Thu 1st Dec 2022 at 12:47pm by SimonW

Run > General

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Time
12:37
Miles
1.01
Min/mi
12:30
Pacing
63%
Stride(cm)
100
Cals
117
Cadence
128
BPM
116
%MHR
67.6
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 116/150bpm [1451b/mi] 117cal 64/82rpm 4.8/0mph
2) 0.01m - 6(13:43/m) 98/99bpm [1344b/mi] 59/59rpm 4.37/0mph

12:31 6

Pace

44%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:40	90 89-92	420	113 110-120
0.13	1:27	1:09	18:25	91 89-93	1676	111 108-114
0.19	2:20	54	14:23	90 88-91	1295	115 108-154
0.25	2:52	32	8:27	112 86-136	947	156 152-158
0.31	3:34	42	11:07	129 123-134	1433	138 106-162
0.38	4:13	39	10:21	128 121-136	1324	146 114-164
0.44	5:12	59	15:49	125 114-137	1976	121 106-156
0.50	6:21	1:10	18:33	108 105-114	2004	109 106-112
0.56	7:43	1:21	21:36	101 98-105	2182	114 104-152
0.63	8:15	32	8:36	113 86-140	971	154 144-158
0.69	8:46	32	8:27	137 126-144	1157	154 144-156
0.75	9:22	36	9:36	144 124-150	1382	155 152-160
0.81	9:57	35	9:20	145 143-149	1354	155 154-160
0.88	10:36	38	10:14	144 138-147	1473	144 116-160
0.94	11:32	56	14:56	128 115-138	1911	112 104-116
1.00	12:30	59	15:38	108 100-114	1689	120 110-156
1.01	12:36	6	15:01	98 97-99	1472	118 116-118

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	154	0.5	4:43	9:17
Walk	59.6	111	0.5	7:31	15:05
Still	2.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	6:06	12:15	0.00%	More
1km	7:34	12:10	0.00%	More
Mile	12:25	12:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:31	13:22
5M	1:08:45	13:45
10km	1:26:34	13:56
10M	2:23:20	14:20
Half	3:10:50	14:34
20M	4:58:51	14:57
Mara	6:37:53	15:11

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