Thu 1st Dec 2022 at 4:40pm by snogard
Bike > Commuting
-
Time
14:56
-
Miles
2.19
-
Mph
8.8
-
Cals
93
-
BPM
100
-
%MHR
52.7
-
B/mi
679
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 2.19m - 14:56(6:49/m) 100/118bpm [682b/mi] 93cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.65 |
79 75-85 |
713 |
0/1 |
0.13 |
58 |
24 |
9.45 |
87 84-91 |
552 |
0/0 |
0.19 |
1:35 |
38 |
6.00 |
84 80-88 |
840 |
0/1 |
0.25 |
2:00 |
25 |
9.00 |
90 85-92 |
600 |
1/0 |
0.31 |
2:26 |
26 |
8.80 |
91 88-93 |
621 |
1/0 |
0.38 |
2:44 |
19 |
12.12 |
99 94-101 |
490 |
0/0 |
0.44 |
3:09 |
25 |
9.05 |
100 98-102 |
663 |
0/0 |
0.50 |
3:29 |
20 |
11.12 |
102 101-102 |
551 |
0/0 |
0.56 |
3:48 |
19 |
11.85 |
103 102-106 |
522 |
0/0 |
0.63 |
4:07 |
18 |
12.21 |
109 108-109 |
536 |
1/0 |
0.69 |
4:27 |
20 |
11.33 |
108 108-109 |
572 |
1/0 |
0.75 |
5:32 |
1:06 |
3.42 |
100 93-108 |
1753 |
0/0 |
0.81 |
5:58 |
25 |
8.86 |
98 95-100 |
664 |
0/0 |
0.88 |
6:18 |
20 |
10.99 |
102 100-104 |
557 |
1/0 |
0.94 |
6:42 |
23 |
9.65 |
103 101-106 |
641 |
0/0 |
1.00 |
7:13 |
31 |
7.20 |
105 104-108 |
875 |
0/0 |
1.06 |
7:38 |
26 |
8.82 |
93 84-105 |
633 |
0/0 |
1.13 |
8:15 |
37 |
6.16 |
86 82-91 |
838 |
0/0 |
1.19 |
8:34 |
19 |
11.82 |
88 86-92 |
447 |
0/0 |
1.25 |
8:54 |
20 |
11.31 |
96 92-100 |
509 |
0/1 |
1.31 |
9:16 |
22 |
10.28 |
106 101-110 |
619 |
1/0 |
1.38 |
9:37 |
21 |
10.49 |
115 112-116 |
657 |
1/0 |
1.44 |
9:59 |
22 |
10.33 |
117 116-118 |
680 |
2/0 |
1.50 |
10:19 |
20 |
10.99 |
112 112-113 |
611 |
3/0 |
1.56 |
10:40 |
21 |
10.82 |
113 112-114 |
627 |
1/0 |
1.63 |
11:00 |
20 |
11.49 |
109 107-113 |
569 |
1/0 |
1.69 |
11:21 |
22 |
10.45 |
109 107-110 |
626 |
1/0 |
1.75 |
11:46 |
24 |
9.32 |
113 111-114 |
727 |
2/0 |
1.81 |
12:38 |
53 |
4.28 |
103 98-112 |
1444 |
1/0 |
1.88 |
12:59 |
20 |
11.00 |
105 105-106 |
573 |
1/0 |
1.94 |
13:14 |
16 |
14.31 |
101 98-104 |
423 |
0/1 |
2.00 |
13:33 |
19 |
11.90 |
99 98-100 |
499 |
0/1 |
2.06 |
13:52 |
19 |
11.77 |
101 99-105 |
515 |
1/0 |
2.13 |
14:11 |
19 |
11.86 |
106 106-106 |
536 |
1/0 |
2.19 |
14:43 |
32 |
7.13 |
100 95-106 |
842 |
0/0 |
2.19 |
14:56 |
13 |
0.83 |
93 91-94 |
6688 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:43 |
5:28 |
More |
1km |
3:27 |
5:32 |
More |
Mile |
5:55 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:22 |
7:56 |
20km |
1:40:48 |
8:07 |
15 miles |
2:03:59 |
8:16 |
20 miles |
2:50:08 |
8:30 |
40km |
3:36:05 |
8:42 |
25 miles |
3:37:28 |
8:42 |
42km |
3:48:00 |
8:44 |
50 miles |
7:46:10 |
9:19 |
56 miles |
8:48:03 |
9:26 |
100 miles |
16:39:14 |
10:00 |
112 miles |
18:51:54 |
10:06 |
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