Thu 1st Dec 2022 at 12:43pm by Supahoop

Run > General

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Time
31:23
Miles
4.56
Min/mi
6:53
Pacing
73%
WAVA
67.93
Stride(cm)
139
Cals
462
Cadence
168
BPM
150
%MHR
87.7
B/mi
1032
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 140/152bpm [969b/mi] 96cal
2) 1m - 6:46(6:46/m) 152/157bpm [1028b/mi] 105cal
3) 1m - 6:54(6:54/m) 160/168bpm [1104b/mi] 105cal
4) 1m - 6:50(6:50/m) 149/157bpm [1018b/mi] 95cal
5) 0.56m - 3:58(7:02/m) 155/160bpm [1091b/mi] 61cal

6:55 6:46 6:54 6:50 3:58

Pace

15%

20%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	100 72-121	653	167 158-170	0/3
0.25	1:42	53	7:05	132 122-140	935	169 168-170	1/2
0.38	2:39	57	7:36	142 140-144	1079	169 166-172	1/1
0.50	3:30	51	6:44	146 145-147	983	171 170-172	2/1
0.63	4:22	53	7:00	148 146-149	1037	173 170-176	2/1
0.75	5:10	48	6:25	150 149-151	963	173 172-174	3/3
0.88	6:02	52	6:53	152 151-152	1047	171 170-174	1/1
1.00	6:55	53	7:04	151 151-152	1066	170 168-172	0/1
1.13	7:45	50	6:40	152 151-153	1014	171 168-174	1/1
1.25	8:38	53	7:02	153 152-155	1077	169 168-172	2/1
1.38	9:57	1:19 +24	10:32	151 141-155	1591	165 114-170	1/1
1.50	10:46	49	6:34	147 141-151	965	169 164-172	0/2
1.63	11:44	58 +9	7:48	154 150-157	1201	170 166-172	1/2
1.75	12:34	50	6:38	151 149-153	1002	170 170-172	1/1
1.88	13:24	50	6:38	154 153-154	1021	170 166-174	4/0
2.00	14:14	50	6:43	155 153-157	1041	169 168-170	0/3
2.13	15:10	56	7:25	163 157-166	1208	169 168-172	1/1
2.25	16:00	50	6:39	164 162-165	1091	171 170-172	1/0
2.38	16:48	48	6:25	161 158-164	1032	170 168-172	4/0
2.50	17:38	50	6:44	164 162-165	1104	168 166-170	1/4
2.63	18:27	48	6:28	165 163-167	1066	167 164-170	1/3
2.75	19:19	52	6:59	161 154-165	1124	168 166-170	2/2
2.88	20:16	57	7:38	155 153-156	1182	168 166-170	1/1
3.00	21:37	1:20 +29	10:41	149 136-156	1593	168 166-170	0/0
3.13	22:24	47	6:19	144 138-148	909	167 164-170	1/1
3.25	23:17	54	7:08	150 148-152	1071	167 166-168	1/2
3.38	24:10	52	6:58	154 151-155	1073	166 164-168	1/1
3.50	25:00	50	6:43	153 151-155	1029	166 164-170	1/2
3.63	26:35	1:35 +40	12:38	150 141-154	1895	168 166-172	1/2
3.75	27:29	55	7:16	141 138-144	1025	166 164-168	2/1
3.88	28:19	50	6:38	147 144-150	975	167 166-170	1/2
4.00	29:07	48	6:20	153 151-157	970	167 164-170	2/2
4.13	29:56	50	6:37	156 153-160	1032	169 168-170	1/1
4.25	30:48	52	6:53	157 155-159	1082	168 166-172	2/1
4.38	31:43	55	7:19	155 152-158	1134	170 166-172	2/1
4.50	33:03	1:20 +26	10:43	153 147-157	1640	167 164-172	5/1
4.56	33:31	28	7:20	150 148-152	1099	172 172-174	3/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	4.6	31:29	7:09
Walk	2.6	110	0	53	7:39:02
Pause	3.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.32%	More
800m	3:13	6:28	59.21%	More
1km	4:03	6:31	61.28%	More
Mile	6:39	6:39	63.49%	More
5k	22:13	7:09	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:54	6:44	68.80
5M	34:36	6:55	67.64
10km	43:34	7:01	67.06
10M	1:12:09	7:13	66.91
Half	1:36:03	7:20	65.98
20M	2:30:25	7:31	66.76
Mara	3:20:16	7:39	66.86

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