Thu 1st Dec 2022 at 3:42pm by Whiskymurray

Run > General

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Time
29:12
Miles
3.23
Min/mi
9:02
Pacing
93%
WAVA
52.11
Stride(cm)
97
Cals
434
Cadence
183
BPM
142
%MHR
83
B/mi
1283
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:43/km) 132/145bpm [755b/km] 130cal
2) 1.61km - 9:07(5:40/km) 142/152bpm [804b/km] 136cal
3) 1.61km - 8:50(5:29/km) 149/155bpm [818b/km] 136cal
4) 0.17km - 51(5:02/km) 152/154bpm [766b/km] 14cal
5) 0.2km - 1:12(5:59/km) 150/152bpm [898b/km] 18cal

9:13 9:07 8:50 51 1:12

Pin Map

0mi in 0

Pace

11%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	107 78-127	808	185 178-188	0/78
0.25	2:10	1:13	9:46	130 127-131	1269	184 178-188	8/2
0.38	3:21	1:11	9:28	127 124-130	1201	183 178-186	5/8
0.50	4:32	1:12	9:33	134 130-140	1280	183 178-186	8/2
0.63	5:45	1:12	9:39	140 138-142	1350	183 178-186	5/4
0.75	6:55	1:10	9:20	141 135-142	1315	180 176-186	15/1
0.88	8:05	1:10	9:20	134 132-137	1250	183 180-188	1/14
1.00	9:12	1:07	8:57	141 137-145	1261	185 178-190	9/1
1.13	10:21	1:09	9:13	137 135-142	1262	183 176-188	10/10
1.25	11:31	1:10	9:21	139 135-146	1299	184 180-188	1/10
1.38	12:41	1:10	9:16	140 131-146	1298	180 174-184	6/6
1.50	13:49	1:09	9:09	139 131-142	1273	184 180-188	4/12
1.63	14:57	1:07	9:00	147 142-151	1323	182 174-188	14/3
1.75	16:01	1:04	8:31	143 142-145	1217	184 180-190	5/10
1.88	17:07	1:07	8:54	145 143-146	1290	183 176-188	4/3
2.00	18:18	1:11	9:29	150 146-152	1422	186 180-190	15/2
2.13	19:28	1:10	9:16	148 145-152	1373	183 178-188	4/9
2.25	20:36	1:08	9:04	148 146-149	1342	185 178-190	4/22
2.38	21:43	1:08	9:00	152 149-155	1369	185 182-190	8/3
2.50	22:47	1:04	8:31	149 146-152	1269	184 180-188	7/2
2.63	23:54	1:07	8:53	154 152-155	1369	185 180-190	14/4
2.75	24:58	1:05	8:36	151 147-153	1300	182 178-186	5/7
2.88	26:03	1:05	8:38	146 146-148	1261	184 180-186	2/9
3.00	27:09	1:06	8:48	147 145-151	1294	183 180-186	4/4
3.13	28:12	1:03	8:24	152 149-154	1277	182 176-186	7/7
3.23	29:12	1:00	9:41	150 145-152	1452	177 172-186	6/3

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 79m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	9:41
16 5.5%	9:16
13 8.1%	9:05
10 3.7%	9:13
See your biggest climbs

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.2	29:09	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.21%	More
800m	4:15	8:33	45.63%	More
1km	5:20	8:36	47.30%	More
Mile	8:44	8:44	49.20%	More
5k	28:01	9:01	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:01	9:01	52.14
5M	46:24	9:17	51.27
10km	58:25	9:24	50.86
10M	1:36:45	9:41	50.76
Half	2:08:48	9:50	50.06
20M	3:21:42	10:05	50.66
Mara	4:28:33	10:15	50.73

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