Sat 26th Nov 2022 at 9:02am by Sharms

Run > General

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Time
20:59
Miles
3.11
Min/mi
6:45
Pacing
95%
WAVA
67.61
Stride(cm)
136
Cals
335
Cadence
176
BPM
162
%MHR
97.1
B/mi
1094
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 150/167bpm [1065b/mi] 107cal
2) 1m - 6:32(6:32/m) 170/176bpm [1110b/mi] 108cal
3) 1m - 6:39(6:39/m) 172/177bpm [1143b/mi] 109cal
4) 0.11m - 42(6:29/m) 174/176bpm [1129b/mi] 11cal
5) 0.01m - 0(59/m) 173/173bpm [169b/mi]

7:06 6:32 6:39 42 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	106 87-132	789	182 176-194	18/0
0.25	1:50	54 +2	7:15	144 131-153	1043	181 172-198	1/0
0.38	2:45	54	7:16	153 150-154	1112	179 176-182	9/0
0.50	3:38	53	7:06	155 153-157	1100	178 176-182	6/2
0.63	4:32	54	7:12	157 155-159	1131	177 174-180	8/6
0.75	5:24	52	6:55	162 160-163	1121	177 174-182	7/5
0.88	6:15	52	6:53	164 161-167	1129	179 176-186	4/11
1.00	7:07	51	6:49	164 160-166	1119	172 170-174	10/0
1.13	7:55	48	6:24	162 159-164	1038	174 172-176	1/14
1.25	8:42	48	6:23	168 164-171	1072	175 172-178	8/3
1.38	9:32	49	6:32	169 169-171	1105	173 170-174	1/7
1.50	10:19	47	6:16	170 169-172	1066	175 172-180	6/6
1.63	11:09	50	6:41	173 172-175	1155	176 172-178	2/1
1.75	11:58	50	6:38	170 167-173	1128	175 172-178	4/4
1.88	12:50	52	6:53	174 173-176	1199	174 172-178	6/3
2.00	13:38	48	6:25	171 170-172	1099	176 174-178	8/5
2.13	14:27	49	6:29	175 172-177	1135	175 174-178	5/3
2.25	15:17	50	6:39	171 170-174	1137	175 174-176	3/14
2.38	16:06	49	6:35	172 170-172	1131	174 174-176	0/8
2.50	16:56	50	6:39	172 171-173	1142	174 172-176	6/1
2.63	17:43	47	6:19	171 169-172	1079	171 170-174	3/4
2.75	18:35	52	6:55	170 169-170	1177	173 170-174	6/3
2.88	19:26	51	6:44	172 171-173	1158	174 172-176	4/2
3.00	20:17	51	6:50	173 171-175	1183	175 174-176	10/1
3.11	21:00	43	6:21	173 173-176	1100	175 174-176	1/3

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 48m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	6:46
14 3.7%	6:45
11 3.4%	7:19
See your biggest climbs

Cadence

176 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	20:59	6:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.90%	More
800m	3:11	6:23	58.94%	More
1km	4:01	6:27	60.88%	More
Mile	6:31	6:31	63.83%	More
5k	20:57	6:44	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	20:58	6:45	67.53
5M	34:57	6:59	65.88
10km	44:09	7:06	65.09
10M	1:13:36	7:22	64.50
Half	1:38:23	7:31	63.33
20M	2:35:01	7:45	63.69
Mara	3:27:12	7:55	63.53

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