Bike > Zwift

Eddie said: Choose a 45 minute FTP Workout. Enjoy!

This will help us make sure you're really working at the right level for next few weeks and as the volume comes up on the running I'd like to keep one key bike in a week that works you hard without the impact.

OR (as I was so tired yesterday) perhaps do an easy 45 mins instead.

Chose a Foundational workout from the FTP Build Program and headed to Tempus Fugit to listen to 80's music and work my little legs. Focus was on variety of cadence (keeping same watts but working with both slow and fast cadence) and I had great fun.
Feel like I have so much more energy than yesterday!

Split Summary
===
1) 2.99m - 9:59(3:20/m) 104/113bpm [347b/mi] 49cal
2) 1.3m - 4:00(3:04/m) 112/119bpm [344b/mi] 22cal
3) 0.64m - 2:00(3:08/m) 108/119bpm [339b/mi] 9cal
4) 1.33m - 4:00(3:00/m) 124/129bpm [372b/mi] 23cal
5) 0.59m - 2:00(3:24/m) 114/124bpm [387b/mi] 9cal
6) 0.32m - 1:00(3:10/m) 116/120bpm [367b/mi] 5cal
7) 0.1m - 20(3:15/m) 124/130bpm [403b/mi] 1cal
8) 0.31m - 1:00(3:14/m) 123/130bpm [398b/mi] 5cal
9) 0.1m - 20(3:20/m) 124/131bpm [413b/mi] 1cal
10) 0.31m - 1:00(3:13/m) 127/133bpm [409b/mi] 5cal
11) 0.1m - 20(3:21/m) 126/132bpm [421b/mi] 1cal
12) 0.6m - 2:00(3:20/m) 122/135bpm [407b/mi] 9cal
13) 1.27m - 4:00(3:09/m) 119/128bpm [374b/mi] 22cal
14) 0.62m - 2:00(3:15/m) 113/122bpm [366b/mi] 8cal
15) 0.32m - 1:00(3:10/m) 114/118bpm [362b/mi] 5cal
16) 0.32m - 1:00(3:08/m) 128/132bpm [400b/mi] 5cal
17) 0.32m - 1:00(3:08/m) 125/131bpm [392b/mi] 5cal
18) 0.3m - 1:00(3:18/m) 131/136bpm [432b/mi] 6cal
19) 2.89m - 10:00(3:27/m) 116/135bpm [401b/mi] 43cal
20) 0.04m - 16(7:14/m) 108/110bpm [781b/mi]