Thu 1st Dec 2022 at 2:09pm by Tomtomtommy
Run > General
-
Time
50:01
-
Miles
6.91
-
Min/mi
7:14
-
Pacing
89%
-
WAVA
63.20
-
Stride(cm)
117
-
Cals
707
-
Cadence
190
-
BPM
164
-
%MHR
84.2
-
B/mi
1188
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:42(7:24/m) 147/160bpm [1088b/mi] 47cal
2) 0.5m - 3:44(7:29/m) 161/164bpm [1205b/mi] 53cal
3) 0.5m - 3:37(7:13/m) 161/166bpm [1163b/mi] 50cal
4) 0.5m - 3:30(7:01/m) 165/169bpm [1157b/mi] 50cal
5) 0.5m - 3:34(7:09/m) 166/169bpm [1186b/mi] 51cal
6) 0.5m - 3:41(7:23/m) 168/176bpm [1239b/mi] 54cal
7) 0.5m - 3:36(7:12/m) 163/167bpm [1173b/mi] 50cal
8) 0.5m - 3:34(7:08/m) 160/166bpm [1141b/mi] 49cal
9) 0.5m - 3:33(7:07/m) 171/180bpm [1216b/mi] 52cal
10) 0.5m - 3:27(6:54/m) 171/179bpm [1180b/mi] 50cal
11) 0.5m - 3:30(6:59/m) 171/177bpm [1195b/mi] 51cal
12) 0.5m - 3:36(7:13/m) 166/169bpm [1198b/mi] 52cal
13) 0.5m - 3:37(7:14/m) 168/172bpm [1215b/mi] 53cal
14) 0.41m - 3:19(8:11/m) 161/168bpm [1317b/mi] 45cal
3:42 3:44 3:37 3:30 3:34 3:41 3:36 3:34 3:33 3:27 3:30 3:36 3:37 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +21
|
8:56 |
139 105-154 |
1241 |
184 94-200 |
5/0 |
0.50 |
4:02 |
1:48 |
7:12 |
156 145-160 |
1123 |
185 178-196 |
7/1 |
0.75 |
5:58 |
1:56 |
7:45 |
160 155-164 |
1240 |
186 180-192 |
6/0 |
1.00 |
7:47 |
1:49 |
7:17 |
162 159-164 |
1180 |
190 184-202 |
2/9 |
1.25 |
9:35 |
1:47 |
7:10 |
164 161-166 |
1174 |
190 182-196 |
2/5 |
1.50 |
11:24 |
1:49 |
7:17 |
159 156-162 |
1157 |
189 182-194 |
2/3 |
1.75 |
13:10 |
1:46 |
7:05 |
163 157-169 |
1155 |
189 180-192 |
2/1 |
2.00 |
14:54 |
1:44 |
6:56 |
166 163-168 |
1151 |
191 184-202 |
2/1 |
2.25 |
16:38 |
1:44 |
6:56 |
167 164-169 |
1157 |
191 184-196 |
2/2 |
2.50 |
18:29 |
1:51 |
7:22 |
165 162-167 |
1216 |
191 186-196 |
3/2 |
2.75 |
20:15 |
1:46 |
7:03 |
166 163-167 |
1171 |
190 182-196 |
5/3 |
3.00 |
22:26 |
2:12 +17
|
8:48 |
171 164-176 |
1504 |
190 184-198 |
15/1 |
3.25 |
24:14 |
1:48 |
7:12 |
164 161-167 |
1180 |
190 184-192 |
5/1 |
3.50 |
26:05 |
1:51 +3
|
7:23 |
162 157-167 |
1197 |
190 90-198 |
2/4 |
3.75 |
28:00 |
1:55 +7
|
7:39 |
160 150-166 |
1225 |
190 176-200 |
1/9 |
4.00 |
29:46 |
1:46 |
7:02 |
160 155-164 |
1126 |
191 184-196 |
1/6 |
4.25 |
31:32 |
1:46 |
7:05 |
169 160-180 |
1198 |
193 188-198 |
7/4 |
4.50 |
33:19 |
1:47 |
7:08 |
173 168-180 |
1235 |
193 188-198 |
6/4 |
4.75 |
35:01 |
1:42 |
6:50 |
169 166-172 |
1154 |
195 188-200 |
4/3 |
5.00 |
36:46 |
1:45 |
6:59 |
173 170-179 |
1207 |
193 188-198 |
4/4 |
5.25 |
38:30 |
1:44 |
6:55 |
171 168-177 |
1183 |
195 190-200 |
3/2 |
5.50 |
40:16 |
1:46 |
7:03 |
171 166-175 |
1205 |
193 188-198 |
3/11 |
5.75 |
42:06 |
1:51 |
7:23 |
165 163-169 |
1218 |
192 182-196 |
2/3 |
6.00 |
43:52 |
1:46 |
7:03 |
167 165-169 |
1176 |
193 188-200 |
4/4 |
6.25 |
45:38 |
1:46 |
7:05 |
168 162-172 |
1190 |
193 190-198 |
3/3 |
6.50 |
47:29 |
1:51 |
7:23 |
167 159-172 |
1233 |
190 182-198 |
3/2 |
6.75 |
49:30 |
2:01 |
8:04 |
159 157-163 |
1283 |
189 184-198 |
3/1 |
6.90 |
50:48 |
1:18 |
8:25 |
164 160-168 |
1380 |
185 176-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.25% |
More |
800m |
3:23 |
6:49 |
54.32% |
More |
1km |
4:15 |
6:50 |
56.55% |
More |
Mile |
6:55 |
6:55 |
59.25% |
More |
5k |
22:05 |
7:07 |
63.12% |
More |
5 miles |
35:59 |
7:12 |
62.98% |
More |
10k |
44:56 |
7:14 |
62.93% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:27 |
6:27 |
5km |
21:26 |
6:54 |
5M |
35:30 |
7:06 |
10km |
44:41 |
7:11 |
10M |
1:14:00 |
7:24 |
Half |
1:38:32 |
7:31 |
20M |
2:34:18 |
7:43 |
Mara |
3:25:26 |
7:50 |
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