Thu 1st Dec 2022 at 4:40pm by snogard

Bike > Commuting

  • Time
    14:56
  • Miles
    2.19
  • Mph
    8.8
  • Cals
    93
  • BPM
    100
  • %MHR
    52.7
  • B/mi
    679
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 2.19m - 14:56(6:49/m) 100/118bpm [682b/mi] 93cal
14:56

Pace

12% 6% 3% 20% 45% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.65 79 75-85 713 0/1
0.13 58 24 9.45 87 84-91 552 0/0
0.19 1:35 38 6.00 84 80-88 840 0/1
0.25 2:00 25 9.00 90 85-92 600 1/0
0.31 2:26 26 8.80 91 88-93 621 1/0
0.38 2:44 19 12.12 99 94-101 490 0/0
0.44 3:09 25 9.05 100 98-102 663 0/0
0.50 3:29 20 11.12 102 101-102 551 0/0
0.56 3:48 19 11.85 103 102-106 522 0/0
0.63 4:07 18 12.21 109 108-109 536 1/0
0.69 4:27 20 11.33 108 108-109 572 1/0
0.75 5:32 1:06 3.42 100 93-108 1753 0/0
0.81 5:58 25 8.86 98 95-100 664 0/0
0.88 6:18 20 10.99 102 100-104 557 1/0
0.94 6:42 23 9.65 103 101-106 641 0/0
1.00 7:13 31 7.20 105 104-108 875 0/0
1.06 7:38 26 8.82 93 84-105 633 0/0
1.13 8:15 37 6.16 86 82-91 838 0/0
1.19 8:34 19 11.82 88 86-92 447 0/0
1.25 8:54 20 11.31 96 92-100 509 0/1
1.31 9:16 22 10.28 106 101-110 619 1/0
1.38 9:37 21 10.49 115 112-116 657 1/0
1.44 9:59 22 10.33 117 116-118 680 2/0
1.50 10:19 20 10.99 112 112-113 611 3/0
1.56 10:40 21 10.82 113 112-114 627 1/0
1.63 11:00 20 11.49 109 107-113 569 1/0
1.69 11:21 22 10.45 109 107-110 626 1/0
1.75 11:46 24 9.32 113 111-114 727 2/0
1.81 12:38 53 4.28 103 98-112 1444 1/0
1.88 12:59 20 11.00 105 105-106 573 1/0
1.94 13:14 16 14.31 101 98-104 423 0/1
2.00 13:33 19 11.90 99 98-100 499 0/1
2.06 13:52 19 11.77 101 99-105 515 1/0
2.13 14:11 19 11.86 106 106-106 536 1/0
2.19 14:43 32 7.13 100 95-106 842 0/0
2.19 14:56 13 0.83 93 91-94 6688 0/0

Heart

100/118max
  • Show Beats/Mile

Elevation

Asc 14m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
13 1.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:35 More
800m 2:43 5:28 More
1km 3:27 5:32 More
Mile 5:55 5:55 More

Predictions

Dist Time Per Mile
10 miles 1:19:22 7:56
20km 1:40:48 8:07
15 miles 2:03:59 8:16
20 miles 2:50:08 8:30
40km 3:36:05 8:42
25 miles 3:37:28 8:42
42km 3:48:00 8:44
50 miles 7:46:10 9:19
56 miles 8:48:03 9:26
100 miles 16:39:14 10:00
112 miles 18:51:54 10:06

Bespoke Fields

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