Thu 1st Dec 2022 at 2:46pm by Ex-pat Scot

Run > General

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Time
33:17
Miles
3.49
Min/mi
9:32
Pacing
86%
WAVA
50.76
Stride(cm)
105
Cals
516
Cadence
161
BPM
154
%MHR
82
B/mi
1471
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 132/155bpm [1337b/mi] 126cal 5.92/7.89mph
2) 1m - 8:57(8:57/m) 168/181bpm [1504b/mi] 154cal 6.7/7.47mph
3) 1m - 10:05(10:05/m) 166/179bpm [1674b/mi] 169cal 5.95/7.06mph
4) 0.49m - 4:07(8:23/m) 165/181bpm [1384b/mi] 67cal 7.15/7.72mph

10:08 8:57 10:05 4:07

Pin Map

0mi in 0

Pace

18%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	105 69-123	980	170 164-178	2/1
0.25	2:41	1:31	12:10	127 120-132	1546	163 102-172	4/1
0.38	3:55	1:14	9:52	126 122-129	1244	158 110-170	4/1
0.50	5:22	1:27	11:37	133 126-139	1544	166 160-168	4/1
0.63	6:44	1:21	10:51	132 121-138	1432	164 134-170	3/0
0.75	7:58	1:14	9:56	140 131-150	1390	167 164-172	1/3
0.88	8:59	1:00	8:03	150 147-153	1209	165 160-172	0/2
1.00	10:07	1:08	9:06	149 144-153	1357	162 160-164	1/3
1.13	11:18	1:11	9:27	157 148-169	1483	161 148-168	1/2
1.25	12:21	1:03	8:27	162 156-168	1370	162 158-164	1/3
1.38	13:36	1:15	9:57	159 150-176	1583	160 156-164	1/2
1.50	14:42	1:06	8:47	177 173-180	1556	160 158-162	2/1
1.63	15:46	1:04	8:35	175 173-178	1501	162 158-164	1/1
1.75	16:52	1:06	8:48	174 171-178	1532	165 158-170	5/1
1.88	17:59	1:06	8:51	172 171-175	1523	160 156-164	6/1
2.00	19:04	1:06	8:45	174 169-180	1522	161 158-168	1/6
2.13	20:20	1:16	10:10	172 168-178	1748	160 156-162	1/4
2.25	21:32	1:11	9:31	169 166-172	1609	156 154-158	2/2
2.38	22:43	1:11	9:28	172 167-174	1628	156 154-156	2/3
2.50	23:59	1:16	10:10	169 164-173	1718	157 154-162	4/2
2.63	25:18	1:18	10:28	166 159-169	1736	154 112-158	3/1
2.75	26:44	1:26	11:28	162 155-166	1857	158 156-162	3/1
2.88	27:53	1:10	9:19	161 159-165	1500	160 156-162	2/2
3.00	29:09	1:16	10:08	161 158-163	1630	153 104-160	4/0
3.13	30:14	1:04	8:33	164 160-168	1403	157 156-160	2/2
3.25	31:16	1:03	8:24	165 162-170	1385	161 158-162	0/7
3.38	32:16	1:00	7:56	163 160-166	1293	161 158-164	0/6
3.49	33:17	1:01	8:49	170 161-181	1499	163 162-166	1/3

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 33:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3.5	32:27	9:23
Walk	1.5	111	0	31	17:33
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.57%	More
800m	4:11	8:25	47.46%	More
1km	5:25	8:42	47.87%	More
Mile	8:53	8:53	49.52%	More
5k	29:16	9:25	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	29:23	9:27	50.93
5M	48:58	9:48	49.82
10km	1:01:50	9:57	49.30
10M	1:43:02	10:18	48.93
Half	2:17:41	10:31	48.09
20M	3:36:51	10:51	48.38
Mara	4:49:46	11:04	48.28

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