Thu 1st Dec 2022 at 12:08pm by jamesmcf

Run > General

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Time
1:29:04
Miles
9.84
Min/mi
9:03
Pacing
82%
WAVA
53.31
Stride(cm)
103
Cals
1084
Cadence
173
BPM
141
%MHR
82.3
B/mi
1274
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/135bpm [1079b/mi] 97cal
2) 1m - 8:32(8:32/m) 133/138bpm [1136b/mi] 102cal
3) 1m - 9:23(9:23/m) 136/148bpm [1275b/mi] 111cal
4) 1m - 9:18(9:18/m) 145/154bpm [1347b/mi] 117cal
5) 1m - 9:25(9:25/m) 145/152bpm [1365b/mi] 119cal
6) 1m - 8:46(8:46/m) 146/150bpm [1280b/mi] 113cal
7) 1m - 8:44(8:44/m) 142/148bpm [1240b/mi] 103cal
8) 1m - 8:36(8:36/m) 146/150bpm [1257b/mi] 108cal
9) 1m - 10:13(10:13/m) 147/150bpm [1502b/mi] 129cal
10) 0.84m - 7:38(9:06/m) 144/148bpm [1310b/mi] 85cal

8:30 8:32 9:23 9:18 9:25 8:46 8:44 8:36 10:13 7:38

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	122 87-131	1027	178 88-182	13/1
1.00	8:41	4:29 +12	8:57	131 120-135	1173	181 168-184	8/9
1.50	12:51	4:10	8:20	132 123-138	1100	173 164-180	11/3
2.00	17:14	4:22	8:45	133 127-136	1164	171 162-174	1/27
2.50	21:23	4:10	8:19	130 121-140	1082	170 166-174	5/13
3.00	26:59	5:35 +25	11:11	141 126-148	1576	172 166-176	36/0
3.50	31:13	4:14	8:28	146 143-152	1235	173 172-174	7/4
4.00	36:18	5:06	10:12	142 124-153	1448	165 106-182	4/19
4.50	41:00	4:42	9:24	144 125-152	1353	172 162-176	23/12
5.00	46:05	5:04 +21	10:09	145 138-149	1471	173 112-180	7/6
5.50	50:23	4:18	8:36	145 136-149	1248	174 170-180	7/8
6.00	54:51	4:28	8:57	147 145-150	1315	173 166-176	10/6
6.50	59:11	4:20	8:40	139 127-146	1205	170 164-174	2/33
7.00	1:03:43	4:32 +8	9:04	144 139-148	1304	174 170-176	4/11
7.50	1:07:59	4:16	8:32	146 137-150	1245	174 170-180	7/8
8.00	1:12:20	4:21	8:41	146 140-150	1269	171 124-180	9/12
8.50	1:17:01	4:41	9:23	147 143-149	1379	173 168-180	8/7
9.00	1:22:39	5:38 +6	11:15	147 143-150	1654	172 154-180	27/0
9.50	1:27:32	4:53 +16	9:46	143 136-148	1397	177 172-180	8/5
9.84	1:30:33	3:01	8:55	145 143-147	1294	174 172-176	1/4

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 49m, Flat prediction 1:25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	10:29
34 4.2%	11:10
23 6.6%	11:03
19 1.2%	8:41
12 1.8%	10:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	9.8	1:29:51	9:09
Walk	0.6	123	0	31	18:20
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.42%	More
800m	4:03	8:08	47.10%	More
1km	5:06	8:12	48.73%	More
Mile	8:24	8:24	50.35%	More
5k	27:13	8:46	52.83%	More
5 miles	45:17	9:03	51.68%	More
10k	56:38	9:07	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:28	8:12	56.47
5M	42:42	8:32	54.81
10km	54:04	8:42	54.04
10M	1:30:38	9:04	53.27
Half	2:01:32	9:17	52.15
20M	3:12:24	9:37	52.19
Mara	4:17:58	9:51	51.91

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