Thu 1st Dec 2022 at 12:42pm by grommitz

Run > General

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Time
50:22
Miles
6.34
Min/mi
7:57
Pacing
75%
WAVA
59.74
Stride(cm)
121
Cals
759
Cadence
168
BPM
148
%MHR
86.4
B/mi
1174
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/146bpm [686b/km] 71cal 11.8/12.53kmph
2) 1km - 5:00(5:00/km) 148/154bpm [740b/km] 76cal 12/12.53kmph
3) 1km - 4:54(4:54/km) 139/157bpm [681b/km] 69cal 12.24/13.2kmph
4) 1km - 4:58(4:58/km) 146/153bpm [724b/km] 74cal 12.1/12.73kmph
5) 1km - 4:49(4:49/km) 147/152bpm [708b/km] 72cal 12.46/13.84kmph
6) 1km - 4:52(4:52/km) 151/155bpm [736b/km] 75cal 12.31/13.17kmph
7) 1km - 4:59(4:59/km) 152/157bpm [759b/km] 77cal 12.02/12.56kmph
8) 1km - 5:00(5:00/km) 153/157bpm [765b/km] 77cal 12/12.7kmph
9) 1km - 4:58(4:58/km) 152/159bpm [756b/km] 77cal 12.07/13.13kmph
10) 1km - 4:49(4:49/km) 155/159bpm [747b/km] 76cal 12.45/12.83kmph
11) 0.2km - 57(4:51/km) 157/159bpm [762b/km] 15cal 12.37/12.93kmph

5:05 5:00 4:54 4:58 4:49 4:52 4:59 5:00 4:58 4:49 57

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	119 81-140	980	161 158-166	17/3
0.50	4:03	2:00	7:59	142 139-146	1134	166 164-168	0/4
0.75	6:05	2:02	8:09	144 140-149	1173	167 164-170	0/3
1.00	8:07	2:02	8:06	148 145-153	1200	169 168-170	0/2
1.25	10:08	2:00	8:02	150 147-154	1204	168 166-172	5/3
1.50	12:50	2:43 +39	10:51	141 128-156	1531	164 118-174	0/7
1.75	14:45	1:55	7:39	132 127-138	1010	169 168-172	1/2
2.00	16:42	1:57	7:47	143 138-147	1114	171 168-176	6/1
2.25	18:39	1:57	7:50	145 143-148	1135	169 166-172	1/12
2.50	20:42	2:03	8:11	147 141-153	1204	166 162-170	0/6
2.75	22:38	1:56	7:45	145 140-148	1124	169 160-172	0/5
3.00	24:34	1:56	7:42	148 146-150	1140	168 160-172	0/3
3.25	26:31	1:57	7:48	150 146-154	1171	170 168-172	1/7
3.50	28:32	2:01	8:03	150 147-152	1207	169 168-170	5/6
3.75	30:27	1:55	7:41	152 148-155	1167	168 168-174	3/2
4.00	32:28	2:01	8:04	153 150-157	1234	170 168-174	12/14
4.25	34:30	2:02	8:07	151 148-156	1225	169 168-172	20/17
4.50	36:28	1:58	7:53	154 151-156	1215	170 168-172	17/20
4.75	38:27	1:59	7:55	153 148-156	1212	168 164-170	15/17
5.00	40:29	2:02	8:08	153 149-155	1245	168 164-170	23/17
5.25	42:27	1:58	7:53	155 151-158	1222	167 164-170	19/15
5.50	45:29	3:02 +59	12:08	152 137-158	1845	165 112-170	17/18
5.75	47:29	1:59	7:58	149 140-157	1187	168 166-172	25/19
6.00	49:25	1:57	7:47	155 152-159	1205	171 168-174	20/21
6.25	51:19	1:54	7:35	156 154-159	1183	170 166-174	13/14
6.33	52:00	41	8:01	158 156-159	1266	169 168-170	5/7

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 44m, Flat prediction 50:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	6.3	50:14	7:59
Walk	2.9	116	0	1:30	2:56:26
Still	0.1	-	-	2	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.92%	More
800m	3:45	7:33	51.24%	More
1km	4:43	7:35	53.11%	More
Mile	7:44	7:44	55.06%	More
5k	24:24	7:51	59.40%	More
5 miles	40:22	8:04	58.44%	More
10k	50:57	8:12	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:39	7:37	61.28
5M	39:10	7:50	60.24
10km	49:18	7:56	59.76
10M	1:21:39	8:10	59.64
Half	1:48:42	8:18	58.81
20M	2:50:13	8:31	59.51
Mara	3:46:38	8:39	59.60

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