Thu 1st Dec 2022 at 12:24pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
34:03
Miles
1.21
Min/mi
28:08
Stride(cm)
57
Cals
138
Cadence
100
BPM
110
%MHR
64.1
B/mi
3085
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 34:03(28:05/m) 98/155bpm [2753b/mi] 138cal 49/71rpm 2.14/5.07mph

34:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	112 70-143	2535	100 96-104	3/6
0.13	2:42	1:18	20:41	135 113-154	2793	99 94-104	1/2
0.19	4:17	1:34	25:06	135 116-151	3389	99 94-116	0/2
0.25	5:33	1:16	20:20	129 102-147	2623	99 96-102	0/0
0.31	6:52	1:19	21:00	136 115-154	2856	99 96-102	0/1
0.38	8:10	1:18	20:55	141 119-153	2949	109 96-116	3/1
0.44	9:22	1:12	19:08	87 57-116	1665	116 116-116	2/2
0.50	10:31	1:09	18:26	58 58-58	1069	116 116-116	1/0
0.56	11:48	1:17	20:34	88 59-120	1810	111 96-116	18/4
0.63	12:58	1:10	18:37	107 63-133	1991	-	26/34
0.69	14:07	1:10	18:33	64 63-65	1188	-	4/2
0.75	15:17	1:10	18:33	67 56-78	1243	-	0/0
0.81	16:27	1:10	18:33	72 66-76	1335	-	1/9
0.88	17:53	1:27	23:11	113 68-134	2620	96 88-116	2/3
0.94	19:12	1:18	20:51	128 125-132	2669	95 92-100	10/7
1.00	20:54	1:43	27:24	128 115-141	3508	100 90-116	6/7
1.06	22:10	1:16	20:10	122 106-132	2460	97 94-100	7/6
1.13	23:45	1:35	25:17	127 117-132	3210	97 82-116	9/5
1.19	30:01	6:16	1:40:16	81 54-128	8121	87 84-90	11/9
1.21	34:05	4:04	2:42:09	61 52-68	9892	-	7/0

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	19:30
See your biggest climbs

Cadence

100 (116 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:27	19:00	More
1km	12:05	19:26	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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