Thu 1st Dec 2022 at 11:06am by Mandymoo
Walk > General
- Follow User
- 0 👍
-
Time
2:02:32
-
Miles 4.35
-
Min/mi 28:10
-
Stride(cm)
50
-
Cals
543
-
Cadence
114
-
BPM
102
-
%MHR
45.8
-
B/mi 2864
-
Asc(m)
599
-
Hillscore
17
-
Surface
Road
Notes & Comments
2 comments
Walk with the two youngest grandsons - double buggies are heavy
Split Summary
===
1) 1m - 26:45(26:45/m) 88/124bpm [2354b/mi] 99cal 59/63rpm 2.24/4.99mph
2) 1m - 21:51(21:51/m) 90/127bpm [1966b/mi] 80cal 59/61rpm 2.75/3.61mph
3) 1m - 36:48(36:48/m) 97/141bpm [3569b/mi] 156cal 57/69rpm 1.63/14.97mph
4) 1m - 24:29(24:29/m) 112/138bpm [2742b/mi] 140cal 58/70rpm 2.45/7.47mph
5) 0.35m - 12:39(35:44/m) 114/144bpm [4073b/mi] 68cal 57/59rpm 1.68/3.01mph
Split Summary
===
1) 1m - 26:45(26:45/m) 88/124bpm [2354b/mi] 99cal 59/63rpm 2.24/4.99mph
2) 1m - 21:51(21:51/m) 90/127bpm [1966b/mi] 80cal 59/61rpm 2.75/3.61mph
3) 1m - 36:48(36:48/m) 97/141bpm [3569b/mi] 156cal 57/69rpm 1.63/14.97mph
4) 1m - 24:29(24:29/m) 112/138bpm [2742b/mi] 140cal 58/70rpm 2.45/7.47mph
5) 0.35m - 12:39(35:44/m) 114/144bpm [4073b/mi] 68cal 57/59rpm 1.68/3.01mph
26:45 21:51 36:48 24:29 12:39
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:40 | 2:40 | 21:20 | 89 74-97 | 1898 | 118 118-118 | 21/24 |
0.25 | 5:41 | 3:01 | 24:10 | 103 85-123 | 2489 | 118 118-118 | 7/8 |
0.38 | 8:26 | 2:45 | 21:58 | 91 88-97 | 2000 | 118 118-118 | 7/7 |
0.50 | 10:59 | 2:33 | 20:25 | 107 91-121 | 2184 | 118 118-118 | 17/9 |
0.63 | 13:58 | 2:59 | 23:52 | 95 88-105 | 2268 | 118 118-118 | 32/21 |
0.75 | 19:30 | 5:32 | 44:17 | 85 72-104 | 3764 | 118 118-118 | 0/15 |
0.88 | 21:58 | 2:28 | 19:40 | 79 70-87 | 1554 | 118 118-118 | 37/21 |
1.00 | 26:45 | 4:48 | 38:22 | 79 66-89 | 3030 | 118 118-118 | 16/34 |
1.13 | 29:47 | 3:02 | 24:13 | 96 80-117 | 2325 | 118 118-118 | 9/16 |
1.25 | 32:25 | 2:38 | 21:00 | 104 92-120 | 2185 | 118 116-118 | 27/20 |
1.38 | 35:18 | 2:54 | 23:09 | 114 99-127 | 2640 | 119 118-122 | 7/8 |
1.50 | 37:54 | 2:36 | 20:44 | 112 94-125 | 2323 | 118 118-118 | 14/0 |
1.63 | 40:34 | 2:40 | 21:19 | 82 66-109 | 1748 | 118 118-118 | 113/91 |
1.75 | 43:11 | 2:37 | 20:58 | 74 70-78 | 1552 | 118 118-118 | 14/14 |
1.88 | 45:53 | 2:42 | 21:38 | 73 69-78 | 1579 | - | 15/5 |
2.00 | 48:36 | 2:43 | 21:43 | 73 69-78 | 1585 | - | 18/29 |
2.13 | 51:46 | 3:10 | 25:20 | 105 74-128 | 2661 | 119 118-124 | 18/21 |
2.25 | 55:21 | 3:35 | 28:38 | 102 77-127 | 2921 | 119 118-124 | 42/2 |
2.38 | 57:59 | 2:38 | 21:02 | 120 113-129 | 2524 | 120 118-122 | 22/47 |
2.50 | 1:17:03 | 19:05 +13:56 | 2:32:38 | 101 69-134 | 15416 | 107 92-122 | 3/10 |
2.63 | 1:22:08 | 5:05 | 40:37 | 104 73-141 | 4225 | 115 92-118 | 13/24 |
2.75 | 1:36:37 | 14:29 +5:52 | 1:55:50 | 79 61-100 | 9151 | 118 118-118 | 9/2 |
2.88 | 1:39:59 | 3:23 | 27:01 | 104 75-126 | 2811 | 102 96-118 | 6/0 |
3.00 | 1:45:13 | 5:13 | 41:46 | 99 82-116 | 4135 | 117 108-138 | 48/57 |
3.13 | 1:47:48 | 2:35 | 20:40 | 99 94-105 | 2047 | 118 118-118 | 32/36 |
3.25 | 1:50:55 | 3:07 | 24:58 | 110 98-124 | 2746 | 118 118-118 | 31/27 |
3.38 | 1:54:57 | 4:02 | 32:19 | 115 91-138 | 3716 | 118 118-118 | 23/13 |
3.50 | 1:57:41 | 2:44 | 21:50 | 114 97-128 | 2488 | 118 118-118 | 22/36 |
3.63 | 2:00:14 | 2:33 | 20:21 | 117 103-127 | 2381 | 118 118-118 | 20/17 |
3.75 | 2:03:11 | 2:57 | 23:40 | 118 113-124 | 2792 | 118 118-118 | 27/19 |
3.88 | 2:06:16 | 3:05 | 24:37 | 121 111-129 | 2979 | 118 118-120 | 7/14 |
4.00 | 2:09:42 | 3:26 | 27:28 | 116 101-128 | 3187 | 114 108-118 | 15/8 |
4.13 | 2:13:19 | 3:37 | 28:58 | 125 104-144 | 3621 | 111 108-118 | 6/7 |
4.25 | 2:17:20 | 4:01 | 32:10 | 108 81-136 | 3474 | 111 106-118 | 11/5 |
4.35 | 2:22:22 | 5:02 | 48:13 | 112 89-132 | 5400 | 118 112-118 | 9/15 |
Elevation
Asc 599m,
Range 72m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 29.8% | 32:05 |
39 24.6% | 43:50 |
28 14.6% | 21:18 |
19 14.3% | 25:11 |
13 10.4% | 32:08 |
12 2.8% | 21:05 |
See your biggest climbs |
Cadence
114 (138 max)
Stride Length: 50cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Good afternoon xx
👋