Thu 1st Dec 2022 at 1:15pm by ishep 🇪🇺

Walk > General

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Time
22:48
Miles
0.57
Min/mi
40:00
Stride(cm)
40
Cals
117
Cadence
102
BPM
100
%MHR
52.7
B/mi
4006
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 22:48(39:57/m) 100/135bpm [3995b/mi] 117cal 20/81rpm 1.5/3.3mph

22:48

Pin Map

0mi in 0

Pace

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	102 99-106	2088	103 86-108	6/2
0.13	5:56	4:39	1:14:21	104 89-129	7732	104 104-104	3/2
0.19	8:27	2:31	40:17	102 89-110	4108	100 98-104	1/1
0.25	9:50	1:24	22:21	105 101-110	2346	99 94-102	1/0
0.31	11:10	1:19	21:11	104 100-108	2203	100 98-104	2/0
0.38	12:41	1:31	24:22	105 102-109	2559	98 94-102	2/2
0.44	14:09	1:28	23:28	107 102-110	2510	102 100-108	3/4
0.50	15:35	1:26	22:49	100 95-108	2282	103 98-106	0/0
0.56	21:28	5:54	1:34:19	97 76-134	9149	162 162-162	0/0
0.57	22:48	1:20	2:39:42	88 78-99	14053	-	0/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (162 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	15:20	30:51	More

Predictions

Dist	Time	Per Mile

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