Thu 1st Dec 2022 at 1:08pm by Steven McC

Run > Tempo

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Time
21:28
Miles
3.14
Min/mi
6:50
Pacing
97%
WAVA
60.49
Stride(cm)
129
Cals
288
Cadence
183
BPM
143
%MHR
83.7
B/mi
978
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 143/160bpm [994b/mi] 92cal 8.63/10.83mph
2) 1m - 6:52(6:52/m) 147/152bpm [1008b/mi] 94cal 8.75/9.14mph
3) 1m - 6:43(6:43/m) 146/152bpm [981b/mi] 90cal 8.93/9.33mph
4) 0.14m - 56(6:30/m) 143/146bpm [928b/mi] 12cal 9.24/9.18mph

6:57 6:52 6:43 56

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	114 90-138	761	184 182-194	5/0
0.25	1:44	54	7:10	138 128-156	990	182 180-184	4/0
0.38	2:36	52	6:58	152 147-159	1058	178 176-180	3/2
0.50	3:30	54	7:09	146 144-148	1045	180 178-182	3/7
0.63	4:22	53	7:02	147 145-148	1034	181 180-182	3/10
0.75	5:15	52	6:56	150 147-152	1041	180 178-184	11/0
0.88	6:04	50	6:38	149 146-151	988	182 180-186	0/5
1.00	6:56	52	6:55	148 146-149	1025	183 180-184	6/2
1.13	7:47	51	6:45	149 147-152	1006	184 182-186	1/5
1.25	8:39	52	6:56	149 148-150	1034	184 182-186	9/2
1.38	9:30	51	6:47	145 142-148	982	182 180-186	4/11
1.50	10:21	52	6:53	145 143-147	998	183 180-186	4/1
1.63	11:13	51	6:51	145 143-147	992	183 182-186	2/7
1.75	12:04	52	6:53	147 144-150	1011	184 182-186	11/0
1.88	12:55	51	6:49	147 146-148	1003	183 182-184	2/10
2.00	13:48	52	6:58	147 145-148	1025	184 182-186	7/3
2.13	14:38	51	6:44	147 145-149	990	183 182-186	2/5
2.25	15:30	52	6:57	148 146-150	1028	185 180-186	4/3
2.38	16:20	50	6:40	143 138-148	954	184 182-188	4/5
2.50	17:09	49	6:31	147 139-149	958	183 180-188	2/6
2.63	17:59	50	6:38	143 137-146	948	185 182-188	3/4
2.75	18:50	51	6:49	145 141-148	990	183 182-186	5/3
2.88	19:41	51	6:49	149 147-151	1015	183 182-186	12/0
3.00	20:31	50	6:38	142 137-149	942	183 180-186	1/6
3.13	21:21	50	6:37	145 141-146	960	185 182-188	0/7
3.14	21:28	7	6:17	130 127-133	816	186 186-186	0/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 19m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	6:48
14 5.4%	6:46
13 6.0%	6:45
12 5.9%	7:05
11 5.1%	6:51
See your biggest climbs

Cadence

183 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:28	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.16%	More
800m	3:18	6:39	51.33%	More
1km	4:09	6:41	53.41%	More
Mile	6:42	6:42	56.49%	More
5k	21:13	6:50	60.58%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:09	7:02
10km	44:15	7:07
10M	1:13:17	7:20
Half	1:37:34	7:27
20M	2:32:48	7:38
Mara	3:23:26	7:46

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