Thu 1st Dec 2022 at 1:43pm by davidmcn

Walk > General

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Time
14:03
Miles
0.77
Min/mi
18:15
Stride(cm)
73
Cals
67
Cadence
120
BPM
97
%MHR
54
B/mi
1764
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 97/106bpm [1094b/km] 54cal 5.32/8.77kmph
2) 0.24km - 2:47(11:31/km) 98/104bpm [1128b/km] 13cal 5.21/6.28kmph

11:17 2:47

Pin Map

0mi in 0

Pace

16%

19%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:28	93 88-97	2462	119 114-124	101/3
0.13	2:50	1:11	18:49	96 93-99	1806	120 114-126	37/0
0.19	3:47	58	15:22	97 96-98	1491	121 118-126	17/0
0.25	5:27	1:40	26:34	97 95-104	2577	122 116-126	12/0
0.31	6:12	45	12:03	97 95-98	1168	122 118-126	6/2
0.38	6:58	45	12:05	98 97-99	1185	122 120-126	4/0
0.44	7:56	58	15:30	97 96-97	1503	122 116-126	2/5
0.50	8:55	1:00	15:57	98 96-99	1562	123 122-126	8/71
0.56	10:11	1:16	20:12	99 96-104	2000	121 116-126	7/22
0.63	11:20	1:09	18:27	97 96-98	1790	117 114-120	19/4
0.69	12:22	1:01	16:19	96 94-99	1566	124 120-128	10/13
0.75	13:43	1:21	21:40	100 97-103	2167	118 112-122	2/19
0.77	14:04	21	16:36	97 96-98	1611	108 104-114	0/6

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 29.0%	22:00
See your biggest climbs

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	7:45	15:36	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

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