Thu 1st Dec 2022 at 4:11pm by cloc

Walk > General

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Time
56:19
Miles
3.11
Min/mi
18:06
Stride(cm)
75
Cals
268
Cadence
118
BPM
86
%MHR
42.8
B/mi
1565
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 89/106bpm [965b/km] 52cal 61/65rpm
2) 1km - 11:15(11:15/km) 94/109bpm [1057b/km] 55cal 59/63rpm
3) 1km - 11:15(11:15/km) 80/103bpm [899b/km] 53cal 59/62rpm
4) 1km - 11:22(11:22/km) 86/100bpm [977b/km] 55cal 58/63rpm
5) 1km - 11:31(11:31/km) 83/100bpm [955b/km] 52cal 56/62rpm
6) 0.01km - 7(14:08/km) 99/102bpm [1399b/km] 1cal 46/56rpm

10:50 11:15 11:15 11:22 11:31 7

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	94 83-106	1604	123 118-126	5/2
0.25	4:14	2:06	16:50	87 79-94	1465	125 120-128	1/3
0.38	6:27	2:12	17:39	84 75-93	1483	123 118-128	1/2
0.50	8:43	2:16	18:07	91 87-93	1649	123 118-130	0/5
0.63	10:54	2:11	17:28	89 84-93	1555	121 118-126	1/2
0.75	13:10	2:16	18:09	95 88-102	1724	120 118-124	2/1
0.88	15:28	2:18	18:28	94 78-105	1736	118 114-126	3/1
1.00	17:40	2:12	17:38	91 78-99	1604	119 116-124	2/4
1.13	19:55	2:15	17:57	87 79-94	1562	119 116-124	2/1
1.25	22:12	2:17	18:16	101 94-109	1844	118 114-122	3/1
1.38	24:29	2:17	18:18	85 74-102	1556	117 114-122	1/4
1.50	26:41	2:12	17:33	76 73-80	1334	119 116-122	2/1
1.63	28:57	2:17	18:12	78 71-88	1420	119 116-124	2/2
1.75	31:14	2:16	18:10	77 74-85	1399	118 114-120	2/1
1.88	33:32	2:18	18:24	81 77-88	1490	116 114-122	3/0
2.00	35:49	2:18	18:21	85 78-95	1560	116 114-118	2/1
2.13	38:05	2:16	18:04	92 82-97	1663	117 114-126	5/0
2.25	40:21	2:16	18:09	88 76-98	1598	117 112-120	0/2
2.38	42:36	2:15	18:03	77 70-85	1389	116 112-120	2/2
2.50	44:57	2:21	18:48	91 79-100	1711	112 102-116	3/0
2.63	47:16	2:18	18:27	94 90-98	1735	114 112-118	5/0
2.75	49:32	2:17	18:14	87 79-94	1586	117 116-120	1/5
2.88	51:51	2:18	18:27	77 74-80	1420	117 114-120	0/3
3.00	54:10	2:19	18:35	77 72-81	1431	116 112-122	1/2
3.11	56:19	2:09	19:09	81 73-102	1551	116 106-124	3/2

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:39	17:24	More
1km	10:49	17:25	More
Mile	17:38	17:38	More
5k	56:11	18:05	More

Predictions

Dist	Time	Per Mile

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