Thu 1st Dec 2022 at 4:29pm by Bazza

Run > General

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Time
37:23
Miles
3.85
Min/mi
9:43
Pacing
94%
WAVA
47.99
Stride(cm)
96
Cals
522
Cadence
173
BPM
156
%MHR
91.2
B/mi
1514
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 149/160bpm [1503b/mi] 135cal
2) 1m - 9:44(9:44/m) 159/174bpm [1547b/mi] 140cal
3) 1m - 9:11(9:11/m) 157/162bpm [1441b/mi] 126cal
4) 0.85m - 8:23(9:51/m) 164/171bpm [1615b/mi] 121cal

10:05 9:44 9:11 8:23

Pin Map

0mi in 0

Pace

19%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	121 93-145	1285	177 88-188	3/1
0.25	2:34	1:14	9:54	148 140-152	1465	175 172-178	0/6
0.38	3:49	1:15	9:59	151 144-157	1508	174 166-178	0/7
0.50	5:03	1:14	9:54	153 149-156	1515	175 170-182	3/0
0.63	6:18	1:15	9:59	154 150-158	1537	174 172-176	2/1
0.75	7:32	1:14	9:51	157 155-158	1545	172 168-174	6/0
0.88	8:45	1:14	9:50	154 152-156	1513	173 168-174	3/0
1.00	10:05	1:20	10:40	155 151-158	1653	174 172-176	1/4
1.13	11:26	1:20	10:43	159 157-163	1703	175 172-178	5/0
1.25	12:36	1:11	9:25	156 153-161	1469	177 174-180	8/0
1.38	13:55	1:19	10:30	162 155-172	1700	175 172-176	9/0
1.50	15:11	1:16	10:06	165 159-174	1668	176 174-178	5/0
1.63	16:23	1:12	9:36	157 155-159	1508	174 172-176	10/0
1.75	17:33	1:10	9:18	155 153-159	1440	173 172-174	5/0
1.88	18:41	1:08	9:07	154 152-155	1405	170 168-172	2/3
2.00	19:49	1:08	9:05	157 154-160	1427	170 168-170	0/7
2.13	20:55	1:06	8:45	154 151-157	1347	169 168-170	0/6
2.25	22:00	1:06	8:44	157 150-160	1372	171 168-172	1/2
2.38	23:08	1:08	9:04	161 159-161	1461	170 166-172	0/10
2.50	24:18	1:10	9:21	157 154-160	1467	168 166-174	0/5
2.63	25:26	1:07	8:59	156 155-157	1400	169 166-172	0/6
2.75	26:38	1:13	9:41	158 154-161	1530	171 168-174	0/5
2.88	27:49	1:10	9:21	156 151-162	1460	171 166-174	2/1
3.00	29:00	1:11	9:31	158 154-161	1502	172 170-174	1/2
3.13	30:13	1:13	9:45	157 154-160	1531	172 168-176	2/3
3.25	31:27	1:14	9:52	165 159-168	1627	172 168-174	3/1
3.38	32:43	1:17	10:12	166 164-168	1693	173 168-176	1/3
3.50	33:56	1:13	9:41	163 162-166	1579	171 168-174	1/6
3.63	35:05	1:09	9:09	163 161-164	1491	171 168-174	0/4
3.75	36:20	1:15	10:02	167 163-171	1676	170 168-174	9/0
3.85	37:24	1:04	10:29	166 164-169	1741	170 168-172	6/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 56m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	10:14
16 5.4%	10:18
See your biggest climbs

Cadence

173 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.9	37:17	9:41
Walk	0.3	88	0	7	1:15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.49%	More
800m	4:26	8:54	43.04%	More
1km	5:33	8:56	44.73%	More
Mile	9:03	9:03	46.74%	More
5k	29:45	9:35	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:47	9:35	48.28
5M	49:19	9:52	47.45
10km	1:02:06	10:00	47.05
10M	1:42:49	10:17	46.96
Half	2:16:54	10:27	46.29
20M	3:34:23	10:43	46.84
Mara	4:45:25	10:54	46.92

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