Thu 1st Dec 2022 at 8:58pm by Airwolf

Run > General

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Time
48:58
Miles
3.70
Min/mi
13:14
Pacing
0%
WAVA
31.56
Stride(cm)
72
Cals
474
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 81cal 9.47/13.13kmph
2) 1km - 5:58(5:58/km) 81cal 10.04/11.79kmph
3) 1km - 7:28(7:28/km) 79cal 8.03/11.25kmph
4) 1km - 7:42(7:42/km) 80cal 7.8/11.29kmph
5) 1km - 15:06(15:06/km) 77cal 3.97/10.98kmph
6) 0.96km - 6:23(6:39/km) 76cal 9.02/13.37kmph

6:20 5:58 7:28 7:42 15:06 6:23

Pace

18%

10%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:04	172 136-186
0.25	2:29	1:21	10:48	168 120-186
0.38	3:46	1:17	10:19	173 170-176
0.50	5:11	1:25	11:17	170 166-174
0.63	6:22	1:11	9:30	170 168-172
0.75	7:33	1:11	9:26	171 168-172
0.88	8:46	1:13	9:41	169 162-172
1.00	9:57	1:11	9:31	169 166-172
1.13	11:08	1:11	9:25	171 166-176
1.25	12:23	1:15	10:03	168 164-170
1.38	13:37	1:14	9:48	171 166-174
1.50	15:44	2:07	16:58	171 162-176
1.63	17:22	1:38	13:03	169 154-176
1.75	18:38	1:16	10:10	169 166-172
1.88	20:20	1:42	13:37	165 120-172
2.00	21:40	1:20	10:37	168 164-172
2.13	23:50	2:11	17:25	166 120-174
2.25	25:10	1:19	10:34	167 166-170
2.38	26:24	1:14	9:53	169 166-172
2.50	27:38	1:14	9:53	171 170-174
2.63	28:51	1:13	9:43	172 168-178
2.75	30:06	1:15	9:57	170 162-172
2.88	31:43	1:37	12:59	163 116-180
3.00	33:06	1:23	11:02	166 106-176
3.13	42:15	9:10	1:13:18	151 120-174
3.25	43:54	1:39	13:13	174 170-178
3.38	45:03	1:08	9:07	175 170-180
3.50	46:12	1:10	9:16	172 164-186
3.63	47:41	1:29	11:50	168 120-180
3.70	48:58	1:17	16:36	171 170-172

Cadence

169 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	170	3.6	36:42	10:19
Walk	24.2	121	0.1	11:50	1:22:11
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.73%	More
800m	4:41	9:25	36.01%	More
1km	5:54	9:30	37.36%	More
Mile	9:45	9:45	38.92%	More
5k	42:12	13:35	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	31.00
5km	40:41	13:06	31.62
5M	1:07:23	13:29	31.28
10km	1:24:50	13:39	31.13
10M	2:20:29	14:03	31.14
Half	3:07:02	14:17	30.76
20M	4:52:53	14:39	31.13
Mara	6:29:57	14:53	31.17

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