Thu 1st Dec 2022 at 6:20am by Alde

Run > Treadmill

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Time
35:11
Miles
3.21
Min/mi
10:58
Pacing
98%
WAVA
44.32
Stride(cm)
86
Cals
521
Cadence
171
BPM
130
%MHR
76.3
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 122/130bpm [1369b/mi] 151cal
2) 1m - 10:52(10:52/m) 132/136bpm [1435b/mi] 160cal
3) 1m - 10:52(10:52/m) 139/145bpm [1510b/mi] 173cal
4) 0.21m - 2:14(10:51/m) 143/145bpm [1551b/mi] 37cal

11:13 10:52 10:52 2:14

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	105 74-120	1185	174 170-178
0.25	2:50	1:26	11:25	121 120-122	1381	171 170-174
0.38	4:16	1:25	11:24	122 121-123	1391	171 170-172
0.50	5:41	1:25	11:21	123 122-125	1397	168 166-170
0.63	7:05	1:25	11:17	124 123-125	1398	169 166-172
0.75	8:29	1:24	11:10	125 122-128	1395	169 168-170
0.88	9:52	1:23	11:05	126 125-127	1396	169 168-172
1.00	11:14	1:22	10:52	128 127-130	1391	172 170-174
1.13	12:36	1:22	10:56	129 128-130	1410	172 170-174
1.25	13:58	1:22	10:56	130 128-130	1421	169 166-172
1.38	15:20	1:22	10:57	130 129-131	1424	170 166-172
1.50	16:41	1:21	10:48	132 130-133	1426	172 170-174
1.63	18:02	1:21	10:51	132 131-133	1433	171 168-172
1.75	19:24	1:22	10:53	133 131-134	1447	171 170-174
1.88	20:45	1:21	10:48	134 133-135	1447	172 170-174
2.00	22:06	1:21	10:50	134 134-136	1452	173 170-174
2.13	23:27	1:21	10:48	136 135-136	1470	171 168-174
2.25	24:49	1:21	10:51	136 135-137	1475	171 166-174
2.38	26:09	1:21	10:47	139 137-140	1499	173 170-174
2.50	27:30	1:21	10:47	139 137-141	1499	170 168-172
2.63	28:52	1:22	10:55	140 138-141	1529	171 168-174
2.75	30:13	1:21	10:49	142 140-145	1536	171 168-172
2.88	31:35	1:22	10:53	141 140-143	1535	169 166-172
3.00	32:58	1:23	11:03	143 142-143	1580	171 168-174
3.13	34:19	1:21	10:46	143 142-145	1540	172 170-174
3.20	35:11	52	11:06	144 143-144	1598	170 170-172

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	35:11	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.66%	More
800m	5:22	10:48	37.33%	More
1km	6:43	10:48	38.90%	More
Mile	10:49	10:49	40.96%	More
5k	34:06	10:59	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.38
5km	33:59	10:56	44.40
5M	56:17	11:15	43.72
10km	1:10:52	11:24	43.39
10M	1:57:20	11:44	43.35
Half	2:36:13	11:55	42.77
20M	4:04:39	12:14	43.27
Mara	5:25:43	12:26	43.34

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