Thu 1st Dec 2022 at 2:36pm by Jef
Run > General
-
Time
58:17
-
Miles
6.23
-
Min/mi
9:21
-
Pacing
96%
-
WAVA
55.28
-
Stride(cm)
111
-
Cals
802
-
Cadence
154
-
BPM
138
-
%MHR
81
-
B/mi
1295
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 128/145bpm [1204b/mi] 134cal
2) 1m - 9:22(9:22/m) 138/146bpm [1292b/mi] 132cal
3) 1m - 9:19(9:19/m) 137/142bpm [1275b/mi] 129cal
4) 1m - 9:25(9:25/m) 138/144bpm [1299b/mi] 125cal
5) 1m - 9:21(9:21/m) 143/146bpm [1337b/mi] 126cal
6) 1m - 9:22(9:22/m) 146/150bpm [1369b/mi] 128cal
7) 0.23m - 2:04(9:05/m) 146/149bpm [1326b/mi] 28cal
9:24 9:22 9:19 9:25 9:21 9:22 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
108 75-126 |
1020 |
152 94-158 |
12/0 |
0.50 |
4:41 |
2:20 |
9:18 |
128 120-135 |
1191 |
154 150-156 |
6/1 |
0.75 |
7:03 |
2:22 |
9:29 |
134 129-141 |
1270 |
155 152-158 |
4/2 |
1.00 |
9:24 |
2:21 |
9:22 |
141 136-145 |
1322 |
155 152-158 |
5/3 |
1.25 |
11:47 |
2:23 |
9:33 |
142 139-146 |
1356 |
155 152-156 |
3/2 |
1.50 |
14:08 |
2:21 |
9:25 |
136 129-142 |
1280 |
155 152-156 |
1/3 |
1.75 |
16:28 |
2:19 |
9:18 |
135 129-139 |
1255 |
154 152-158 |
4/5 |
2.00 |
18:46 |
2:18 |
9:12 |
137 133-143 |
1260 |
156 152-158 |
6/3 |
2.25 |
21:04 |
2:18 |
9:14 |
135 131-138 |
1246 |
156 152-158 |
3/5 |
2.50 |
23:22 |
2:18 |
9:12 |
136 134-141 |
1251 |
155 152-158 |
3/5 |
2.75 |
25:44 |
2:21 |
9:26 |
138 133-142 |
1302 |
154 152-158 |
5/4 |
3.00 |
28:04 |
2:21 |
9:23 |
138 135-142 |
1295 |
154 150-156 |
2/4 |
3.25 |
30:23 |
2:19 |
9:15 |
138 135-142 |
1277 |
153 150-156 |
2/3 |
3.50 |
32:43 |
2:20 |
9:19 |
138 132-141 |
1285 |
154 150-158 |
5/3 |
3.75 |
35:06 |
2:23 |
9:34 |
138 134-142 |
1319 |
153 152-156 |
4/3 |
4.00 |
37:29 |
2:23 |
9:32 |
139 135-144 |
1325 |
153 148-156 |
4/3 |
4.25 |
39:50 |
2:20 |
9:21 |
141 139-143 |
1318 |
155 152-160 |
4/6 |
4.50 |
42:07 |
2:18 |
9:11 |
143 141-146 |
1313 |
155 152-158 |
6/5 |
4.75 |
44:31 |
2:23 |
9:33 |
142 139-145 |
1356 |
154 150-158 |
3/4 |
5.00 |
46:50 |
2:19 |
9:18 |
144 142-146 |
1339 |
155 152-160 |
3/4 |
5.25 |
49:07 |
2:17 |
9:06 |
146 141-150 |
1329 |
155 152-160 |
6/4 |
5.50 |
51:26 |
2:20 |
9:19 |
145 143-148 |
1350 |
156 150-160 |
4/5 |
5.75 |
53:51 |
2:25 |
9:40 |
146 142-150 |
1411 |
155 152-156 |
5/2 |
6.00 |
56:13 |
2:21 |
9:26 |
146 143-148 |
1376 |
155 152-160 |
3/2 |
6.23 |
58:17 |
2:04 |
9:06 |
146 142-149 |
1330 |
155 152-158 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.20% |
More |
800m |
4:32 |
9:07 |
46.04% |
More |
1km |
5:42 |
9:10 |
47.76% |
More |
Mile |
9:14 |
9:14 |
50.06% |
More |
5k |
28:58 |
9:19 |
54.32% |
More |
5 miles |
46:43 |
9:21 |
55.02% |
More |
10k |
58:08 |
9:21 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
55.09 |
5km |
27:53 |
8:58 |
56.44 |
5M |
46:10 |
9:14 |
55.68 |
10km |
58:07 |
9:21 |
55.32 |
10M |
1:36:15 |
9:38 |
55.31 |
Half |
2:08:09 |
9:47 |
54.60 |
20M |
3:20:40 |
10:02 |
55.25 |
Mara |
4:27:10 |
10:12 |
55.34 |
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