Thu 1st Dec 2022 at 11:10am by Loggerhead

Run > General

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Time
48:17
Miles
3.50
Min/mi
13:48
Pacing
93%
WAVA
39.86
Stride(cm)
74
Cals
481
Cadence
157
BPM
148
%MHR
86.7
B/mi
2046
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 142/161bpm [2009b/mi] 136cal 4.24/5.41mph
2) 1m - 13:45(13:45/m) 145/162bpm [1994b/mi] 134cal 4.36/5.61mph
3) 1m - 13:38(13:38/m) 155/168bpm [2114b/mi] 138cal 4.4/5.76mph
4) 0.5m - 6:45(13:32/m) 161/171bpm [2179b/mi] 73cal 4.43/5.59mph

14:09 13:45 13:38 6:45

Pace

20%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	137 107-156	2035	155 130-174	2/4
0.25	3:31	1:40	13:20	147 138-160	1960	164 134-172	3/2
0.38	5:20	1:48	14:26	140 128-155	2021	157 130-174	2/13
0.50	7:14	1:54	15:14	148 135-156	2255	158 124-172	9/7
0.63	8:56	1:42	13:37	145 128-159	1975	152 126-172	9/8
0.75	10:30	1:34	12:32	139 128-149	1742	164 130-174	10/9
0.88	12:19	1:49	14:32	140 131-150	2034	153 126-176	10/11
1.00	14:06	1:47	14:15	141 130-152	2009	157 128-176	9/9
1.13	15:45	1:39	13:11	149 138-161	1964	168 130-178	5/21
1.25	17:26	1:41	13:29	140 128-151	1887	162 130-176	20/10
1.38	19:11	1:45	13:58	148 141-155	2067	149 126-174	4/8
1.50	20:57	1:46	14:11	145 134-159	2057	159 124-176	8/10
1.63	22:35	1:38	13:01	142 133-151	1849	166 130-172	12/8
1.75	24:21	1:46	14:11	144 136-154	2042	155 128-174	12/9
1.88	26:12	1:51	14:51	147 134-156	2182	153 128-174	15/13
2.00	27:53	1:41	13:28	150 137-162	2019	153 118-178	9/13
2.13	29:30	1:37	12:55	152 144-159	1963	159 130-174	7/7
2.25	31:21	1:50	14:44	148 138-156	2180	155 128-174	4/9
2.38	33:07	1:47	14:13	155 149-164	2204	150 120-174	13/10
2.50	34:48	1:41	13:29	150 135-161	2023	144 114-176	13/26
2.63	36:26	1:38	13:04	152 143-162	1986	164 126-180	17/4
2.75	38:10	1:43	13:47	159 154-165	2191	166 126-238	4/14
2.88	39:54	1:44	13:53	160 153-166	2223	151 126-174	23/7
3.00	41:31	1:37	12:58	161 154-168	2088	161 124-176	13/12
3.13	43:21	1:49	14:36	159 152-167	2321	154 124-174	12/14
3.25	45:07	1:46	14:10	162 153-168	2296	155 130-174	13/15
3.38	46:47	1:40	13:21	159 145-168	2122	156 128-174	11/13
3.50	48:17	1:30	12:08	166 155-171	2015	169 142-174	9/11

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 27m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	13:05
12 8.6%	13:08
See your biggest climbs

Cadence

157 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	171	2.4	29:36	12:27
Walk	38.7	130	1.1	18:41	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	31.68%	More
800m	6:37	13:18	33.28%	More
1km	8:19	13:23	34.46%	More
Mile	13:31	13:31	36.09%	More
5k	42:45	13:45	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.11
5km	42:33	13:42	40.05
5M	1:10:28	14:06	39.50
10km	1:28:43	14:17	39.30
10M	2:26:55	14:42	39.13
Half	3:15:37	14:56	38.41
20M	5:06:19	15:19	38.64
Mara	6:47:50	15:34	38.46

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