Thu 1st Dec 2022 at 10:57am by Y_O

Run > General

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Time
30:35
Miles
4.30
Min/mi
7:07
Pacing
94%
Stride(cm)
120
Cals
401
Cadence
188
BPM
159
%MHR
92.9
B/mi
1129
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 149/172bpm [1111b/mi] 92cal 8.05/8.72mph
2) 1m - 7:12(7:12/m) 158/167bpm [1138b/mi] 95cal 8.33/8.68mph
3) 1m - 6:55(6:55/m) 162/165bpm [1122b/mi] 92cal 8.67/8.93mph
4) 1m - 6:48(6:48/m) 165/171bpm [1123b/mi] 92cal 8.82/9.43mph
5) 0.3m - 2:12(7:21/m) 169/177bpm [1243b/mi] 30cal 8.16/9.18mph

7:27 7:12 6:55 6:48 2:12

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	119 103-137	835	186 182-190	0/8
0.25	1:50	58	7:42	143 137-149	1101	187 182-190	2/2
0.38	2:49	59	7:50	146 145-148	1144	186 182-192	2/1
0.50	3:48	59	7:54	146 143-151	1154	185 180-194	2/2
0.63	4:41	52	6:59	160 156-165	1117	188 184-190	3/5
0.75	5:35	54	7:10	162 154-172	1162	187 182-192	0/3
0.88	6:31	56	7:31	158 153-169	1187	184 182-188	2/3
1.00	7:27	57	7:32	163 158-167	1229	187 180-194	7/3
1.13	8:23	55	7:20	161 159-165	1181	186 184-190	4/2
1.25	9:16	53	7:04	162 157-165	1145	186 182-190	3/2
1.38	10:10	55	7:17	154 152-156	1122	185 182-190	2/7
1.50	11:06	56	7:28	157 156-157	1173	184 180-188	4/2
1.63	12:02	55	7:24	155 153-157	1146	184 180-186	4/6
1.75	12:55	53	7:08	158 153-160	1126	186 182-190	3/3
1.88	13:49	53	7:07	158 157-159	1125	185 182-188	7/0
2.00	14:40	51	6:51	161 159-162	1103	192 188-194	3/8
2.13	15:33	53	7:01	163 161-165	1144	194 190-196	4/4
2.25	16:23	51	6:48	163 160-164	1107	192 190-194	4/2
2.38	17:15	52	6:53	163 162-164	1121	191 190-192	3/2
2.50	18:06	51	6:46	163 162-163	1104	190 184-196	1/8
2.63	18:57	51	6:47	163 162-164	1106	188 186-190	4/2
2.75	19:48	52	6:54	163 161-165	1124	187 184-190	3/2
2.88	20:42	54	7:09	156 153-159	1115	188 184-190	3/1
3.00	21:35	53	7:06	160 158-162	1136	188 186-194	5/2
3.13	22:26	51	6:47	163 162-165	1105	197 192-202	1/7
3.25	23:18	52	6:58	163 160-166	1135	189 186-194	6/2
3.38	24:11	52	7:00	162 160-163	1133	190 184-196	3/2
3.50	25:03	52	6:54	163 161-165	1124	190 186-194	0/8
3.63	25:53	50	6:43	165 164-166	1107	190 188-194	4/1
3.75	26:43	50	6:44	165 162-168	1110	189 178-196	9/0
3.88	27:34	51	6:45	170 168-171	1148	189 184-194	0/20
4.00	28:24	50	6:39	170 169-170	1130	188 184-194	34/4
4.13	29:13	49	6:33	169 167-170	1106	189 184-192	0/11
4.25	30:11	58	7:45	167 165-171	1293	186 180-192	12/4
4.30	30:35	24	8:29	175 173-177	1483	183 176-188	6/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 34m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.0%	6:37
19 18.2%	8:43
13 3.1%	6:43
See your biggest climbs

Cadence

188 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.3	30:35	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:35	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:53	7:11
10km	45:11	7:16
10M	1:14:49	7:29
Half	1:39:37	7:36
20M	2:35:59	7:48
Mara	3:27:41	7:56

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