Thu 1st Dec 2022 at 5:04pm by GalaxyGirl

Run > General

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Time
30:38
Miles
3.27
Min/mi
9:22
Pacing
92%
WAVA
59.27
Stride(cm)
92
Cals
234
Cadence
186
BPM
154
%MHR
90.2
B/mi
1446
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/157bpm [1406b/mi] 69cal 6.19/6.74mph
2) 1m - 9:19(9:19/m) 158/163bpm [1471b/mi] 73cal 6.44/6.93mph
3) 1m - 9:14(9:14/m) 160/165bpm [1478b/mi] 73cal 6.5/7.18mph
4) 0.27m - 2:24(8:58/m) 164/167bpm [1470b/mi] 19cal 6.69/7.08mph

9:42 9:19 9:14 2:24

Pin Map

0mi in 0

Pace

21%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	122 98-138	1274	182 174-190	3/2
0.25	2:44	1:26 +11	11:29	140 139-142	1607	179 126-186	3/1
0.38	3:54	1:09	9:15	141 140-143	1304	185 180-190	2/4
0.50	5:06	1:13	9:41	148 143-152	1434	187 184-190	3/2
0.63	6:15	1:08	9:05	155 152-157	1409	188 186-190	4/1
0.75	7:29	1:14	9:54	154 151-156	1525	186 176-192	4/2
0.88	8:41	1:12	9:39	151 149-154	1458	187 184-188	1/5
1.00	9:52	1:11	9:29	150 149-151	1424	188 184-190	1/6
1.13	11:03	1:11	9:28	160 152-162	1514	188 186-192	2/3
1.25	12:14	1:10	9:22	161 159-162	1508	187 184-188	6/0
1.38	13:26	1:12	9:38	158 155-159	1523	188 186-192	4/1
1.50	14:35	1:09	9:10	157 156-158	1440	188 184-190	3/2
1.63	15:46	1:12	9:32	157 156-157	1498	188 184-192	2/2
1.75	16:56	1:10	9:16	155 154-156	1437	189 186-196	1/3
1.88	18:05	1:09	9:12	157 155-159	1444	189 186-190	2/1
2.00	19:11	1:06	8:50	158 154-161	1396	189 186-192	1/1
2.13	20:20	1:09	9:13	160 159-161	1475	189 186-192	1/2
2.25	21:31	1:10	9:24	159 157-161	1494	185 180-190	1/2
2.38	22:39	1:08	9:08	160 158-161	1461	187 184-190	2/3
2.50	23:51	1:12	9:33	161 159-162	1537	185 174-190	2/2
2.63	24:56	1:05	8:39	159 158-161	1374	188 186-194	1/2
2.75	26:04	1:09	9:09	160 157-162	1465	187 184-192	1/5
2.88	27:18	1:14	9:48	156 149-161	1529	187 184-192	2/2
3.00	28:25	1:08	9:01	164 161-165	1477	187 184-188	6/0
3.13	29:35	1:10	9:19	164 160-167	1527	187 184-192	2/4
3.25	30:40	1:05	8:37	163 162-165	1406	188 186-192	1/1
3.27	30:59	19 +9	18:43	165 164-165	3089	188 188-188	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:27
See your biggest climbs

Cadence

186 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	3.3	30:35	9:25
Walk	0.7	123	0	13	1:10:55
Still	0.1	-	-	2	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	46.30%	More
800m	4:29	9:01	49.75%	More
1km	5:39	9:06	51.34%	More
Mile	9:07	9:07	54.13%	More
5k	28:57	9:19	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.48
5km	29:01	9:20	59.40
5M	48:03	9:37	58.60
10km	1:00:30	9:44	58.30
10M	1:40:11	10:01	58.09
Half	2:13:23	10:11	57.02
20M	3:28:52	10:27	57.39
Mara	4:38:05	10:37	57.15

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