Thu 1st Dec 2022 at 4:44pm by melbas

Walk > General

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Time
45:28
Miles
2.11
Min/mi
21:33
Stride(cm)
67
Cals
233
Cadence
111
BPM
95
%MHR
55.8
B/mi
2056
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 91/100bpm [1856b/mi] 98cal 47/65rpm 2.94/4.44mph
2) 1m - 22:48(22:48/m) 98/117bpm [2234b/mi] 123cal 41/71rpm 2.63/5.13mph
3) 0.11m - 2:16(20:23/m) 102/108bpm [2079b/mi] 12cal 47/57rpm 2.94/3.63mph

20:24 22:48 2:16

Pace

15%

12%

15%

26%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	85 77-92	2119	115 104-120	2/4
0.13	2:40	1:07	17:45	91 89-94	1616	116 114-116	2/3
0.19	3:51	1:10	18:48	90 86-93	1692	116 112-118	2/3
0.25	5:02	1:11	19:00	89 86-94	1691	115 110-120	2/2
0.31	6:17	1:15	19:57	92 86-98	1836	110 106-116	2/3
0.38	8:03	1:46	28:19	93 88-98	2634	109 102-116	3/3
0.44	9:20	1:17	20:37	94 91-97	1938	112 108-116	2/4
0.50	10:24	1:04	17:01	91 87-95	1549	115 112-118	3/4
0.56	11:49	1:25	22:41	90 88-95	2041	115 108-120	0/8
0.63	12:53	1:04	17:00	95 92-98	1615	118 116-120	0/10
0.69	13:58	1:05	17:26	93 90-95	1622	117 110-120	0/12
0.75	15:03	1:05	17:19	93 91-96	1611	116 116-118	0/11
0.81	16:13	1:10	18:33	95 90-99	1763	118 114-124	0/9
0.88	17:19	1:06	17:36	97 94-100	1708	122 120-124	1/5
0.94	18:42	1:23	22:12	94 87-100	2087	123 116-130	1/3
1.00	20:24	1:42	27:09	86 80-91	2335	121 118-124	2/1
1.06	21:48	1:24	22:30	84 75-92	1890	114 106-122	4/1
1.13	23:05	1:17	20:27	89 80-98	1819	107 100-112	3/1
1.19	24:18	1:13	19:29	94 90-98	1832	111 108-118	3/1
1.25	25:35	1:17	20:32	93 88-97	1909	110 104-116	4/0
1.31	26:52	1:17	20:40	93 89-99	1921	103 86-108	5/2
1.38	28:17	1:24	22:32	107 100-111	2411	101 90-108	9/0
1.44	29:49	1:33	24:41	104 101-109	2566	98 94-104	11/0
1.50	31:16	1:27	23:06	102 94-106	2357	101 90-108	9/0
1.56	32:39	1:23	22:05	97 93-103	2142	102 92-112	7/1
1.63	34:47	2:08	34:15	106 100-117	3630	99 80-142	1/2
1.69	36:18	1:31	24:13	103 94-112	2494	110 96-116	2/3
1.75	37:52	1:33	24:55	97 93-102	2417	107 96-112	4/2
1.81	39:20	1:28	23:28	100 95-108	2347	115 106-140	1/2
1.88	40:33	1:14	19:41	95 93-99	1870	109 102-116	3/3
1.94	41:44	1:11	18:53	99 93-105	1869	109 106-112	1/3
2.00	43:12	1:28	23:21	101 95-106	2358	110 100-118	1/2
2.06	44:34	1:22	21:59	102 98-107	2243	109 104-112	1/2
2.11	45:28	54	18:23	102 98-105	1874	110 104-114	2/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.4%	26:28
11 5.1%	20:57
See your biggest climbs

Cadence

111 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:09	18:25	More
1km	12:06	19:28	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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