Thu 1st Dec 2022 at 3:12pm by BigEvilC

Run > General

0 👍

Time
45:13
Miles
5.37
Min/mi
8:25
Pacing
56%
WAVA
60.64
Stride(cm)
115
Cals
689
Cadence
166
BPM
140
%MHR
79.5
B/mi
1178
Asc(m)
200
Hillscore
3
Surface
Road

Notes & Comments

better than yesterday suttcliffe park standard

Split Summary
===
1) 1m - 8:34(8:34/m) 139/155bpm [1192b/mi] 134cal
2) 1m - 8:20(8:20/m) 144/152bpm [1200b/mi] 131cal
3) 1m - 8:30(8:30/m) 137/145bpm [1164b/mi] 128cal
4) 1m - 8:19(8:19/m) 137/150bpm [1139b/mi] 122cal
5) 1m - 8:24(8:24/m) 144/151bpm [1210b/mi] 127cal
6) 0.37m - 3:06(8:18/m) 142/147bpm [1178b/mi] 47cal

8:34 8:20 8:30 8:19 8:24 3:06

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	123 86-139	1030	167 166-170	8/0
0.50	4:23	2:17 +3	9:08	147 137-150	1342	167 164-172	10/11
0.75	6:29	2:07	8:28	149 141-155	1261	167 164-172	14/5
1.00	8:37	2:07	8:28	135 128-144	1143	167 162-172	18/11
1.25	10:42	2:06	8:24	138 128-145	1159	167 164-170	14/9
1.50	12:46	2:04	8:14	144 135-151	1187	166 164-170	11/10
1.75	14:51	2:05	8:19	147 144-149	1223	166 164-168	13/10
2.00	16:58	2:07	8:27	146 143-150	1234	166 164-168	7/12
2.25	19:08	2:11	8:43	138 125-145	1202	164 162-168	9/8
2.50	21:14	2:06	8:24	132 128-139	1109	165 162-168	19/6
2.75	23:21	2:06	8:25	141 137-143	1188	164 160-166	5/13
3.00	25:27	2:07	8:26	139 134-145	1173	165 162-166	16/5
3.25	27:38	2:10	8:42	134 122-144	1165	165 160-168	5/14
3.50	32:03	4:25 +2:21	17:40	135 101-142	2385	166 164-170	7/7
3.75	34:05	2:02	8:09	132 105-144	1076	168 166-170	9/7
4.00	36:27	2:22 +21	9:27	144 138-150	1360	164 98-172	11/10
4.25	38:33	2:06	8:24	143 138-149	1201	165 164-170	15/8
4.50	40:37	2:05	8:19	143 137-148	1189	166 164-168	9/15
4.75	42:43	2:06	8:23	145 139-149	1215	165 162-166	14/18
5.00	44:51	2:08	8:32	145 140-150	1237	165 164-170	15/6
5.25	46:58	2:07	8:28	142 138-147	1203	164 162-166	3/23
5.37	47:57	59	8:03	142 139-144	1143	165 162-166	12/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 44m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	8:13
11 6.1%	8:21
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	5.4	45:09	8:51
Walk	0.8	98	0	23	5:47:21
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.67%	More
800m	4:04	8:10	50.96%	More
1km	5:07	8:14	52.73%	More
Mile	8:19	8:19	55.12%	More
5k	26:09	8:25	59.68%	More
5 miles	44:38	8:56	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	25:05	8:04	62.20
5M	41:52	8:22	60.86
10km	52:55	8:31	60.21
10M	1:28:21	8:50	59.70
Half	1:58:10	9:01	58.66
20M	3:06:24	9:19	58.92
Mara	4:09:19	9:31	58.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry