Thu 1st Dec 2022 at 2:31pm by Kendo!
Run > General
-
Time
28:31
-
Miles
3.18
-
Min/mi
8:58
-
Pacing
87%
-
WAVA
52.82
-
Stride(cm)
104
-
Cals
301
-
Cadence
172
-
BPM
138
-
%MHR
73.6
-
B/mi
1234
-
Asc(m)
178
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:57(9:53/m) 118/129bpm [1166b/mi] 38cal 6.07/7.68mph
2) 0.5m - 4:27(8:54/m) 135/140bpm [1202b/mi] 47cal 6.74/7.26mph
3) 0.5m - 4:28(8:55/m) 140/143bpm [1249b/mi] 49cal 6.73/9.02mph
4) 0.5m - 4:21(8:43/m) 142/153bpm [1237b/mi] 48cal 6.89/7.47mph
5) 0.5m - 4:13(8:26/m) 148/165bpm [1249b/mi] 48cal 7.11/7.89mph
6) 0.5m - 4:22(8:43/m) 148/158bpm [1291b/mi] 51cal 6.88/8.37mph
7) 0.18m - 1:44(9:46/m) 149/154bpm [1456b/mi] 20cal 6.14/7.49mph
4:57 4:27 4:28 4:21 4:13 4:22 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
108 90-119 |
1101 |
168 120-240 |
7/4 |
0.25 |
2:54 |
1:38 +20
|
13:02 |
111 98-117 |
1448 |
172 168-176 |
10/11 |
0.38 |
4:02 |
1:07 |
9:00 |
123 117-128 |
1107 |
172 170-174 |
1/5 |
0.50 |
5:15 |
1:13 |
9:44 |
124 121-128 |
1206 |
169 166-172 |
1/5 |
0.63 |
6:21 |
1:06 |
8:51 |
131 126-135 |
1160 |
169 168-170 |
0/12 |
0.75 |
7:38 |
1:17 |
10:14 |
136 133-138 |
1391 |
168 166-172 |
0/9 |
0.88 |
8:38 |
1:01 |
8:05 |
138 137-139 |
1114 |
169 168-172 |
2/6 |
1.00 |
9:43 |
1:05 |
8:39 |
138 134-140 |
1194 |
169 168-170 |
15/0 |
1.13 |
10:51 |
1:07 |
8:59 |
139 138-141 |
1248 |
169 166-172 |
19/1 |
1.25 |
11:57 |
1:07 |
8:52 |
139 138-140 |
1233 |
169 168-172 |
2/17 |
1.38 |
13:09 |
1:11 |
9:31 |
142 142-143 |
1352 |
172 168-178 |
16/5 |
1.50 |
14:11 |
1:02 |
8:17 |
139 138-141 |
1152 |
172 170-176 |
2/6 |
1.63 |
15:23 |
1:12 |
9:38 |
147 138-153 |
1415 |
170 168-174 |
1/16 |
1.75 |
16:30 |
1:07 |
8:56 |
142 141-144 |
1268 |
172 170-174 |
17/0 |
1.88 |
17:32 |
1:02 |
8:17 |
141 136-143 |
1169 |
173 172-176 |
6/4 |
2.00 |
18:33 |
1:01 |
8:08 |
138 134-144 |
1123 |
171 168-174 |
3/23 |
2.13 |
19:33 |
1:00 |
7:58 |
144 143-145 |
1147 |
174 172-178 |
3/12 |
2.25 |
20:34 |
1:02 |
8:12 |
145 144-146 |
1190 |
174 172-176 |
2/24 |
2.38 |
21:41 |
1:07 |
8:54 |
145 138-155 |
1290 |
177 174-182 |
35/0 |
2.50 |
22:50 |
1:08 |
9:07 |
160 156-165 |
1458 |
178 174-184 |
24/3 |
2.63 |
23:56 |
1:07 |
8:54 |
149 144-155 |
1327 |
177 174-180 |
16/11 |
2.75 |
24:56 |
1:00 |
7:58 |
142 140-144 |
1131 |
177 176-178 |
2/23 |
2.88 |
26:03 |
1:07 |
8:54 |
145 141-151 |
1291 |
177 174-180 |
15/1 |
3.00 |
27:06 |
1:03 |
8:26 |
153 149-154 |
1290 |
177 172-180 |
10/3 |
3.13 |
28:23 |
1:17 |
10:12 |
150 146-153 |
1531 |
177 174-180 |
7/10 |
3.18 |
28:51 |
28 |
9:17 |
146 144-148 |
1356 |
176 174-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 14.4% |
8:56
|
24 10.0% |
8:47
|
21 9.6% |
9:08
|
19 5.5% |
9:00
|
17 11.7% |
9:42
|
17 8.5% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.64% |
More |
800m |
4:02 |
8:07 |
48.42% |
More |
1km |
5:06 |
8:13 |
49.91% |
More |
Mile |
8:26 |
8:26 |
51.30% |
More |
5k |
28:09 |
9:04 |
52.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.71 |
5km |
27:49 |
8:57 |
52.94 |
5M |
46:04 |
9:13 |
52.07 |
10km |
58:00 |
9:20 |
51.66 |
10M |
1:36:03 |
9:36 |
51.57 |
Half |
2:07:53 |
9:46 |
50.86 |
20M |
3:20:16 |
10:01 |
51.46 |
Mara |
4:26:38 |
10:11 |
51.54 |
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