Thu 1st Dec 2022 at 11:06am by Mandymoo

Walk > General

  • Time
    2:02:32
  • Miles
    4.35
  • Min/mi
    28:10
  • Stride(cm)
    50
  • Cals
    543
  • Cadence
    114
  • BPM
    102
  • %MHR
    45.8
  • B/mi
    2864
  • Asc(m)
    599
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

2 comments
Walk with the two youngest grandsons - double buggies are heavy

Split Summary
===
1) 1m - 26:45(26:45/m) 88/124bpm [2354b/mi] 99cal 59/63rpm 2.24/4.99mph
2) 1m - 21:51(21:51/m) 90/127bpm [1966b/mi] 80cal 59/61rpm 2.75/3.61mph
3) 1m - 36:48(36:48/m) 97/141bpm [3569b/mi] 156cal 57/69rpm 1.63/14.97mph
4) 1m - 24:29(24:29/m) 112/138bpm [2742b/mi] 140cal 58/70rpm 2.45/7.47mph
5) 0.35m - 12:39(35:44/m) 114/144bpm [4073b/mi] 68cal 57/59rpm 1.68/3.01mph
26:45 21:51 36:48 24:29 12:39
Corrah
Good afternoon xx
Mandymoo
👋
Pin Map
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Pace

22% 4% 6% 14% 13% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:20 89 74-97 1898 118 118-118 21/24
0.25 5:41 3:01 24:10 103 85-123 2489 118 118-118 7/8
0.38 8:26 2:45 21:58 91 88-97 2000 118 118-118 7/7
0.50 10:59 2:33 20:25 107 91-121 2184 118 118-118 17/9
0.63 13:58 2:59 23:52 95 88-105 2268 118 118-118 32/21
0.75 19:30 5:32 44:17 85 72-104 3764 118 118-118 0/15
0.88 21:58 2:28 19:40 79 70-87 1554 118 118-118 37/21
1.00 26:45 4:48 38:22 79 66-89 3030 118 118-118 16/34
1.13 29:47 3:02 24:13 96 80-117 2325 118 118-118 9/16
1.25 32:25 2:38 21:00 104 92-120 2185 118 116-118 27/20
1.38 35:18 2:54 23:09 114 99-127 2640 119 118-122 7/8
1.50 37:54 2:36 20:44 112 94-125 2323 118 118-118 14/0
1.63 40:34 2:40 21:19 82 66-109 1748 118 118-118 113/91
1.75 43:11 2:37 20:58 74 70-78 1552 118 118-118 14/14
1.88 45:53 2:42 21:38 73 69-78 1579 - 15/5
2.00 48:36 2:43 21:43 73 69-78 1585 - 18/29
2.13 51:46 3:10 25:20 105 74-128 2661 119 118-124 18/21
2.25 55:21 3:35 28:38 102 77-127 2921 119 118-124 42/2
2.38 57:59 2:38 21:02 120 113-129 2524 120 118-122 22/47
2.50 1:17:03 19:05 +13:56 2:32:38 101 69-134 15416 107 92-122 3/10
2.63 1:22:08 5:05 40:37 104 73-141 4225 115 92-118 13/24
2.75 1:36:37 14:29 +5:52 1:55:50 79 61-100 9151 118 118-118 9/2
2.88 1:39:59 3:23 27:01 104 75-126 2811 102 96-118 6/0
3.00 1:45:13 5:13 41:46 99 82-116 4135 117 108-138 48/57
3.13 1:47:48 2:35 20:40 99 94-105 2047 118 118-118 32/36
3.25 1:50:55 3:07 24:58 110 98-124 2746 118 118-118 31/27
3.38 1:54:57 4:02 32:19 115 91-138 3716 118 118-118 23/13
3.50 1:57:41 2:44 21:50 114 97-128 2488 118 118-118 22/36
3.63 2:00:14 2:33 20:21 117 103-127 2381 118 118-118 20/17
3.75 2:03:11 2:57 23:40 118 113-124 2792 118 118-118 27/19
3.88 2:06:16 3:05 24:37 121 111-129 2979 118 118-120 7/14
4.00 2:09:42 3:26 27:28 116 101-128 3187 114 108-118 15/8
4.13 2:13:19 3:37 28:58 125 104-144 3621 111 108-118 6/7
4.25 2:17:20 4:01 32:10 108 81-136 3474 111 106-118 11/5
4.35 2:22:22 5:02 48:13 112 89-132 5400 118 112-118 9/15

Heart

102/144max
  • Show Beats/Mile

Elevation

Asc 599m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
46 29.8% 32:05
39 24.6% 43:50
28 14.6% 21:18
19 14.3% 25:11
13 10.4% 32:08
12 2.8% 21:05
See your biggest climbs

Cadence

114 (138 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 10:29 21:06 More
1km 13:10 21:12 More
Mile 21:33 21:33 More
5k 1:45:43 34:02 More

Predictions

Dist Time Per Mile
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