Thu 1st Dec 2022 at 2:31pm by Kendo!

Run > General

  • Time
    28:31
  • Miles
    3.18
  • Min/mi
    8:58
  • Pacing
    87%
  • WAVA
    52.82
  • Stride(cm)
    104
  • Cals
    301
  • Cadence
    172
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1234
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:53/m) 118/129bpm [1166b/mi] 38cal 6.07/7.68mph
2) 0.5m - 4:27(8:54/m) 135/140bpm [1202b/mi] 47cal 6.74/7.26mph
3) 0.5m - 4:28(8:55/m) 140/143bpm [1249b/mi] 49cal 6.73/9.02mph
4) 0.5m - 4:21(8:43/m) 142/153bpm [1237b/mi] 48cal 6.89/7.47mph
5) 0.5m - 4:13(8:26/m) 148/165bpm [1249b/mi] 48cal 7.11/7.89mph
6) 0.5m - 4:22(8:43/m) 148/158bpm [1291b/mi] 51cal 6.88/8.37mph
7) 0.18m - 1:44(9:46/m) 149/154bpm [1456b/mi] 20cal 6.14/7.49mph
4:57 4:27 4:28 4:21 4:13 4:22 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 27% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 108 90-119 1101 168 120-240 7/4
0.25 2:54 1:38 +20 13:02 111 98-117 1448 172 168-176 10/11
0.38 4:02 1:07 9:00 123 117-128 1107 172 170-174 1/5
0.50 5:15 1:13 9:44 124 121-128 1206 169 166-172 1/5
0.63 6:21 1:06 8:51 131 126-135 1160 169 168-170 0/12
0.75 7:38 1:17 10:14 136 133-138 1391 168 166-172 0/9
0.88 8:38 1:01 8:05 138 137-139 1114 169 168-172 2/6
1.00 9:43 1:05 8:39 138 134-140 1194 169 168-170 15/0
1.13 10:51 1:07 8:59 139 138-141 1248 169 166-172 19/1
1.25 11:57 1:07 8:52 139 138-140 1233 169 168-172 2/17
1.38 13:09 1:11 9:31 142 142-143 1352 172 168-178 16/5
1.50 14:11 1:02 8:17 139 138-141 1152 172 170-176 2/6
1.63 15:23 1:12 9:38 147 138-153 1415 170 168-174 1/16
1.75 16:30 1:07 8:56 142 141-144 1268 172 170-174 17/0
1.88 17:32 1:02 8:17 141 136-143 1169 173 172-176 6/4
2.00 18:33 1:01 8:08 138 134-144 1123 171 168-174 3/23
2.13 19:33 1:00 7:58 144 143-145 1147 174 172-178 3/12
2.25 20:34 1:02 8:12 145 144-146 1190 174 172-176 2/24
2.38 21:41 1:07 8:54 145 138-155 1290 177 174-182 35/0
2.50 22:50 1:08 9:07 160 156-165 1458 178 174-184 24/3
2.63 23:56 1:07 8:54 149 144-155 1327 177 174-180 16/11
2.75 24:56 1:00 7:58 142 140-144 1131 177 176-178 2/23
2.88 26:03 1:07 8:54 145 141-151 1291 177 174-180 15/1
3.00 27:06 1:03 8:26 153 149-154 1290 177 172-180 10/3
3.13 28:23 1:17 10:12 150 146-153 1531 177 174-180 7/10
3.18 28:51 28 9:17 146 144-148 1356 176 174-176 0/2

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 178m, Range 80m, Flat prediction 28:13
Elevation Graph
Biggest Climbs (m) Min/mi
65 14.4% 8:56
24 10.0% 8:47
21 9.6% 9:08
19 5.5% 9:00
17 11.7% 9:42
17 8.5% 8:47
See your biggest climbs

Cadence

172 (240 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.64% More
800m 4:02 8:07 48.42% More
1km 5:06 8:13 49.91% More
Mile 8:26 8:26 51.30% More
5k 28:09 9:04 52.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.71
5km 27:49 8:57 52.94
5M 46:04 9:13 52.07
10km 58:00 9:20 51.66
10M 1:36:03 9:36 51.57
Half 2:07:53 9:46 50.86
20M 3:20:16 10:01 51.46
Mara 4:26:38 10:11 51.54
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