Thu 1st Dec 2022 at 2:09pm by Tomtomtommy

Run > General

  • Time
    50:01
  • Miles
    6.91
  • Min/mi
    7:14
  • Pacing
    89%
  • WAVA
    63.20
  • Stride(cm)
    117
  • Cals
    707
  • Cadence
    190
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    1188
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:42(7:24/m) 147/160bpm [1088b/mi] 47cal
2) 0.5m - 3:44(7:29/m) 161/164bpm [1205b/mi] 53cal
3) 0.5m - 3:37(7:13/m) 161/166bpm [1163b/mi] 50cal
4) 0.5m - 3:30(7:01/m) 165/169bpm [1157b/mi] 50cal
5) 0.5m - 3:34(7:09/m) 166/169bpm [1186b/mi] 51cal
6) 0.5m - 3:41(7:23/m) 168/176bpm [1239b/mi] 54cal
7) 0.5m - 3:36(7:12/m) 163/167bpm [1173b/mi] 50cal
8) 0.5m - 3:34(7:08/m) 160/166bpm [1141b/mi] 49cal
9) 0.5m - 3:33(7:07/m) 171/180bpm [1216b/mi] 52cal
10) 0.5m - 3:27(6:54/m) 171/179bpm [1180b/mi] 50cal
11) 0.5m - 3:30(6:59/m) 171/177bpm [1195b/mi] 51cal
12) 0.5m - 3:36(7:13/m) 166/169bpm [1198b/mi] 52cal
13) 0.5m - 3:37(7:14/m) 168/172bpm [1215b/mi] 53cal
14) 0.41m - 3:19(8:11/m) 161/168bpm [1317b/mi] 45cal
3:42 3:44 3:37 3:30 3:34 3:41 3:36 3:34 3:33 3:27 3:30 3:36 3:37 3:19

Pace

2% 13% 57% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +21 8:56 139 105-154 1241 184 94-200 5/0
0.50 4:02 1:48 7:12 156 145-160 1123 185 178-196 7/1
0.75 5:58 1:56 7:45 160 155-164 1240 186 180-192 6/0
1.00 7:47 1:49 7:17 162 159-164 1180 190 184-202 2/9
1.25 9:35 1:47 7:10 164 161-166 1174 190 182-196 2/5
1.50 11:24 1:49 7:17 159 156-162 1157 189 182-194 2/3
1.75 13:10 1:46 7:05 163 157-169 1155 189 180-192 2/1
2.00 14:54 1:44 6:56 166 163-168 1151 191 184-202 2/1
2.25 16:38 1:44 6:56 167 164-169 1157 191 184-196 2/2
2.50 18:29 1:51 7:22 165 162-167 1216 191 186-196 3/2
2.75 20:15 1:46 7:03 166 163-167 1171 190 182-196 5/3
3.00 22:26 2:12 +17 8:48 171 164-176 1504 190 184-198 15/1
3.25 24:14 1:48 7:12 164 161-167 1180 190 184-192 5/1
3.50 26:05 1:51 +3 7:23 162 157-167 1197 190 90-198 2/4
3.75 28:00 1:55 +7 7:39 160 150-166 1225 190 176-200 1/9
4.00 29:46 1:46 7:02 160 155-164 1126 191 184-196 1/6
4.25 31:32 1:46 7:05 169 160-180 1198 193 188-198 7/4
4.50 33:19 1:47 7:08 173 168-180 1235 193 188-198 6/4
4.75 35:01 1:42 6:50 169 166-172 1154 195 188-200 4/3
5.00 36:46 1:45 6:59 173 170-179 1207 193 188-198 4/4
5.25 38:30 1:44 6:55 171 168-177 1183 195 190-200 3/2
5.50 40:16 1:46 7:03 171 166-175 1205 193 188-198 3/11
5.75 42:06 1:51 7:23 165 163-169 1218 192 182-196 2/3
6.00 43:52 1:46 7:03 167 165-169 1176 193 188-200 4/4
6.25 45:38 1:46 7:05 168 162-172 1190 193 190-198 3/3
6.50 47:29 1:51 7:23 167 159-172 1233 190 182-198 3/2
6.75 49:30 2:01 8:04 159 157-163 1283 189 184-198 3/1
6.90 50:48 1:18 8:25 164 160-168 1380 185 176-190 1/1

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 53m, Range 29m, Flat prediction 48:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 7:57
18 1.5% 7:57
See your biggest climbs

Cadence

190 (202 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.25% More
800m 3:23 6:49 54.32% More
1km 4:15 6:50 56.55% More
Mile 6:55 6:55 59.25% More
5k 22:05 7:07 63.12% More
5 miles 35:59 7:12 62.98% More
10k 44:56 7:14 62.93% More

Predictions

Dist Time Per Mile
1M 6:27 6:27
5km 21:26 6:54
5M 35:30 7:06
10km 44:41 7:11
10M 1:14:00 7:24
Half 1:38:32 7:31
20M 2:34:18 7:43
Mara 3:25:26 7:50
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