Thu 1st Dec 2022 at 1:53pm by SimonW

Walk > General

Follow User
0 👍

Time
22:52
Miles
1.03
Min/mi
22:12
Stride(cm)
66
Cals
124
Cadence
110
BPM
88
%MHR
51.2
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 88/116bpm [1802b/mi] 114cal 55/60rpm 2.93/0mph
2) 0.03m - 2:24(1:24:53/m) 85/95bpm [7216b/mi] 10cal 59/60rpm 0.71/0mph

20:29 2:24

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	93 91-95	1360	110 104-120
0.13	2:02	1:07	17:59	88 87-91	1582	109 104-112
0.19	3:17	1:14	19:50	86 85-87	1705	108 104-114
0.25	4:26	1:09	18:29	86 85-88	1589	108 104-118
0.31	5:47	1:21	21:40	88 83-99	1907	112 102-120
0.38	7:08	1:21	21:39	103 97-109	2230	109 102-120
0.44	8:12	1:03	16:53	111 97-116	1874	111 106-120
0.50	9:33	1:21	21:33	103 87-109	2220	109 104-120
0.56	10:42	1:10	18:35	88 87-89	1635	105 100-108
0.63	11:57	1:15	20:04	86 84-89	1725	106 102-110
0.69	13:03	1:05	17:25	88 86-89	1532	110 104-114
0.75	14:11	1:08	18:07	87 84-95	1576	110 104-114
0.81	15:27	1:16	20:20	84 82-87	1707	109 104-120
0.88	18:13	2:46	44:13	79 66-93	3493	120 120-120
0.94	19:38	1:25	22:43	72 66-84	1636	120 120-120
1.00	20:31	53	14:09	73 67-90	1033	119 118-120
1.03	22:52	2:21	1:25:07	85 69-95	7234	119 112-120

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:24	18:55	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry