Thu 1st Dec 2022 at 1:22pm by gseymour

Run > General

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Time
33:11
Miles
4.03
Min/mi
8:14
Pacing
92%
Stride(cm)
113
Cals
479
Cadence
173
BPM
144
B/mi
1184
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 33:11(8:14/m) 144/153bpm [1187b/mi] 479cal

33:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	133 94-150	1150	179 126-186	25/0
0.25	2:05	1:00	8:04	144 139-149	1161	176 174-178	9/0
0.38	3:07	1:02	8:16	141 139-144	1166	176 174-178	7/1
0.50	4:10	1:02	8:18	145 144-146	1203	175 174-178	5/1
0.63	5:10	1:01	8:07	143 140-148	1161	174 172-176	4/0
0.75	6:11	1:01	8:08	145 142-149	1179	172 170-174	1/1
0.88	7:12	1:01	8:08	144 143-149	1171	171 170-174	3/3
1.00	8:15	1:02	8:18	148 143-152	1228	172 170-174	1/2
1.13	9:14	1:00	7:58	146 143-149	1162	172 170-172	4/3
1.25	10:14	1:00	8:00	148 143-153	1185	172 170-174	3/4
1.38	11:16	1:01	8:09	146 143-150	1190	173 172-176	4/3
1.50	12:17	1:01	8:10	145 142-148	1183	172 170-174	3/2
1.63	13:16	1:00	7:58	141 135-145	1122	172 170-174	3/2
1.75	14:18	1:01	8:09	145 142-149	1182	172 172-174	1/2
1.88	15:18	1:01	8:08	143 140-148	1162	173 170-174	2/2
2.00	16:20	1:02	8:14	147 144-149	1209	173 172-176	2/2
2.13	17:25	1:05	8:41	143 141-146	1242	173 170-174	1/1
2.25	18:29	1:03	8:27	142 137-146	1200	172 172-174	2/4
2.38	19:30	1:02	8:13	147 144-150	1208	173 170-178	2/1
2.50	20:33	1:03	8:21	144 141-148	1202	173 172-176	5/6
2.63	21:36	1:03	8:24	147 144-150	1235	172 170-172	3/1
2.75	22:39	1:03	8:21	144 141-148	1203	171 170-172	2/3
2.88	23:42	1:04	8:31	144 141-146	1226	172 170-174	2/2
3.00	24:45	1:03	8:21	144 139-147	1203	172 170-174	1/2
3.13	25:47	1:02	8:19	147 143-150	1224	172 172-174	3/1
3.25	26:52	1:04	8:34	144 142-147	1233	172 170-174	2/4
3.38	27:55	1:03	8:24	146 141-151	1227	172 170-174	3/2
3.50	28:57	1:02	8:16	145 144-147	1199	173 170-176	3/5
3.63	30:01	1:05	8:38	144 140-147	1243	173 166-174	3/1
3.75	31:22	1:20 +20	10:41	134 122-143	1432	176 150-186	0/12
3.88	32:22	1:00	8:01	142 140-145	1139	174 172-176	1/3
4.00	33:20	58	7:44	144 140-147	1113	174 172-178	1/5
4.03	33:31	11	7:30	140 138-140	1050	172 168-174	0/4

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 49m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.4%	8:12
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	4	33:10	8:14
Walk	1.0	140	0	21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:00	8:02	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:36	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:31	8:27
10M	1:26:57	8:42
Half	1:55:46	8:50
20M	3:01:18	9:04
Mara	4:01:23	9:13

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