Thu 1st Dec 2022 at 4:11pm by cloc
Walk > General
-
Time
56:19
-
Miles
3.11
-
Min/mi
18:06
-
Stride(cm)
75
-
Cals
268
-
Cadence
118
-
BPM
86
-
%MHR
42.8
-
B/mi
1565
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:50(10:50/km) 89/106bpm [965b/km] 52cal 61/65rpm
2) 1km - 11:15(11:15/km) 94/109bpm [1057b/km] 55cal 59/63rpm
3) 1km - 11:15(11:15/km) 80/103bpm [899b/km] 53cal 59/62rpm
4) 1km - 11:22(11:22/km) 86/100bpm [977b/km] 55cal 58/63rpm
5) 1km - 11:31(11:31/km) 83/100bpm [955b/km] 52cal 56/62rpm
6) 0.01km - 7(14:08/km) 99/102bpm [1399b/km] 1cal 46/56rpm
10:50 11:15 11:15 11:22 11:31 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:04 |
94 83-106 |
1604 |
123 118-126 |
5/2 |
0.25 |
4:14 |
2:06 |
16:50 |
87 79-94 |
1465 |
125 120-128 |
1/3 |
0.38 |
6:27 |
2:12 |
17:39 |
84 75-93 |
1483 |
123 118-128 |
1/2 |
0.50 |
8:43 |
2:16 |
18:07 |
91 87-93 |
1649 |
123 118-130 |
0/5 |
0.63 |
10:54 |
2:11 |
17:28 |
89 84-93 |
1555 |
121 118-126 |
1/2 |
0.75 |
13:10 |
2:16 |
18:09 |
95 88-102 |
1724 |
120 118-124 |
2/1 |
0.88 |
15:28 |
2:18 |
18:28 |
94 78-105 |
1736 |
118 114-126 |
3/1 |
1.00 |
17:40 |
2:12 |
17:38 |
91 78-99 |
1604 |
119 116-124 |
2/4 |
1.13 |
19:55 |
2:15 |
17:57 |
87 79-94 |
1562 |
119 116-124 |
2/1 |
1.25 |
22:12 |
2:17 |
18:16 |
101 94-109 |
1844 |
118 114-122 |
3/1 |
1.38 |
24:29 |
2:17 |
18:18 |
85 74-102 |
1556 |
117 114-122 |
1/4 |
1.50 |
26:41 |
2:12 |
17:33 |
76 73-80 |
1334 |
119 116-122 |
2/1 |
1.63 |
28:57 |
2:17 |
18:12 |
78 71-88 |
1420 |
119 116-124 |
2/2 |
1.75 |
31:14 |
2:16 |
18:10 |
77 74-85 |
1399 |
118 114-120 |
2/1 |
1.88 |
33:32 |
2:18 |
18:24 |
81 77-88 |
1490 |
116 114-122 |
3/0 |
2.00 |
35:49 |
2:18 |
18:21 |
85 78-95 |
1560 |
116 114-118 |
2/1 |
2.13 |
38:05 |
2:16 |
18:04 |
92 82-97 |
1663 |
117 114-126 |
5/0 |
2.25 |
40:21 |
2:16 |
18:09 |
88 76-98 |
1598 |
117 112-120 |
0/2 |
2.38 |
42:36 |
2:15 |
18:03 |
77 70-85 |
1389 |
116 112-120 |
2/2 |
2.50 |
44:57 |
2:21 |
18:48 |
91 79-100 |
1711 |
112 102-116 |
3/0 |
2.63 |
47:16 |
2:18 |
18:27 |
94 90-98 |
1735 |
114 112-118 |
5/0 |
2.75 |
49:32 |
2:17 |
18:14 |
87 79-94 |
1586 |
117 116-120 |
1/5 |
2.88 |
51:51 |
2:18 |
18:27 |
77 74-80 |
1420 |
117 114-120 |
0/3 |
3.00 |
54:10 |
2:19 |
18:35 |
77 72-81 |
1431 |
116 112-122 |
1/2 |
3.11 |
56:19 |
2:09 |
19:09 |
81 73-102 |
1551 |
116 106-124 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
56:11 |
18:05 |
More |
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