Map

0mi in 0

Pace

43%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	121 79-143	1049	168 164-172	3/2
0.25	2:06	1:01	8:12	138 135-141	1131	165 162-168	1/2
0.38	3:10	1:04	8:28	140 136-143	1186	165 160-168	0/11
0.50	4:14	1:04	8:33	140 134-145	1197	168 166-172	0/6
0.63	5:15	1:01	8:06	138 132-142	1119	168 166-172	2/3
0.75	6:13	58	7:48	140 138-143	1091	170 168-174	1/1
0.88	7:18	1:04	8:34	137 134-143	1174	172 170-174	0/0
1.00	8:20	1:03	8:21	139 135-141	1160	172 170-174	0/3
1.13	9:26	1:06	8:46	141 139-144	1236	172 170-174	1/1
1.25	10:29	1:03	8:24	140 138-143	1176	173 170-174	3/1
1.38	11:32	1:03	8:23	138 134-143	1158	174 172-176	1/2
1.50	12:29	57	7:36	140 137-144	1064	175 172-178	2/1
1.63	13:33	1:04	8:32	142 139-145	1212	173 164-176	0/2
1.75	14:35	1:02	8:17	147 141-152	1219	173 170-174	3/1
1.88	15:40	1:05	8:37	151 148-154	1301	173 168-176	3/4
2.00	16:44	1:04	8:32	146 142-154	1246	174 172-176	1/1
2.13	17:49	1:05	8:39	143 136-150	1238	170 162-174	4/0
2.25	18:56	1:08	9:02	139 137-142	1257	174 172-174	0/5
2.38	20:02	1:05	8:43	138 136-139	1203	173 172-174	2/1
2.50	21:03	1:01	8:07	139 138-141	1129	174 172-176	1/1
2.63	22:02	59	7:54	140 138-142	1107	173 172-176	1/1
2.75	23:05	1:03	8:25	141 139-143	1188	173 172-174	2/3
2.88	24:12	1:07	8:57	140 139-143	1252	174 170-174	7/5
3.00	25:12	1:00	7:58	144 143-146	1147	171 168-174	1/1
3.13	26:14	1:02	8:17	142 140-145	1177	171 170-172	2/1
3.25	27:17	1:03	8:20	140 137-142	1167	170 166-172	1/2
3.30	27:46	29	9:24	141 139-142	1324	171 168-174	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	53.10%	More
800m	4:03	8:09	57.40%	More
1km	5:05	8:10	59.47%	More
Mile	8:14	8:14	62.05%	More
5k	26:02	8:23	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	65.19
5km	26:03	8:23	68.50
5M	43:08	8:38	67.65
10km	54:18	8:44	67.35
10M	1:29:56	9:00	67.16
Half	1:59:44	9:08	65.97
20M	3:07:30	9:23	66.48
Mara	4:09:38	9:32	66.27

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