Thu 1st Dec 2022 at 2:08pm by cloc

Bike > General

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Time
24:05
Miles
4.65
Mph
11.6
Cals
243
BPM
133
%MHR
65.9
B/mi
689
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:01(3:00/km) 137/157bpm [411b/km] 170cal
2) 2.48km - 9:04(3:40/km) 127/144bpm [465b/km] 73cal

15:01 9:04

Pace

12%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.99	97 91-110	972	2/2
0.25	1:52	37	12.25	92 84-125	451	1/1
0.38	2:26	35	12.99	143 130-147	660	4/3
0.50	2:59	32	14.00	152 147-157	651	3/0
0.63	3:31	32	14.06	149 147-152	636	1/1
0.75	4:01	31	14.64	148 146-150	607	1/2
0.88	4:32	31	14.48	143 141-145	592	1/1
1.00	5:05	32	13.94	148 141-151	637	1/1
1.13	5:35	31	14.73	145 138-150	591	2/4
1.25	6:19	44	10.32	136 133-143	791	4/1
1.38	7:04	45	10.05	147 143-148	878	1/1
1.50	7:34	30	15.04	139 132-142	555	0/8
1.63	8:04	30	14.78	121 119-126	491	1/2
1.75	8:38	34	13.35	129 123-137	580	1/1
1.88	9:09	31	14.33	142 137-145	595	1/1
2.00	9:45	36	12.57	149 146-152	711	0/1
2.13	10:16	31	14.41	151 149-154	629	1/1
2.25	10:49	33	13.76	151 150-153	659	0/1
2.38	11:22	34	13.42	152 150-154	679	1/1
2.50	11:56	34	13.30	145 142-150	654	0/1
2.63	12:31	34	13.07	142 140-144	652	1/1
2.75	13:05	35	12.94	140 138-141	649	5/0
2.88	13:42	36	12.34	137 135-138	666	3/6
3.00	14:32	50	9.08	138 132-146	912	2/1
3.13	15:08	36	12.41	144 123-151	696	2/1
3.25	16:07	59	7.60	118 112-130	931	2/0
3.38	16:51	44	10.16	133 130-135	785	1/3
3.50	17:34	42	10.64	132 124-134	744	3/0
3.63	18:19	45	9.99	125 123-130	751	2/1
3.75	19:02	43	10.45	129 128-132	741	1/1
3.88	19:39	37	12.04	137 133-139	683	2/2
4.00	20:19	40	11.39	128 122-135	674	0/4
4.13	21:07	48	9.32	117 114-127	753	0/5
4.25	21:44	37	12.21	111 108-115	545	1/1
4.38	22:25	41	10.94	117 110-131	641	5/0
4.50	23:06	41	10.93	135 132-140	741	1/0
4.63	23:52	46	9.81	137 131-141	838	2/2
4.64	24:04	12	5.23	135 133-136	1548	2/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:04	4:08	More
1km	2:35	4:10	More
Mile	4:18	4:18	More
5k	14:42	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:53	5:42
15 miles	1:27:09	5:49
20 miles	1:59:31	5:59
40km	2:31:44	6:06
25 miles	2:32:42	6:06
42km	2:40:05	6:08
50 miles	5:26:54	6:32
56 miles	6:10:13	6:37
100 miles	11:39:47	7:00
112 miles	13:12:32	7:05

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