Thu 1st Dec 2022 at 1:18pm by Oneminutesilence1845

Run > General

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Time
1:39:18
Miles
9.37
Min/mi
10:36
Pacing
70%
Stride(cm)
96
Cals
1012
Watts
183
Cadence
159
BPM
149
%MHR
77
B/mi
1574
Asc(m)
463
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 9.37m - 1:39:18(10:36/m) 149/165bpm [1579b/mi] 1012cal 183/W 5.66/7.51mph

1:39:18

Pace

26%

14%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	137 91-154	1751	155 122-160	178 46-278	173/0
0.50	6:36	3:24	13:37	151 140-160	2055	155 146-160	204 138-288	30/0
0.75	9:34	2:58	11:53	148 139-154	1759	160 156-166	186 140-248	27/0
1.00	12:07	2:32	10:10	143 137-154	1453	161 160-164	179 145-233	9/3
1.25	14:51	2:44	10:56	151 145-155	1652	162 158-164	204 163-286	12/2
1.50	17:43	2:52	11:28	155 151-159	1776	162 158-170	212 150-276	23/0
1.75	20:33	2:50	11:21	154 148-158	1748	162 156-166	198 160-265	22/0
2.00	23:17	2:44	10:57	154 147-158	1686	162 158-168	209 177-272	18/1
2.25	25:35	2:18	9:10	148 136-160	1358	163 160-164	168 120-227	21/0
2.50	27:41	2:07	8:26	139 133-144	1172	162 156-166	163 135-209	0/28
2.75	29:56	2:15	8:59	133 127-141	1195	160 156-166	140 108-188	0/47
3.00	32:13	2:17	9:07	130 125-139	1185	163 160-170	139 110-202	0/55
3.25	34:48	2:35	10:20	140 128-150	1447	162 150-168	161 96-261	5/18
3.50	37:06	2:18	9:11	130 126-135	1194	160 156-168	124 102-163	0/45
3.75	39:44	2:38	10:32	136 126-149	1433	161 158-166	171 111-265	9/18
4.00	42:24	2:40	10:41	147 142-152	1569	160 150-164	181 132-259	11/1
4.25	46:11	3:47	15:08	152 141-161	2301	144 80-166	204 101-299	31/0
4.50	48:38	2:27	9:50	143 136-151	1406	162 158-164	184 128-245	9/6
4.75	53:18	4:39	18:37	146 128-157	2718	138 86-160	164 37-290	12/18
5.00	57:31	4:13	16:53	153 144-163	2583	148 136-158	191 97-293	32/0
5.25	1:02:09	4:38	18:31	158 153-162	2927	148 144-156	193 149-249	26/1
5.50	1:04:44	2:36	10:23	160 154-165	1661	159 150-166	178 140-237	36/0
5.75	1:06:57	2:13	8:50	151 147-154	1334	163 160-166	189 161-204	35/0
6.00	1:09:30	2:33	10:11	150 142-160	1527	162 160-166	202 157-275	27/0
6.25	1:11:54	2:24	9:38	154 149-161	1483	164 162-174	180 157-194	1/13
6.50	1:14:06	2:12	8:47	155 152-159	1362	165 162-170	201 158-210	6/12
6.75	1:16:31	2:25	9:40	159 155-163	1537	165 160-170	212 180-263	10/1
7.00	1:18:45	2:14	8:56	157 152-162	1403	164 160-168	186 150-257	5/6
7.25	1:21:12	2:27	9:46	156 150-161	1524	164 160-170	212 158-267	12/0
7.50	1:23:25	2:13	8:53	159 152-161	1411	165 162-168	196 157-230	4/11
7.75	1:25:28	2:04	8:14	150 147-154	1235	165 162-170	192 144-225	13/0
8.00	1:27:36	2:08	8:32	149 145-154	1271	164 160-168	188 143-216	3/21
8.25	1:29:38	2:02	8:09	150 143-156	1223	165 162-172	177 134-222	1/17
8.50	1:31:43	2:05	8:19	151 144-156	1256	165 162-172	193 155-223	0/29
8.75	1:33:46	2:03	8:11	146 142-154	1195	164 160-166	160 132-187	0/26
9.00	1:36:00	2:14	8:56	146 138-152	1305	163 158-170	165 96-218	0/37
9.25	1:38:02	2:01	8:06	144 136-154	1166	163 158-166	160 94-223	0/43
9.37	1:39:19	1:17	10:47	148 136-155	1595	160 156-166	161 93-223	0/11

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 463m, Range 335m, Flat prediction 1:23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
175 5.3%	11:30
165 13.3%	17:59
58 5.9%	12:43
17 2.9%	9:33
17 2.7%	9:34
16 2.8%	10:14
See your biggest climbs

Power

183W (299 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	8.9	1:28:58	10:00
Walk	10.3	136	0.5	10:17	21:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:04	8:43	0.00%	More
5 miles	51:46	10:21	0.00%	More
10k	1:05:22	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:15	10:20
10M	1:46:23	10:38
Half	2:21:39	10:49
20M	3:41:49	11:05
Mara	4:55:20	11:16

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