Thu 1st Dec 2022 at 3:55pm by SamR

Walk > General

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Time
13:16
Miles
0.71
Min/mi
18:41
Stride(cm)
68
Cals
115
Cadence
128
BPM
142
%MHR
72.7
B/mi
2649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 13:16(18:34/m) 143/162bpm [2654b/mi] 115cal 64/75rpm 3.23/0mph

13:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	144 141-147	2458	132 130-134
0.13	2:12	1:08	18:14	138 133-142	2517	129 118-134
0.19	3:23	1:11	18:50	131 125-135	2468	124 122-132
0.25	4:38	1:15	20:04	128 122-131	2568	125 122-128
0.31	5:50	1:11	19:01	131 129-133	2491	127 122-128
0.38	6:52	1:02	16:37	135 129-148	2244	128 126-130
0.44	7:57	1:05	17:27	153 148-155	2670	126 120-134
0.50	9:12	1:14	19:51	158 156-161	3136	125 122-130
0.56	10:22	1:11	18:51	157 156-160	2960	125 122-128
0.63	11:26	1:04	17:02	155 150-159	2641	129 128-132
0.69	12:38	1:11	19:01	144 139-151	2738	132 130-134
0.71	13:16	38	23:39	146 144-147	3452	-

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:01	18:09	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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