Thu 1st Dec 2022 at 2:36pm by Jef

Run > General

  • Time
    58:17
  • Miles
    6.23
  • Min/mi
    9:21
  • Pacing
    96%
  • WAVA
    55.28
  • Stride(cm)
    111
  • Cals
    802
  • Cadence
    154
  • BPM
    138
  • %MHR
    81
  • B/mi
    1295
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/145bpm [1204b/mi] 134cal
2) 1m - 9:22(9:22/m) 138/146bpm [1292b/mi] 132cal
3) 1m - 9:19(9:19/m) 137/142bpm [1275b/mi] 129cal
4) 1m - 9:25(9:25/m) 138/144bpm [1299b/mi] 125cal
5) 1m - 9:21(9:21/m) 143/146bpm [1337b/mi] 126cal
6) 1m - 9:22(9:22/m) 146/150bpm [1369b/mi] 128cal
7) 0.23m - 2:04(9:05/m) 146/149bpm [1326b/mi] 28cal
9:24 9:22 9:19 9:25 9:21 9:22 2:04

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 108 75-126 1020 152 94-158 12/0
0.50 4:41 2:20 9:18 128 120-135 1191 154 150-156 6/1
0.75 7:03 2:22 9:29 134 129-141 1270 155 152-158 4/2
1.00 9:24 2:21 9:22 141 136-145 1322 155 152-158 5/3
1.25 11:47 2:23 9:33 142 139-146 1356 155 152-156 3/2
1.50 14:08 2:21 9:25 136 129-142 1280 155 152-156 1/3
1.75 16:28 2:19 9:18 135 129-139 1255 154 152-158 4/5
2.00 18:46 2:18 9:12 137 133-143 1260 156 152-158 6/3
2.25 21:04 2:18 9:14 135 131-138 1246 156 152-158 3/5
2.50 23:22 2:18 9:12 136 134-141 1251 155 152-158 3/5
2.75 25:44 2:21 9:26 138 133-142 1302 154 152-158 5/4
3.00 28:04 2:21 9:23 138 135-142 1295 154 150-156 2/4
3.25 30:23 2:19 9:15 138 135-142 1277 153 150-156 2/3
3.50 32:43 2:20 9:19 138 132-141 1285 154 150-158 5/3
3.75 35:06 2:23 9:34 138 134-142 1319 153 152-156 4/3
4.00 37:29 2:23 9:32 139 135-144 1325 153 148-156 4/3
4.25 39:50 2:20 9:21 141 139-143 1318 155 152-160 4/6
4.50 42:07 2:18 9:11 143 141-146 1313 155 152-158 6/5
4.75 44:31 2:23 9:33 142 139-145 1356 154 150-158 3/4
5.00 46:50 2:19 9:18 144 142-146 1339 155 152-160 3/4
5.25 49:07 2:17 9:06 146 141-150 1329 155 152-160 6/4
5.50 51:26 2:20 9:19 145 143-148 1350 156 150-160 4/5
5.75 53:51 2:25 9:40 146 142-150 1411 155 152-156 5/2
6.00 56:13 2:21 9:26 146 143-148 1376 155 152-160 3/2
6.23 58:17 2:04 9:06 146 142-149 1330 155 152-158 4/2

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 45m, Range 24m, Flat prediction 58:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.2% 9:23
See your biggest climbs

Cadence

154 (160 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.20% More
800m 4:32 9:07 46.04% More
1km 5:42 9:10 47.76% More
Mile 9:14 9:14 50.06% More
5k 28:58 9:19 54.32% More
5 miles 46:43 9:21 55.02% More
10k 58:08 9:21 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.09
5km 27:53 8:58 56.44
5M 46:10 9:14 55.68
10km 58:07 9:21 55.32
10M 1:36:15 9:38 55.31
Half 2:08:09 9:47 54.60
20M 3:20:40 10:02 55.25
Mara 4:27:10 10:12 55.34
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