Thu 1st Dec 2022 at 4:21pm by AndersSchm

Run > Treadmill

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Time
35:25
Miles
4.04
Min/mi
8:46
Pacing
89%
WAVA
50.32
Stride(cm)
100
Cals
402
Cadence
184
BPM
140
%MHR
71.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/135bpm [1278b/mi] 96cal 5.87/6.72mph
2) 1m - 8:35(8:35/m) 144/152bpm [1236b/mi] 104cal 6.99/7.33mph
3) 1m - 8:24(8:24/m) 148/155bpm [1242b/mi] 104cal 7.15/7.49mph
4) 1m - 7:55(7:55/m) 148/155bpm [1172b/mi] 95cal 7.58/7.89mph
5) 0.04m - 19(7:39/m) 150/152bpm [1147b/mi] 3cal 7.84/7.99mph

10:13 8:35 8:24 7:55 19

Pace

55%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	108 52-125	1322	170 152-180
0.25	2:51	1:19	10:35	121 115-132	1280	180 174-184
0.38	4:09	1:18	10:22	131 129-135	1358	183 180-186
0.50	5:26	1:17	10:20	125 122-131	1292	181 178-184
0.63	6:41	1:14	9:53	125 121-128	1235	186 180-192
0.75	7:54	1:13	9:48	129 125-133	1263	184 182-190
0.88	9:05	1:11	9:27	132 128-135	1248	183 176-188
1.00	10:13	1:08	9:02	131 127-135	1183	182 180-184
1.13	11:19	1:06	8:48	137 127-147	1205	183 180-186
1.25	12:23	1:05	8:38	142 140-146	1226	184 182-186
1.38	13:28	1:04	8:35	140 136-144	1201	185 180-188
1.50	14:32	1:04	8:33	142 136-147	1214	187 184-190
1.63	15:36	1:04	8:33	144 141-147	1232	188 186-190
1.75	16:40	1:04	8:34	146 143-148	1251	188 184-190
1.88	17:44	1:04	8:32	148 144-150	1263	187 184-190
2.00	18:48	1:03	8:27	150 147-152	1268	190 186-192
2.13	19:51	1:03	8:23	152 149-155	1275	188 186-192
2.25	20:54	1:03	8:23	150 145-154	1258	185 180-190
2.38	21:58	1:04	8:33	145 141-151	1240	184 180-188
2.50	23:02	1:04	8:33	151 146-154	1291	185 182-188
2.63	24:05	1:04	8:30	147 143-151	1249	183 180-186
2.75	25:09	1:03	8:25	145 142-147	1220	182 180-184
2.88	26:10	1:02	8:14	146 144-148	1203	181 180-182
3.00	27:11	1:01	8:08	148 145-151	1203	183 180-184
3.13	28:12	1:01	8:05	150 146-154	1213	183 182-184
3.25	29:13	1:01	8:09	148 144-154	1206	183 182-184
3.38	30:13	1:00	8:00	146 144-148	1168	184 182-184
3.50	31:13	1:00	7:59	147 142-155	1173	182 180-184
3.63	32:11	59	7:48	151 147-154	1179	184 182-186
3.75	33:11	59	7:53	146 144-148	1151	184 182-184
3.88	34:09	58	7:44	152 148-155	1176	184 184-186
4.00	35:06	58	7:42	147 141-152	1131	184 184-186
4.04	35:25	19	7:54	150 148-152	1184	183 180-186

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	35:25	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.56%	More
800m	3:52	7:46	46.36%	More
1km	4:51	7:48	48.24%	More
Mile	7:54	7:54	50.74%	More
5k	25:49	8:18	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:49	8:38	50.84
5M	44:24	8:53	49.86
10km	55:54	9:00	49.40
10M	1:32:34	9:15	49.23
Half	2:03:14	9:24	48.51
20M	3:12:59	9:39	49.09
Mara	4:16:57	9:48	49.16

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